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466K views · 19K reactions | 👇 FULL RECIPE BELOW: Blueberry Chia Pudding • ½ cup fresh blueberries (plus extra for topping) • ½ cup plain Greek yogurt • 1 tablespoon chia seeds • ½ teaspoon vanilla extract • 1 teaspoon honey (or to taste — skip for no added sugar) • 1 teaspoon cacao nibs or crushed dark chocolate 🔹 Instructions: Mash the ½ cup blueberries with a spoon. Add Greek yogurt, chia seeds, vanilla, and honey. Stir until fully combined. Top with a few whole blueberries and sprinkle with cacao nibs. Cover and refrigerate for at least 2 hours (or overnight). 🧠 Blueberries, cacao nibs, and chia seeds provide antioxidants and plant-based omega-3s that support memory, focus, and healthy brain signaling. 🧬 These same nutrients help reduce liver inflammation and support fat metabolism. 🦠 Greek yogurt and chia seeds promote a healthy gut with probiotics and fermentable fiber that support digestion and microbiome balance. #chiaseeds #chiapudding #healthyrecipes #breakfast | Dr. Joseph Salhab | Facebook