SP Wellness
Learn more about mental health and how clutter can negatively impact our minds. Inside this collection you will find great information and statistics to help improve your mental health through decluttering, organizing, and making your spaces beautiful ones to live in. There is nothing that says "fresh start" better than going through your old belongings and making room for the new!
224 Pins
·1mo
The sneakiest source of stress is... Procrastination. It’s not just about putting things off — it’s the mental clutter that quietly drains your energy all day. That “I’ll deal with it later” task? It lingers in the background like a browser tab you forgot to close. It builds. It buzzes. It weighs on you. The receipts. The garage. The laundry. The text you haven’t replied to. The email you’ve been avoiding. And suddenly... you’re exhausted before the day even begins. Here’s the good ne...
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You don’t need longer to-do lists! What you do need is a better way to spend your week — and that’s exactly what the Time Audit helps you do. Comment “AUDIT” below, and I’ll send it straight to your inbox. Start building systems that actually make your life easier. Ready to feel more in control? Just write “AUDIT” and I’ll send you the free guide. . . . #timemanagement #productivitytips #getorganized #worklifebalance #selfimprovement #simplyproductive #timeaudit
Clutter doesn’t just "look" messy. It messes with your focus, your finances, and your nervous system. You’re not just losing space. You’re losing time, money, peace of mind... and sometimes, sleep. And most advice out there? Just tells you to “buy more bins” 🙄 Let’s cut through the noise and fix the real leaks. Slide through to see what clutter is really costing you (and what to do about it) 👉🏼 Tell me: Where’s your biggest clutter trap right now? . . . #clutterfree overwhelmedbycl...
It’s not you... it’s the lack of rhythm The truth is, You don’t need a full weekend overhaul to feel prepared. You just need a simple reset system that works with your real life... (not against it) 🧹 A few minutes to clear your digital clutter 📅 A quick calendar check-in 🍽 A glance at meals + errands 🎯 A moment to realign with your goals 🌟 And a reminder that progress beats perfection every time This 5-step Weekly Reset is the exact one I use — And it’s helped so many of my clients go fr...
Still feel behind, no matter how much you’re working? You’re not alone — and you’re definitely not lazy. You might just be missing the *right* system. The 15-Minute Time Audit helps you: ✔️ See where your time actually goes ✔️ Align your schedule with what matters ✔️ Reclaim control — without burning out It’s free, fast, and totally judgment-free. Comment "AUDIT" below to download yours today 🕒 . . . #TimeAudit #ProductivityTips #TimeFreedom #DeclutterYourSchedule #DigitalOrganization...
The sneakiest source of stress is... Procrastination. It’s not just about putting things off — it’s the mental clutter that quietly drains your energy all day. That “I’ll deal with it later” task? It lingers in the background like a browser tab you forgot to close. It builds. It buzzes. It weighs on you. The receipts. The garage. The laundry. The text you haven’t replied to. The email you’ve been avoiding. And suddenly... you’re exhausted before the day even begins. Here’s the good ne...
🤹🏼♀️ What if your week didn’t feel like a juggling act? No more running on fumes. No more crossing your fingers and hoping for the best. With the right systems, your week can run smoother — without hustle, willpower, or burnout. An Ideal Week isn’t about perfection, It’s about aligning your time with your energy, your flow, and your real life (yes, errands and all) Because clarity isn’t accidental — it’s designed, and it’s waiting for you inside Simplify to Thrive. . . . #SimplifyTo...
The sneakiest source of stress is... Procrastination. It’s not just about putting things off — it’s the mental clutter that quietly drains your energy all day. That “I’ll deal with it later” task? It lingers in the background like a browser tab you forgot to close. It builds. It buzzes. It weighs on you. The receipts. The garage. The laundry. The text you haven’t replied to. The email you’ve been avoiding. And suddenly... you’re exhausted before the day even begins. Here’s the good ne...
It’s not you... it’s the lack of rhythm The truth is, You don’t need a full weekend overhaul to feel prepared. You just need a simple reset system that works with your real life... (not against it) 🧹 A few minutes to clear your digital clutter 📅 A quick calendar check-in 🍽 A glance at meals + errands 🎯 A moment to realign with your goals 🌟 And a reminder that progress beats perfection every time This 5-step Weekly Reset is the exact one I use — And it’s helped so many of my clients go fr...
🤹🏼♀️ What if your week didn’t feel like a juggling act? No more running on fumes. No more crossing your fingers and hoping for the best. With the right systems, your week can run smoother — without hustle, willpower, or burnout. An Ideal Week isn’t about perfection, It’s about aligning your time with your energy, your flow, and your real life (yes, errands and all) Because clarity isn’t accidental — it’s designed, and it’s waiting for you inside Simplify to Thrive. . . . #SimplifyTo...
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You’ve worked hard to build a business and life you love — but if it’s leaving you exhausted, it’s time for a reset. The 15-Minute Time Audit helps you reclaim your schedule without burning out. Want in? Just drop “AUDIT” in the comments and I’ll send it your way! Let’s make today your turning point 💌 . . . #productivity #timemanagement #selfcare #burnoutrecovery #focus #simplyproductive #timeaudit
You’re distracted (and it’s not our fault) It’s not that you’re lazy. Or unmotivated. Or even bad at follow-through. Your brain is juggling a dozen tabs (email, dinner plans, the sock on the stairs, the client text you forgot to reply to...) No wonder your home feels overwhelming! But here’s the thing: your home isn’t a lost cause. You don’t need more effort. You need fewer distractions and more intentional planning. So instead of trying to do all the things, try this: ✨ Block out the ...
You’ve downloaded the apps. You’ve tried the color-coded planners, set the timers, blocked the distractions, and still... You’re stuck. Stuck scrolling instead of starting. Winging your day instead of owning it, feeling anxious but unsure why. Procrastination isn’t just a time issue — it’s an energy one. It shows up as red dots: - Email overload - Mental replays - And that weird knot in your stomach that something’s forgotten If you’ve been in a cycle of avoidance lately — this post is...
You’ve downloaded the apps. You’ve tried the color-coded planners, set the timers, blocked the distractions, and still... You’re stuck. Stuck scrolling instead of starting. Winging your day instead of owning it, feeling anxious but unsure why. Procrastination isn’t just a time issue — it’s an energy one. It shows up as red dots: - Email overload - Mental replays - And that weird knot in your stomach that something’s forgotten If you’ve been in a cycle of avoidance lately — this post is...
You’re distracted (and it’s not our fault) It’s not that you’re lazy. Or unmotivated. Or even bad at follow-through. Your brain is juggling a dozen tabs (email, dinner plans, the sock on the stairs, the client text you forgot to reply to...) No wonder your home feels overwhelming! But here’s the thing: your home isn’t a lost cause. You don’t need more effort. You need fewer distractions and more intentional planning. So instead of trying to do all the things, try this: ✨ Block out the ...
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