Exercise

3,287 Pins
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10h
By
S Tucker
a pan filled with chick peas and spinach on top of a stove next to a wooden spoon
Carleigh Bodrug on Instagram: "marry me chickpeas, under $2.00 per serving. recipe at PlantYou dot com #budget #budgetrecipes #plantbased #chickpeas #healthyrecipe #dinner #quickdinner #plantbaseddiet"
Improving Bone Density with Exercise
Improving Bone Density with Exercise
Dr. Harris Choe PT, DPT, OCS on Instagram: "HERE’S WHY ⬇️ Most of the clients I see in the clinic have been through the same exercises week after week without progress. Most are being underloaded ans by the time they return to sport, injuries happen again and again. Unfortunately, some professionals don’t know how to load beyond the classic band exercises. I’ve been lucky to have learned from others who have specialized in the strength and conditioning field. Here are some intermediate-advanced exercise variations to help you transition back to your sport: 1️⃣ Single Leg RDL: great way to get a deep stretch in the glutes and work on hip flexion mobility. Few things I like to cue are, maintaining a slight bend in the standing knee and reaching behind you as far as you can with the
Dr. Harris Choe PT, DPT, OCS on Instagram: "HERE’S WHY ⬇️ Most of the clients I see in the clinic have been through the same exercises week after week without progress. Most are being underloaded ans by the time they return to sport, injuries happen again and again. Unfortunately, some professionals don’t know how to load beyond the classic band exercises. I’ve been lucky to have learned from others who have specialized in the strength and conditioning field. Here are some intermediate-advanced exercise variations to help you transition back to your sport: 1️⃣ Single Leg RDL: great way to get a deep stretch in the glutes and work on hip flexion mobility. Few things I like to cue are, maintaining a slight bend in the standing knee and reaching behind you as far as you can with the
Dr. Alex Nelson | Online Tendon Rehab & Strength Coach on Instagram: "All loads are NOT created equal! ⁠ ⁠ These are 3 of the few that I think about and how they are differentiated: ⁠ ⁠ 1) PEAK LOAD - have to work to tolerate heavier loads⁠ ⁠ 2) LOAD RATE - how does speed of movement change loads or movement tolerance⁠ ⁠ 3) CUMULATIVE LOAD - build that total work capacity! ⁠ ⁠ ⁠ Hopefully thinking about these types of loads will create some thoughts and questions for you 😃 ⁠ ⁠ let me know what those are below ⬇️⁠ ⁠ ---------------------------------⁠ Have you been struggling with tendon pain?? Are you tired of the frustration of this injury - and want support/guidance with this injury. fill out the Coaching application in my link and let’s talk about how we can get you back to what you lov Achilles Tendinopathy, Jumpers Knee, Human Movement, Achilles Tendon, Elbow Pain, Lower Limb, Tennis Elbow, Hip Pain, Foot Pain
Dr. Alex Nelson | Online Tendon Rehab & Strength Coach on Instagram: "All loads are NOT created equal! ⁠ ⁠ These are 3 of the few that I think about and how they are differentiated: ⁠ ⁠ 1) PEAK LOAD - have to work to tolerate heavier loads⁠ ⁠ 2) LOAD RATE - how does speed of movement change loads or movement tolerance⁠ ⁠ 3) CUMULATIVE LOAD - build that total work capacity! ⁠ ⁠ ⁠ Hopefully thinking about these types of loads will create some thoughts and questions for you 😃 ⁠ ⁠ let me know what those are below ⬇️⁠ ⁠ ---------------------------------⁠ Have you been struggling with tendon pain?? Are you tired of the frustration of this injury - and want support/guidance with this injury. fill out the Coaching application in my link and let’s talk about how we can get you back to what you lov
Dr. Jen Fraboni, PT, DPT on Instagram: "Less wobbles & more gains 👏👏 Strength AND balance gains! WHY THE BAND THOUGH ?! 👉 keeping that big toe locked down forces you to utilize your foot strength more which helps to feedback through the posterior chain to get them to help out more (glutes & hammies!) 👉 the pull out to the side challenges that toe to keep the pressure down while also allowing for a slight rotation in the trunk 👉 that slight rotation at the trunk counterbalances the pelvis from rotating out so the glute & core better work together to keep the movement more stable Your center of mass has to shift when going into a single leg. So rather than your pelvis tilting, use that trunk to help keep it stable and shoot those hips straight back. The different dumbbell holds help
Dr. Jen Fraboni, PT, DPT on Instagram: "Less wobbles & more gains 👏👏 Strength AND balance gains! WHY THE BAND THOUGH ?! 👉 keeping that big toe locked down forces you to utilize your foot strength more which helps to feedback through the posterior chain to get them to help out more (glutes & hammies!) 👉 the pull out to the side challenges that toe to keep the pressure down while also allowing for a slight rotation in the trunk 👉 that slight rotation at the trunk counterbalances the pelvis from rotating out so the glute & core better work together to keep the movement more stable Your center of mass has to shift when going into a single leg. So rather than your pelvis tilting, use that trunk to help keep it stable and shoot those hips straight back. The different dumbbell holds help
a man standing on top of a mat in a gym with the caption john lin
a woman is standing in front of stairs and pointing at the wall workout for bone health
Anne Lemons-Osteoporosis Coach on Instagram: "No gym? 𝗡𝗼 𝗽𝗿𝗼𝗯𝗹𝗲𝗺. All you need is a wall for these 3 strength moves for bone health. ⁣ 👇 ⁣ These exercises 𝗯𝘂𝗶𝗹𝗱 𝘀𝘁𝗿𝗲𝗻𝗴𝘁𝗵 in the hips and legs, and are important for 𝗯𝗮𝗹𝗮𝗻𝗰𝗲 𝗮𝗻𝗱 𝗳𝘂𝗻𝗰𝘁𝗶𝗼𝗻𝗮𝗹 𝗮𝗰𝘁𝗶𝘃𝗶𝘁𝗶𝗲𝘀. ⁣ ⁣ 1️⃣ 𝗪𝗮𝗹𝗹 𝘀𝗾𝘂𝗮𝘁𝘀 𝘄𝗶𝘁𝗵 𝗼𝗿 𝘄𝗶𝘁𝗵𝗼𝘂𝘁 𝗮 𝗯𝗮𝗹𝗹: Step out far enough so that your knees stay over the feet, and not in front of the feet. Go as low as you can, aiming for thighs parallel to the floor, and hold for as long as you can. Do 2-3 sets. ⁣ ‌2️⃣ 𝗣𝘂𝘀𝗵-𝘂𝗽𝘀 𝗮𝗴𝗮𝗶𝗻𝘀𝘁 𝘁𝗵𝗲 𝘄𝗮𝗹𝗹: Step away from the wall and up on your toes. Keep elbows at about 45 degrees from the body. This is a great way to begin building core and upper body strength. ⁣ ‌3️⃣ 𝗗?
a man with his hands up in front of a barrel filled with dirt and soil
Smith's Gardentown in WF, TX on Instagram: "🌱 Don’t toss last year’s soil! Revive it in 3 easy steps and save money 💰✨ Your plants will thank you! 🌿👇 #smithsgardentown #gardeninghacks #soilrefresh #planttips"
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Hip workout
Knee exercises
Hip mobility exercises
Knee strength
Ankle mobility
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Spring Orzo Salad with Smashed Olive Dressing - A Girl Defloured
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a man doing squats on a mat with the words how to re - build knees strength after injury
Dr. Harris Choe PT, DPT, OCS on Instagram: "Improve knee strength with single leg training ⬇️ Pain and injury can subconsciously unload the weaker leg during double leg activities. I like to use unilateral exercises to bias loading one side. This helps avoid cheating and maximizes strength gains. #kneepain #knee #tendonitis #patella #kneeinjury #quads #hamstrings #glutes #singleleg #unilateral #squats #runners #lamarathon #bandit #running"
a casserole dish with spinach and cheese
Maddie Ireland on Instagram: "this prepped & ready to go in the fridge at all times >> i always prioritize a blood sugar balancing breakfast every single day and this mushroom, feta & spinach egg bake makes it so easy to do that! full of protein and healthy fats from the eggs + blended cottage cheese, and lots of veggies too 🍳🍄🌱 meal prep it for busy mornings orrrrr add it your easter brunch menu! comment the word LINK to have the full recipe sent directly to you. if that doesn’t work, it’s also linked in my bio 🤗 #eggbake #healthybreakfast #easterbrunch #spinachfeta #breakfastcasserole #mealprepbreakfast #highproteinrecipes #cottagecheese"