Osteoporosis is a bone disease that occurs when the body loses too much bone, makes too little bone, or both. As a result the porous bones become weak and fragile resulting in breaks due to minor incident. Osteoporosis effects many in our aging population, but it's never to early to eat to maintain and strengthen bone healthy and share the nutrition knowledge to our loved ones who might be suffering. Learn more about our app at cookandcure.com and download for recipes and in depth dietary explan