Exercício

135 Pins

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12 Sections

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2mo

By

Anyone else have trouble knowing what muscles your hitting during leg press? Look no further!

Legs

Postura

Se você não term tempo pra fica em academia vem conferir no link da bio 🤩

Full body

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Kuettlelbell

Repin and share this killer HIIT circuit! It will destroy your abs and build them back again, but beautiful! Read the article for all of the information!

Hitt

#weightlossmotivation #gym #gymlife #fitnesslife #weightlossforwomen #weightlossworkout #fitnesslife

Arms Back

Good Morning Yoga Sequence

Posições Iniciais do Yoga #yoga #yogainspiration #saúde #dicas #dicasdebeleza

Youga

This workout is designed to help you tone and strengthen each area individually to achieve the perfect balance. This workout has got you covered from exercises that lift and shape your buttocks to movements that define your legs and thighs! Get ready to sculpt and strengthen your lower body like never before! Let's find the perfect balance between buttocks, legs, and thighs! 💪🍑#ButtocksVsLegsVsThighs #LowerBodyWorkout #BalancedLowerBody #FitnessMotivation #LegDay #SculptedLegs

Butt

Aquecimento

Morning stretching

Treadmill

#cronograma #treinoemcasa #aquelagarota

#fitness #saudavel #barrigachapada #abdominal #abs #treinos #exercicios #alimentaçao

Plano de treno

How to get a wider back #workout #backworkout #bodybuilding

Abs

130 ideias de Exercício em 2025 | exercícios de treino, rotinas de exercícios, rotinas de treino