Healing journaling

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3mo
100 Self-Awareness Journal Prompts
Start self-discovery with these transformative self-awareness journal prompts! Dive deep into your thoughts and feelings to better understand yourself and your journey. These self-awareness journal prompts will inspire reflection and growth.
Primary and Secondary Emotions: What's The Difference?
Primary emotions are how we react to events and situations, whereas secondary emotions are reactions to how we feel. For example, feeling shame (secondary) about feeling fear (primary) in a certain situation. The distinction helps in understanding emotional reactions and their underlying causes more deeply.