Exercise 3

172 Pins
·
4mo
By
Angela Meredith
a woman doing push ups on a black mat in a room with gray walls and mirrors
Taylor Matheny Murphy | Online Coach on Instagram: "Having a small waist isn’t just about eating less, it’s about eating right and training your core correctly. I’ve been able to shrink my waist back down to my pre pregnancy size in under 3 months using this method. This is why I built my 12 week CORE RESTORE program. To educate busy moms on how to balance your macros for fat loss, prioritize protein to keep your energy up, carbs for fueling workouts & chasing kids, and healthy fats to support hormones and overall health. + Plus full weekly workouts that are quick and effective with both home or gym options💪🏼 Comment “core” below for more info ℹ️ Let’s rebuild from the inside out ✨ 💥 Early Enrollment now open!!!! #fitness #fatloss #gym #gymgirl #weightloss #pregnancy #fitnes
Worlds #1 Home Workouts for women on Instagram: "Start this week! Back & Booty Challenge Comment “Yes” for link You don’t need a gym or hours working out. My workout challenge is made for you to do at HOME 35 min a day beginner friendly I talk you through each move helping you with your form and push you through those days when you hit a wall, plus it’s a private support group full of women helping each other. #bodyweightexercise #cardiotraining #fullbodyworkouts #workoutsforbeginners" Fat Burning Cardio, Hips Dips, Helping Each Other, Workouts For Women, Exercise Ideas, A Gym, Support Group, Bodyweight Workout, Home Workouts
Worlds #1 Home Workouts for women on Instagram: "Start this week! Back & Booty Challenge Comment “Yes” for link You don’t need a gym or hours working out. My workout challenge is made for you to do at HOME 35 min a day beginner friendly I talk you through each move helping you with your form and push you through those days when you hit a wall, plus it’s a private support group full of women helping each other. #bodyweightexercise #cardiotraining #fullbodyworkouts #workoutsforbeginners"
a woman doing squats in front of a gym machine with the words i was holding most of my weight in my belly until i started doing these 3 things 13lbs
Alvine mbagtang on Instagram: "15min standing core 💅. Only nutrition and intermittent fasting , core-targeted exercises weight & cardio Dm me for my workout routine got you !! What’s your biggest focus right now to lose belly fat?"
a woman standing in front of a couch with her hands on her hips and the words pepnas defidas workout
Majo Montiaga | Fitness para mamás on Instagram: "📌 ¿No tienes tiempo para entrenar? Haz esta rutina de 20 minutos para definir tus piernas EN CASA! 🔥3 hard sets / 12 repeticiones - descanso de 30 seg entre set Guarda la rutina para hacerla después! 🔥 Eres mamá y quieres transformar tu cuerpo en solo 90 días? Comenta “INFO” y te digo cómo puedes acceder a mi programa, solo quedan 5 cupos!!! #mamafit #entrenamientoencasa #estilodevida #bienestar #cuerposano"
a woman in an orange sports bra top doing a handstand on a mat
Folksfit on Instagram: "Not only could you build stronger, leaner abs by doing my Challenge, but you could also WIN A RETREAT TO BALI!! 🏝✈️☀️ These are some of my all time favorite ab exercises using a medicine ball. I used an 6lb med ball, but feel free to use any ball you have lying around your house. I’ve also done this with a basketball! 🏀 (be careful on the bounce back for the last exercise 😅) D E E T S 👇 PART 1 - 4 min AMRAP - set a 4 min timer & complete as many rounds as possible of the following 4 exercises: 1️⃣ BOAT POSE BALL PASS THROUGHS 💥 12 reps (6 each way) 2️⃣ BALL SIT UPS 💥 12 reps 3️⃣ BALL TOE TOUCHES 💥 12 reps 4️⃣ BALL DEAD BUGS 💥 12 reps PART 2 - 2 min AMRAP - set a 2 min timer & complete as many rounds as possible of the following 2 exercises: 5️⃣ BALL RU
a man standing in front of a wall holding two dumbbells with the caption cardio without running do this asap
Worlds #1 Home Workouts for women on Instagram: "Cardio is cool but there are other ways to get toned especially when you don’t have time to run 5 miles plus and even saying 5 miles plus makes me sweat 😂. 35 minutes a day and dumbbells that’s all it takes to get you there. You’ll get toned, feel amazing and dammit look good in the clothes I know you have a vacation, birthday and summer ready. Start the Tone Challenge Monday we’re going to looked snatched and toned by June 5th. You want the challenge Link just say “Toned” in the comments. #cardioworkouts #fullbodyworkouts #compoundexercises #dumbbellworkout #workoutsforbeginners"
two people doing exercises in an exercise room with the caption it's not to late, know you're ready to tone and lift your glutes
Worlds #1 Home Workouts for women on Instagram: "Tone & Lift your Glutes & We’re going to work on un-Biging your back Just dumbbells and 35 each day and you’ll see your body change. Don’t worry I have modifications and I walk you through the technique, you’ll follow along with me everyday. Your not to late your right on time for you. It’s time you started and did this for you! #dumbbellworkouts #glutesworkouts #glutesworkout #backworkouts #fullbodyworkouts #bodyweightexercise"
a man standing in front of a wall with the words full body calorie burner for beginners
Worlds #1 Home Workouts for women on Instagram: "Dumbbells & 35 min a day Don’t make excuses just make the time for you each day. Everything and everyone will still be there but if you don’t make time for yourself slowly you’ll stress yourself out and that’s when depression takes over. Avoid that by making time for you! As much as my workouts help you physically I’m always talking to you during my challenges to help you mentally🙌 if you need that extra push and encouragement then you’ve found it. 35 min a day and you’ll see the difference physically and mentally. Comment “Self” and I’ll send you the links of my two top challenges this year. #beginnerworkouts #dumbbellworkouts #fullbodyworkouts #compoundexercises #workoutsforbeginners #workoutsformoms"
a woman is doing an exercise in the gym with her legs spread out and one leg up
Maia Henry on Instagram: "Lazy girl full body workout More workouts 🖇️ in bio • • • #workoutmotivation #workoutroutine #workoutvideos #workoutvideo #gymmotivation #gymrat #gymgirl #gymaddict #gymlifestyle #gymlover #strengthtraining #pilateslovers #pilatesinstructor #athomeworkouts #athomeworkout #fitnessmotivation #fitnessaddict #fitnessjourney #fitnesslifestyle"
a woman standing in front of a mirror holding a cell phone and wearing leggings
DayDay Knucks on Instagram: "3 TIPS to get bigger muscles with lighter weight. 1️⃣ 1.5 reps 2️⃣ Alternating ISO Holds 3️⃣ Resistance bands You can use these techniques on a variety of different exercise. So if you train at home and are limited on dumbbells, you can make lighter weights not only feel heavier but make them work for you. Add some of these into your training and spice things up and more time under tension. #dlbdaily"
Related searches
Boot camp workout
Workout program gym
Workout moves
Weight workout plan
Post partum workout
a man doing squats on a wooden floor
Harbor FIT on Instagram: "This is a great quick workout to hit the ENTIRE body. If you’re a little short on time do 4 sets of 10-15 reps of this workout for a good exercise snack. Make sure to check out Lateral fitness if you’re in Chicago! #quickworkout #totalbodyworkout #totalbody #fitnesstips #gymtips #workouttips #fullbodyworkout #fullbodyworkouts #dumbbellworkout #exerciseroutine #workoutroutine #gymroutine"
a woman standing in front of a gym ball with the words get your first pull up beginner exercise
Emily Buwalda on Instagram: "📥 drop these BENT OVER BACK ROW FRONT RAISES into your next upper body day! 🔥 • 💎 ALTERNATIVE - you can also do this exercise with your own bodyweight! no weight is needed. just make sure to SQUEEZE your back muscles during the row, and to focus on the mind-muscle connection during the front raise. 🔥 • 🔑 WORKOUT - the goal is CONSISTENCY. pick a few days out of the week before -OR- after your workout and do 3-5 sets of 10-20 reps! pick a weight that’s comfortable for you, and increase when needed. build up these muscles and watch yourself be able to do your first pull-up! the more consistent you are, the faster you’ll be able to accomplish your goal. 💪🏾 • 🧨 pro tip - use a LIGHT weight! it doesn’t have to be crazy heavy. just make sure you’re able to
a man is doing exercises on a bench
Physio_tip on Instagram: "Legs: Gym & Home😍 Drop a 🔥 if you want more like this! Exercises: 1) Hip Thrusts 2) Kickback 3) Squat 4) Romanian Deadlift App link in bio!"
two women doing squats in a gym with the caption, to here you go curls
Knight's gym on Instagram: "THEY DONT DO THIS AT YOUR GYM❗️🚨 Who wanna get busy with me and Liz on this arm combo I created 👀😱 Make sure you do 4 sets! Record the 4th set. Post the 4th set! Tag us in the 4th set! And we will repost✅ Dm me to purchase my $10 transformation written workouts 📲📝 Link in bio to buy tickets to my upcoming events 🎟️"
a woman standing on a mat with her hands behind her head and arms above her head
Kimberley Modlinger-Ali | Womens Online Exercise Coach on Instagram: "@kimmyfit.onlinestudio members, are you ready for this one in our 2-1-1 workout program? I’ve been so excited to crush this with you all! For all the busy women and moms out there—when one exercise can work your entire body, that’s how we do it! ***Don’t stress about how low you squat—the more you practice, the better you’ll get. Start small, okay? Here’s how I want you to tackle it: Take your time and choose a medium weight that allows you to focus on proper technique, balance, and strength. Aim for 45 seconds per set, 4 rounds 🫶🏼 This exercise targets: - Shoulders - Triceps - Deep core 😮‍💨 - Legs - Glutes Let me know in the comments if you give it a try or need help picking the right weights! 🔗 Join my onlin