BOSH! - Food You’ll Love on Instagram: "🌱 PEAS ON TOAST 🍞 Avo toast is great, but if want something a little more budget-friendly and eco-conscious - try this vibrant take using humble peas. Blended with miso, lime, chilli and spring onion, it’s bright, punchy, and packed with plants. Perfect for a quick midweek breakfast or a laid-back weekend brunch. Save this one for when you need something quick and healthy🍴 INGREDIENTS: For the smashed peas • 300g peas • 1 tbsp miso • 2 spring onions • 1 green chilli • ½ lime • 1 tsp salt For the sesame salt • 2 tbsp white and black sesame seeds • Pinch of flakey salt To serve • Thickly sliced sourdough METHOD: Before you start you will need a pestle and mortar + a stick blender / food processor 1️⃣ Make the miso peas | Boil a pan of salted wat
Veganish ™️ on Instagram: "Breakfast or afternoon pick-me-up! Either way this will give you the energy boost by @smartgusto 5 min. prep, 25 min. baking time. I used 1 banana, 60 g oats, approx. 150 ml. oat milk (just enough to cover) 3 teaspoons of chia seeds, approx. 150 g frozen berry mix, some shredded coconut. For #vegan option: use soy or almond yogurt and maple syrup #breakfast #veganbteakfast #plantbasedfood"
ZOE | Nutrition on Instagram: "Follow @ZOE for more simple recipes to support your health goals 💛 You asked for a ZOE-fied granola and we think we’ve cracked it. With over 10 different plants to get you towards your 30/week goal as well as a boost of fibre from oat bran, psylium husk and lots of nuts and seeds once you make this recipe you won’t want to go back to store bought again. We flavoured ours with cinnamon and honey but you could customise yours with whatever you love. If you have any suggestions for any other recipes you’d like to see ZOE-fied let us know in the comments below. Here’s how to make it: 3/4 cup slivered almonds 1 cup oat bran 100g pecans 1/2 cup mixed seeds 40g coconut flakes 2 tbsp chia seeds 2 tbsp flaxseeds 1 tbsp psylium husk 2 tsp cinnamon 100ml coconut
Emily English on Instagram: "Frozen berry breakfast crumble Using a bag of frozen berries, you can create a delicious, fibre and antioxidant-packed breakfast. Good nutrition doesn’t have to be complicated or expensive. Serve with thick, high-protein yoghurt and enjoy, store for 5 days. Serves 6 265kcal and 8g protein 500g pack of frozen berries (any variety you prefer, such as mixed berries) 2 tsp chia seeds Optional: a little sugar or honey 180g rolled oats 3 heaped tbsp runny nut butter (not the set kind, use almond, peanut, or cashew) 3 heaped tbsp honey or maple syrup 3 tbsp mixed seeds Pinch of salt 2 egg whites Preheat the oven to 160c fan. In the video, I used a food processor to mix, but after making it again, a simple mixing bowl works best! In a blender pulse the see
Nicole Addison, RD, MHSc on Instagram: "NOURISHED top recipes of 2023 ⬇️✨ With over 4 million views these Tiramisu INSPIRED overnight oats are the perfect way to end out our top 4 recipes of the year!! These are lightly sweetened, super creamy and packed with nourishing ingredients making them the perfect meal prep breakfast!! All you need is: Oat base: • Oats (quick, minute or rolled) • Chia seeds • Cocoa powder (optional to use chocolate protein powder) • Salt • Milk • Brewed black coffee • Maple syrup Creamy topping: • Plain Greek yogurt (you can also substitute vanilla and skip the maple syrup) • Vanilla extract • Maple syrup COMMENT: RECIPE PLEASE to be sent the FULL printable recipe including all tips, tricks, nutrition info and substitutions or find it linked in my bio!!
GreggWallace.Health on Instagram: "Wow!! These spiced baked oats are just perfect for a winter Sunday morning! They are warming, comforting and just down right delicious! 😋 Ingredients: Serves 4 200g Oats 3 tbsp Desiccated Coconut 3 tbsp Chia Seeds 1 tbsp All Spice 1 tsp Vanilla Essence 100g Blueberries 1 Banana (broken up) 250ml Unsweetened Almond Milk 2 tbsp Honey 1 tbsp Cinnamon 2 tbsp Greek Yoghurt (to serve) #GreggWallaceHealth #greggwallace #bakedoats #bakedoatsrecipe #winterbreakfast #breakfast #breakfastrecipe #recipe #winterspice #winterrecipes"
ERIN GIROUARD on Instagram: "SWEET SUNDAY BRUNCH Presenting, baked oatmeal. You can make this any way you want. Chocolate peanut butter, apples and cinnamon. But today I’m going with mixed berry! This recipe makes about 3 servings. You can double or triple it if you have an event to go to or you’re hosting. Ingredients • 1/2 cup rolled oats • 3/4 cup milk of choice (I used almond) • 1 medium banana - mashed • tsp pure maple syrup • tsp vanilla • sprinkle of cinnamon • 1 cup frozen berries or fruit of choice Preheat oven to 350 Mix everything but the berries up in the dish Top with berries Bake for 35 minutes Let stand for 10 before cutting You can top this with almond butter, chopped nuts, more maple syrup or whatever you want! Let it cool completely and take it on t
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ThisMumCooks - Jo - Cooking on a budget on Instagram: "There is nothing wrong with a treat every now and then but what is even better is when it costs pennies to make, minutes to bake and even provides one of your 5 a day. I serve with Greek yogurt, to add protein to the dish and a drizzle of Maple Syrup for sweetness. What would you sides be? #food #thismumcooks #weekendtreat #weekend #treat #snack #healthy #healthyfood #banana #5aday #airfryer #airfryerrecipes #wrap #feedingthefamily"
American Breakfast Pancakes
These are those thick, spongy American pancakes that are often eaten with warm maple syrup and crisp fried bacon. I love them with the syrup alone, but if you do want bacon, I think streaky is best. You can easily cook these pancakes by dolloping the batter onto a hot griddle (smooth, nor ridged, side) or heavy based pan. For US cup measures, use the toggle at the top of the ingredients list.