Welcome to Connect with Keeney – the podcast that’s all about real people, real stories, and real impact. Here, connections aren’t small talk… they’re the fuel for growth, innovation, and transformation."
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The STRONG Life Podcast with Zach Even - Esh gives you the tools, motivation & power to DOMINATE in the Gym AND in Life. In layman's terms, this show is a How to Kick A** and Take Names podcast in ALL areas of LIFE. Each episode covers topics such as strength & conditioning, building muscle, overcoming obstacles in life, success as an entrepreneur, success in your career and conquering ALL obstacles in life that dare to stand in your way. If you want to live life on YOUR terms while crushing ...
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Matt Keeney 534 🎙️ from Trailer Park to Entrepreneurial BEAST [Faith, Family, Fitness, Business]
1:02:48
1:02:48
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1:02:48Matt Keeney - STRONG Life Podcast ep 534 🎙️ from Trailer Park to Entrepreneurial BEAST [Faith, Family, Fitness, Business] Brought to you by https://UndergroundStrengthCon.com and https://zacheven-esh.com FREE Strength Training Courses HERE - Bodyweight Bodybuilding INTRO & MAN Strength. Great for Athletes and Men. Enjoy them and put them to use. Th…
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539 🎙️ Speaking Your TRUTH, La Sierra High PE vs Today & Training Your Own Kids
32:36
32:36
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32:36STRONG Life Podcast 539 🎙️ Speaking Your TRUTH, La Sierra High PE vs Today & Training Your Own Kids As always, a GREAT QnA episode. My favorite episodes are often the QnA style where I get to answer your questions and interests. Reply to my emails via The STRONG Life Newsletter to get your question(s) answered - Subscribe Here. =========== Recommen…
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“Why Consistency Beats Talent Every Single Time” - Meredith Tomlinson
1:04:57
1:04:57
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1:04:57Welcome to Connect with Keeney—a podcast built on real conversations, real courage, and real people. I’m your host, Matt Keeney, and I created this show with one mission in mind: to sit down with leaders, dreamers, doers, and everyday people who refuse to settle for average. After losing my father in 2017—my worst day—I made a promise to never leav…
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538 🎙️ Underground Strength Con Recap 🔥 Lessons in Business, GREAT People, Leadership, Passion & Purpose
38:55
38:55
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38:55STRONG Life Podcast 538 🎙️ Underground Strength Con Recap 🔥 Lessons in Business, GREAT People, Leadership, Passion & Purpose Black Friday Sale Ending SOON! Get the details via my newsletter - Subscribe HERE ======= http://ZachStrength.com - BEST FREE STRENGTH TRAINING COURSES https://GetDadStrong.com - (7 Day FREE Trial) 30 Minute Workouts for the …
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QnA 🎙️ Best Squat Bars / Squat Variations, ACL Rehab + Training Around Injuries
23:25
23:25
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23:25STRONG Life Podcast ep 537 QnA 🎙️ Best Squat Bars / Squat Variations, ACL Rehab + Training Around Injuries STRONG Life Insider - FREE Strength Training Courses HERE - What is the best squat bar? - Why are athletes struggling with mobility and how can you fix this? - Thoughts on the front squat and how to coach it? - What to do with a Torn ACL with …
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536 🎙️ Coach Gags [John Gaglione] - Underground Strength Con Recap + "DO THE DAMN THING"
1:11:55
1:11:55
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1:11:55STRONG Life Podcast 536 🎙️ Coach Gags [John Gaglione] - Underground Strength Con Recap + "DO THE DAMN THING" Connect with Coach Gags at https://gaglionestrength.com Great conversation with John Gaglione, aka Coach Gags and Underground Strength Coach of the Year 2025!! We discuss: - Lessons learned from Underground Strength Con - Lessons from early …
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The Cost of Becoming Who You’re Meant to Be
1:05:24
1:05:24
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1:05:24Welcome to Connect with Keeney, the podcast where real stories meet real transformation. I’m your host, Matt Keeney — entrepreneur, coach, husband, father, and someone who has lived through enough ups and downs to appreciate the beauty of growth. This show is built on authentic conversations, the kind that challenge you, lift you, and remind you wh…
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Injuries - How to Overcome Mental AND Physical Setbacks from Injuries
23:12
23:12
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23:12STRONG Life Podcast ep 535 brought to you by https://UndergroundStrengthCon.com Injuries - How to Overcome Mental AND Physical Setbacks from Injuries In this episode I discuss how the mind can affect the body and vice versa, especially as a result from injuries. And, I also share how a struggling business is similar to an injury and the mindset you…
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Rise Before the Rest: Morning Routines & Mindsets - Live With Cory G
1:13:27
1:13:27
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1:13:27I’m Matt Keeney — a husband, father, entrepreneur, and believer who’s passionate about helping people unlock their God-given potential. Through Connect with Keeney, I sit down with real-world leaders, dreamers, and doers to talk about what it really takes to build confidence, consistency, and purpose in business and in life. This isn’t a highlight …
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Discipline Equals Freedom — The Entrepreneur’s Mindset
1:02:53
1:02:53
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1:02:53Today, I sit down with Ben Daughters — husband, father, Army veteran, and the visionary entrepreneur behind The Poor House at Machinery Hall in downtown Chillicothe. Ben’s story is one of faith, discipline, and community impact. From serving our country and leading soldiers through Ranger School, to restoring a 144-year-old historic building and tu…
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Brian Bott 🎙️ Training Athletes, Changing Lives & Growing Your Gym the RIGHT Way
46:56
46:56
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46:56STRONG Life Podcast ep 533 Brian Bott 🎙️ Training Athletes, Changing Lives & Growing Your Gym the RIGHT Way https://UndergroundStrengthCon.com Brian Bott will be a speaker at Underground Strength Con amongst many other GREAT Coaches and GREAT Gym Owners. The UGSC has been described as a "Life Changing Experience" by many attendees! see you there! #…
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Matt Wiedemer 🎙️ Building a Kick A** Gym Business [Underground Strength Con 2025)
38:40
38:40
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38:40STRONG Life Podcast ep 532 Matt Wiedemer 🎙️ Building a Kick A** Gym Business [Underground Strength Con 2025) https://UndergroundStrengthCon.com See the Video Tour of Matt's gym, BEAT Fitness - Watch the Video HERE Connect with Matt: https://www.instagram.com/beattrainer/ See you at Underground Strength Con Use UNDERGROUND100 to save $100 https://Un…
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How Small Town Grit Built Big Impact
1:02:09
1:02:09
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1:02:09Welcome to Connect with Keeney — where real people share real stories that make a real impact. I’m your host, Matt Keeney, and I’m on a mission to shine a light on grit, growth, and grace through the journeys of everyday champions. From the whiteboard at PSKC to small-town success stories, this show dives deep into the sweat, struggle, and spiritua…
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Kenny Santucci 🎙️ Gym Business, Inspiration from the 80s & Staying TRUE to YOU & STRENGTH
1:08:10
1:08:10
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1:08:10STRONG Life Podcast ep 531 - Kenny Santucci 🎙️ Gym Business, Inspiration from the 80s & Staying TRUE to YOU & STRENGTH Connect with Kenny here: https://www.instagram.com/kennysantucci/ ======= See us at https://UndergroundStrengthCon.com - Underground Strength Con is brought to you by https://TurnKey.Coach See our great sponsors, partners, speakers…
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What If You Went All In? It's Life Changing!
1:18:27
1:18:27
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1:18:27In this episode, I sit down with my brother Cory G to talk about what it really takes to win — in business, in life, and in faith. I’ve made mistakes, fallen down, and had to rebuild from the ground up. But through it all, I’ve learned that consistency, discipline, and a heart to overdeliver can change everything. We talk about childhood trauma, en…
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CEO Strength Coach 🎙️ Ron McKeefery | Why Coaches MUST Master MORE Than Training & Coaching
27:41
27:41
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27:41STRONG Life Podcast ep 530 🎙️ CEO Strength Coach | Ron McKeefery | Why Coaches MUST Master MORE Than Training & Coaching Connect with Ron: https://www.instagram.com/rmckeefery/ Ron will be speaking at Underground Strength Con III - Don't miss out, details Here: https://UndergroundStrengthCon.com https://ZachEven-Esh.com Get 2 FREE Videos from The U…
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Why Consuming Podcasts & Scrolling Does NOT Grow Your Gym Business + Thoughts on RFK Jr & Pete Hegseth's Push Up / Pull Up Challenge
28:40
28:40
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28:40STRONG Life Podcast ep 529 Why Consuming Podcasts & Scrolling Does NOT Grow Your Gym Business + Thoughts on RFK Jr & Pete Hegseth's Push Up / Pull Up Challenge https://UndergroundStrengthCon.com - Underground Strength Con Brought to you by https://TurnKey.Coach 2 Free Videos from The Underground Strength Coach Cert available at http://UndergroundSt…
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Pressure, Purpose & a Miracle: Inside the Life of Mike Glockner
1:18:41
1:18:41
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1:18:41This episode hit different. Sitting down with Mike Glockner wasn’t just another conversation — it was a deep, emotional dive into faith, fatherhood, legacy, and redemption. I’ve always known the Glockner name carried weight — 178 years of business, family, and community leadership — but this talk stripped away the titles and the money to reveal the…
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528 🎙️ BEST Advice I Ever Got as a Strength Coach / Gym Owner
22:20
22:20
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22:20https://UndergroundStrengthCon.com - Register HERE Early Bird registration ends Oct. 15th - Sign Up, Save & Experience a Life Transforming Weekend STRONG Life Podcast 528 🎙️ BEST Advice I Ever Got as a Strength Coach / Gym Owner https://UndergroundStrengthCon.com - Register HERE Brought to you by https://TurnKey.Coach…
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Changing My Family Tree: Breaking Generational Cycles
28:31
28:31
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28:31I’m Matt Keeney, and this podcast is my way of pulling back the curtain on real life—faith, family, fitness, business, and everything in between. For years, I chased what I thought success was: money, status, and recognition. But through failures, struggles, and lessons that cut deep, I learned that true wealth is found in purpose, service, and liv…
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WHY Underground Strength Con? Who Will "Carry the Torch?" - Louie Simmons, Bob Hoffman & Early Days Strongman Inspiration
19:48
19:48
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19:48STRONG Life Podcast ep 527 WHY Underground Strength Con? Who Will "Carry the Torch?" - Louie Simmons, Bob Hoffman & Early Days Strongman Inspiration ========== Brought to you by: The Underground Strength Con, brought to you by TURN KEY COACH ====== Sponsors of The Underground Strength Con: Sorinex Dynamic Strength & Fitness Mace Fit Spartan Ignite …
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Silent Killer Exposed: Breaking Free from Alcohol
59:10
59:10
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59:10In this episode, I sit down with my brother in Christ, Christopher “Dray” Day-Stewart, to talk about the journey from rock bottom to redemption. I open up about my own battles with alcohol, the destructive patterns I fell into, and the rock-bottom moments that nearly cost me everything. I also share the turning point when I cried out to God and beg…
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526 🎙️ Today's "Sports Climate": Football Injuries, Respect in Sports, Toughness & GRIT in Athletes
54:53
54:53
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54:53STRONG Life Podcast ep 526 Today's "Sports Climate": Football Injuries, Respect in Sport & Toughness & GRIT in Athletes Brought to you by: The Underground Strength Con, brought to you by TURN KEY COACH ====== Sponsors of The Underground Strength Con: Sorinex Dynamic Strength & Fitness Mace Fit Spartan Ignite Marketing Simmons Media IVANKO Barbell N…
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Marriage Isn't A Fairytale, It's A Fight Worth Winning!
58:34
58:34
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58:34What happens when two people with completely different upbringings, habits, and mindsets choose to build a life together—and refuse to quit on each other? Connect With Keeney is more than a podcast; it’s a raw, unfiltered journey through 20 years of love, struggle, faith, and triumph. In this episode, my wife and I pull back the curtain on the real…
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Building REAL Strength with Barbells and Bodyweight: How to Design Strength Training Programs That Deliver Results 🏆
22:21
22:21
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22:21STRONG Life Podcast ep 525 - Barbell Strength Training for Beginners through Advanced + Program Design for Wrestlers / Combat Athletes - Building REAL Strength with Barbells and Bodyweight: How to Design Strength Training Programs That Deliver Results 🏆 Brought to you by ZACH STRENGTH - Get the BEST FREE Strength Training Courses HERE The Undergrou…
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5 BIG Mistakes Parents of Athletes Make that Sabotages Success
16:09
16:09
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16:09Underground Strength Gym Podcast ep 1 5 BIG Mistakes Parents of Athletes Make that Sabotages Athlete Success https://UndergroundStrengthClub.com - Underground Strength Gym of Manasquan ADULT Fit at The Underground Strength Gym of Manasquan - https://undergroundstrengthclub.com/adults/ ========= From Zach Even - Esh http://ZachStrength.com - BEST FR…
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Trailer Park Boys To Generational Transformation
58:12
58:12
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58:12Opportunity. Impact. Connect. This podcast is where small-town grit meets big-time vision. Hosted by Matt Keeney, with mentorship and stories from fitness icon Corey Gregory, this episode dives into the real journey of growth—sacrifice, setbacks, obsession, and ultimate freedom. From waking up at 3:30 a.m. to building multi-million-dollar businesse…
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QnA 🎙️ Dad Asks: "BEST Strength Training for My Son?" 💪 Teen Athlete Workouts 🏆
16:18
16:18
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16:18STRONG Life Podcast ep 524 QnA: Dad Asks Zach: "BEST Strength Training for My Son?" 💪 Teen Athlete Workouts 🏆 What are the best workouts for a teen athlete learning how to lift / strength train? Watch on YouTube (Click HERE) and see sample workouts for high school athletes. ======== Brought to you by: http://ZachStrength.com - BEST FREE Strength Tr…
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How Athletes & Busy Dads can get STRONGER with Short Workouts
24:08
24:08
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24:08STRONG Life Podcast ep 523 How Athletes & Busy Dads can get STRONGER with Short Workouts Brought to you by: ZachStrength.com - BEST FREE STRENGTH Training Courses HERE The Underground Strength Con - Early Bird Registration Discount NOW OPEN HERE Dad STRONG - Training for Busy Dads - 7 Days FREE - HERE ======== BEST Recovery & Compression Gear - DFN…
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Strength Training for Football & Wrestling vs Modern Day Mindset
25:22
25:22
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25:22STRONG Life Podcast ep 522 Strength Training for Football & Wrestling vs Modern Day Mindset Brought to you by: Zach Strength - BEST FREE Strength Training Courses The Underground Strength Con - The ANTI Influencer Event of the Year (Early Bird Registration Open NOW). Brought to you by Turn Key Coach - Software for Online Coaches. ========= DFND USA…
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QnA: Sleep "Hygiene", Soviet Training System Lessons, Edison Underground Savages, Mindset for Changing Your LIFE
36:07
36:07
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36:07STRONG Life Podcast ep 521 QnA: Sleep "Hygiene", Soviet Training System Lessons, Edison Underground Strength Gym Savages, Mindset for Changing Your LIFE Brought to you by: The STRONG Life Insider - BEST FREE Strength Training Courses The SSPC Certification (Strength & Sports Performance Coach) DFND USA - BEST Recovery & Compression Gear Zach => 20%…
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