Ejercicios

10 Pins
·
1mo
Transform Your Hips: Effective Home Workout for Hip Dips!
Hey everyone! 🍑 I found this amazing hip dips home workout that's perfect for strengthening and shaping your hips. I've tried it myself, and I absolutely love it! For an extra challenge, I've added resistance bands to these exercises. Trust me, the results are worth it!
This may contain: a woman in short shorts is posing for the camera with her hands on her hips
0:28
5 exercícios para os glúteos. #glúteos #exercicio #emagrecimento #dieta #detox #saude
This contains an image of: Licuado para aumentar glúteos
0:20
Licuado para aumentar glúteos