mrry

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mrrypg
‎آموزش شنا با مریم|گرگان‎ on Instagram‎: "اشتباهات متداول پای کرال⬅️ 🔹شکم و باسن باید بالا باشن (یعنی موازی با سطح آب)🔹 🔹مچ و انگشتای پا باید کشیده باشه🔹 🔹پاها باید صاف و دریک خط زده بشن 🔹 🔹زانوها باید صاف باشن 🔹 و حتما دقت کنین که سر باید بیرون از آب باشه💙 #شنا #شناگران #شنای_بانوان #شنای_کرال_سینه #شنای_کرال_پشت #شنای_کودکان #شنای_بزرگسالان #شنای_حرفه_ای #گرگان"‎ Swimming, Quick Saves
Swimming
Quick Saves
‎آموزش شنا با مریم|گرگان‎ on Instagram‎: "اشتباهات متداول پای کرال⬅️ 🔹شکم و باسن باید بالا باشن (یعنی موازی با سطح آب)🔹 🔹مچ و انگشتای پا باید کشیده باشه🔹 🔹پاها باید صاف و دریک خط زده بشن 🔹 🔹زانوها باید صاف باشن 🔹 و حتما دقت کنین که سر باید بیرون از آب باشه💙 #شنا #شناگران #شنای_بانوان #شنای_کرال_سینه #شنای_کرال_پشت #شنای_کودکان #شنای_بزرگسالان #شنای_حرفه_ای #گرگان"‎
a man swimming in a pool with an x on the side
Swimming Coach
Swimmers Life
Swim Lessons
Swimming Pools
Follow Us
Instagram
‎آموزش شنا با مریم|گرگان‎ on Instagram‎: "⬅️اشتباهات رایج دست کرال سینه #کرال_سینه #شناگران #شناگران_زن #استخر #شنای_بانوان"‎
an image of a swimmer in the pool with text reading 3 life lessons swimming taught me
‎آموزش شنا با مریم|گرگان‎ on Instagram‎: "#شنا #آموزش #کرال_سینه #کرال_پشت #پروانه #قورباغه #گرگان"‎
a woman swimming in the water with her arms out and feet up to the side
‎آموزش شنا با مریم|گرگان‎ on Instagram‎: "روز خوبی داشته باشین❤️ #شنا #شناگران_زن #شناگران_حرفه_ای #شناگران_کوچولو #شناگران_ایران #شناگران #شنای_پروانه #شنای_قورباغه #شنای_موزون #شنای_کرال_سینه #شنای_کرال_پشت #شنای"‎
This may contain: a woman holding a blue hat next to a swimming pool with the words tour surlesport written on it
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Swim Belts
Swimming Nose Clips
Water Sport Accessories
Swimming Quotes
Swim Life
Swimming Tips
Competitive Swimming
World Of Sports
Les QUATRE style de NAGE
Dans cette vidéo, nous explorons les techniques et secrets des quatre styles de nage : crawl, dos, brasse et papillon. Parfait pour améliorer votre technique ou en apprendre davantage sur ces disciplines. Plongez avec nous et perfectionnez votre nage ! Envie de vous entraîner à votre façon, à votre rythme ? Personnalisez votre entraînement en ligne et atteignez vos objectifs avec praticité et efficacité.Je suis diplômé en éducation physique de unifavip wyden BR et je travaille en ligne dans toute l'Europe.Si vous êtes intéressé, tapez JE VEUX et je vous contacterai.🎯 Ne perdez pas de temps, commencez dès maintenant ! #natation #nagercoil #crawl #dos #brasse #papillon
This may contain: a man swimming in a pool with his back turned to the camera and head above water
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Swimming Tips For Beginners
Swim Hacks
Swim Videos
Swimming Freestyle
Swim Team Party
Sprint Triathlon Training
Open Water Swim
Swimming Videos
Swimming Technique
Freestyle
Working on keeping continuous movement between strokes. 🔄 After reaching forward: ✅ let the forearm ”fall” into vertical position ✅ the upper arm stays somewhat parallell to the water ✅ when the other arm enters, stroke back ✅ start over Every stroke is a new chance to get uninterrupted momentum. Credit Anna-Karin Lundin #swimming #swimcoach #swim #triathlon #swimmer #openwater #swimwear #swimrun #freestyle #swimming #fitness #water #pool #exercise #swimlife #swimtraining #swimcommunity #swiminspiration
an image of a person standing in front of a mountain with the sun shining down
Apple Music
Music
Now We Are Free by Leblanc on Apple Music
This may contain: an indoor swimming pool with people in it
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Deafening Silence
Swimming Funny
Immaculate Vibes
Swimmer Problems
Always Cold
Idk Anymore
Water Polo
Life Motivation
#Triathlon 🏊🏼‍♀️🚴‍♀️🏃🏽‍♂️ #tiktok #twitter #instagram #yt #facebook #tumblr #Pinterest #gab
This contains an image of: Swimming Motivation
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Inspirational Swim Quotes Motivation
Little Miss Swimmer
Swim Coach Aesthetic
Swimmers Watch
Swimmer Motivation
Swim Training Plan
Competitive Swimming Pictures
Swimmer Aesthetic
Swimming Essentials
Swimming Motivation
This may contain: two people swimming in a pool with the words high elbow recovery vs straight arm recovery
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Different Swimming Strokes
Track Workout Training
How To Swim Faster
Swimming For Beginners
Swimming Drills
Swimming Motivation
Swim Technique
Two different ways to swim freestyle...which one are you?
Have you ever experimented with your freestyle stroke? 👀⁠ ⁠ You might see sprinters throw down a 50 with straight arm recovery, but it puts a lot of strain on your shoulders! High elbow recovery is more popular and typically best for beginners and those that swim more distance. Which one looks like you?
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This may contain: two women in bathing suits hold hands while standing on the edge of a pool
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Swim Training Aesthetic
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monday means new week, with new opportunities - lets hit it😎🤩✨💫
This may contain: a woman swimming in the water with her arms outstretched
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How To Improve Swimming
Swimming Tutorial For Beginners
How To Swim Laps For Beginners
Swimming Strokes Freestyle
Free Style Swimming Technique
Freestyle Technique Swimming
How To Swim For Beginners Step By Step
How To Become A Better Swimmer
Swimming Freestyle Technique
Fix These Freestyle Mistakes!
This may contain: a woman in a colorful dress standing next to a swimming pool
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Swimming Butterfly
Swim Funny
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Swimming Friends
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Teach Kids To Swim
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Tag someone you want to do this with
the pool is filled with balloons and streamers that spell out the word happy new year
Swim Model
Instagram Summer
Summer Is Coming
Summer Vibes
‎آموزش شنا با مریم|گرگان‎ on Instagram: "summer is coming are you ready for it? 💙🤍🩵💙🤍🩵💙 #summer #summervibes #summertime #swimming #swimmer #swimmingpool #swimmodel"