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a woman standing on top of a yoga mat with the words 3 moves to unlock poor posture

Megan Dahlman | Hit the 💗 button if your posture could be better 😏 If that’s you, I would HIGHLY recommend adding these 3 easy posture moves into your… | Instagram

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11 Bed Stretches For Lower Back Pain & Hip Tightness Relief

Here are 11 bed stretches to do while lying down in your bed to relieve lower back pain, piriformis syndrome and hip tension. Repeat these bed stretches before bed to sleep better.

Increase Your Bone Strength at Home: 5 Best Weight-Bearing Exercises for Osteoporosis

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a woman doing yoga poses with the words 15 minute yoga for osteoporosis

15 MIN YOGA FOR OSTEOPOROSIS AND LOW BONE DENSITY - Safe yoga poses for osteoporosis & osteopenia

a woman doing yoga poses with the words 7 incredible yoga asanas that will correct your posture in no time

4 Basic Yoga Poses With Instructions

a woman in blue leggings is doing exercises on a yoga mat

27K views · 3.4K reactions | Have you moved your body yet today?? Give this move a try to work your arms and abs!! After just a few minutes you’ll really feel it and be on your way to sculpting sexy arms and a tight core!! Let me know if you give it a try!! You got this!! | Denise Austin | Facebook

a woman doing yoga with the words morning yoga flow for mobility

Easy Morning Yoga Flow for Mobility | Daily Mobility Routine

If you're looking for ways to ease muscle stiffness and tension, give this easy morning yoga flow a try! This 10 minute yoga workout offers the perfect morning mobility routine with gentle yoga poses and stretches to follow. Add this morning at-home yoga workout video into your daily mobility routine to learn the best mobility exercises!

a woman laying in bed with the text 8 stretches to release tight and stiff lower back & hipss

Pin on Lower back pain

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7 Simple Ways To Improve Your Posture | ShineSheets - Elevate Your Life

7 Simple Ways To Improve Your Posture

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Dangerous Curves: Simple Steps to Reverse the Forward Slouch

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5 Simple Exercises to Improve Your Posture

5 Simple Exercises to Improve Your Posture / 5-Minute Crafts

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Weekend Challenge: The Hump Straightener

Weekend Challenge: The Hump Straightener - Save Our Bones

a woman is doing yoga on the floor with her head in her hands and arms behind her back

Lauren Ohayon | Core + Pelvic Floor on Instagram: "Improve your posture and benefit your pelvic floor! Hands down - pun maybe intended - this is one of the best exercises for 👉posture 👉hunched shoulders 👉rounded back 👉 a hump forming on your neck 👉 Pelvic floor tension, tightness and pain So awesome for new parents, postpartum parents and anyone feeling curled up. Place your elbows on 2 blocks / pillows and this can ALSO be done standing over a table if you have limitations for getting to the floor. As you reach your hips back gently, you will lower your chest down. Okay so the ABSOLUTE clincher is that you really need to press your arms into the blocks as you pull your body back. That is the game changer. Depending on your body, your hands will either be apart, togeth

Workout Time

419 Pins

Nancy DeDoes

Megan Dahlman | Hit the 💗 button if your posture could be better 😏 If that’s you, I would HIGHLY recommend adding these 3 easy posture moves into your… | Instagram

11 Bed Stretches For Lower Back Pain & Hip Tightness Relief

Here are 11 bed stretches to do while lying down in your bed to relieve lower back pain, piriformis syndrome and hip tension. Repeat these bed stretches before bed to sleep better.