Medical

Haleema Khan on Instagram: "Numbness or tingling in your hands? There are three main nerves that could be causing the discomfort, and daily nerve flossing can help bring relief! ✨ Median Nerve Pain type: Sharp or tingling sensation. Where: Thumb, index finger, middle finger, and half of the ring finger. ✨ Ulnar Nerve Pain type: Numbness, tingling, or a ‘funny bone’ shock feeling. Where: Pinky finger, half of the ring finger, and elbow area. ✨ Radial Nerve Pain type: Burning or aching. Where: Back of the hand, thumb, and wrist area. ➡️ Try these daily for 30-60 seconds each stretch and give your nerves some TLC. Over time, this can ease that pesky nerve pain. Want more tips on managing nerve pain naturally? Hit follow and save this post for later! #NervePainRelief #HandTingling #Carpa

a man sitting on top of a couch in front of a white sofa with the words if you think

Couch Exercises

Aging Healthy

Justin Agustin on Instagram: "If you live a sedentary life, starting to move—even in the smallest way—can spark incredible change. Movement isn’t about perfection or intensity; it’s about progress. Sitting still for too long can weaken muscles, stiffen joints, and drain your energy. But the moment you start, no matter how simple or gentle, you’re shifting momentum in your favor. Couch exercises or even light stretching can improve circulation, build strength, and lift your mood. Every small action adds up, paving the way to a healthier, stronger you. Remember, doing something is always better than doing nothing. Start where you are—your body will thank you. Start your journey to a stronger, healthier you at JustinAgustin.com. Access low-impact, full-length, beginner-friendly home workou

a man standing on a stool in a kitchen with the words standing stanna?

Balancing Exercises

Engage Core

Better Posture Exercises

Justin Agustin on Instagram: "Standing bird dog, side and rear leg lifts, and sit-to-stands are excellent exercises for improving standing stamina, especially for those with limited mobility or lower body weakness. These movements engage core muscles, hips, glutes, and legs, helping to strengthen key muscle groups needed for balance and endurance while standing. Sit-to-stands, in particular, enhance functional strength, mimicking everyday actions like rising from a chair, while side and rear leg lifts target stabilizing muscles that aid in standing balance. Over time, these exercises can increase muscle endurance and reduce fatigue, making it easier to maintain an upright position for longer durations. Start your journey to a stronger, healthier you at JustinAgustin.com. Access low-impa

two women posing for the camera with their arms up and one woman showing off her muscles

Donnetta Moss (Donnie) on Instagram: "THE DAILY 5️⃣0️⃣ ... 📌Save & Share📌 Mother-daughter strength in action. Our spin on the daily 50 isn't just about fitness-it's about showing up, pushing limits, and having fun together. Who’s joining us in this challenge? Let’s get moving! REMEMBER: Make your own rules: modify the move or change up the reps to fit your individual level of fitness. Instead of 50 reps, try 20 and build on. #thedaily50challenge #thedaily50 #dailychallenge #athomeworkouts #reelsexplore #midlifefitness #motheranddaughter"

a woman's feet with the words wrinkles gone on it and an image of her face

Toe Exercises

Ankle Exercises

Pilates Stretches

Self Care Bullet Journal

Masha Kinash on Instagram: "THE FEET ARE THE BASE 👣 Lack of foot and pelvic mobility is the main cause of knee and lower back pain 😭 Do this foot complex and you’ll feel light and bonus swelling and aching pain in your feet will go away 😍 Regularly doing this complex is a great prevention of varicose veins and flat feet! Subscribe @pilates.masha ❤️ every day I post videos for your health"

Rotator Cuff Exercises

Physical Therapy Exercises

Hip Stretches

Easy Yoga Poses

Madz Mariwa 🇵🇭 on Instagram: "Shoulder Pain and Pain Between your Shoulder Blade Relief 🤩🤩🤩"

Diana Hairstyles

Vitamin Therapy

Cardio Kickboxing

Natural Healing Remedies

WellnessMaddie on Instagram: "Did you know? 🤫 #womenshealth #weightlossjourney #naturalbeauty #beautytips #beautyhacks #women"

a woman standing in front of a wall with her arms spread out and the words fix your neck hump at home with these 4 easy exercises

Resistance Exercises

Neck And Shoulder Exercises

Janet Osborne on Instagram: "Do these posture exercises every day for the first two weeks then 3 times a week. It can take several months to strengthen your muscles and improve your posture, but it is worth the effort. Consistency is key to getting results 🔑 Strength training, boosts posture, and reduces back pain. Prioritized resistance exercises for lifelong wellness.💫 Join my subscription for follow along full length workouts with me. SUBSCRIBE now! 💫Leggings are current from @fankaofficial code Janet12 💫Yoga socks @lovetucketts code JANET20 📌Both links in bio😉 #fitnessjourney#seniorfitness#neckhump#strengthtraining#homeworkout#fitover60#healthyaging#posturetips#mobility"

a man standing on one leg in front of a wall with the words 5 daily exercises if you're above 60's

Madz Mariwa 🇵🇭 on Instagram: "5 Daily Exercises if you’re above 60’s! 🫶❤️"

Related searches

Workout for beginners

Fitness workout for women

Reko osofunny AKA Fred on Instagram: "A Message From Fred PART105 ‼️‼️😴 #reko_osofunny"

a group of people sitting in chairs with thumbs up and one man giving the thumbs up

Carlos Monteverde on Instagram

Justin Agustin on Instagram: "Kitchen counter workouts offer a great alternative for those who may not walk outdoors often, providing an accessible and safe way to stay active at home. Using the counter for support, these exercises are ideal for improving balance, strength, and flexibility, especially for people with limited mobility. Regular movement is crucial for circulation, reducing stiffness, and preventing muscle loss. These workouts also help break up prolonged sitting, promoting better posture and joint health. For those who can’t venture outside frequently, kitchen counter exercises provide a convenient way to maintain physical well-being and improve overall energy levels.

Start your journey to a stronger, healthier you at JustinAgustin.com.

Access low-impact, full-length, beg Improving Balance, Knee Strengthening Exercises, Yoga For Seniors, Instagram Kitchen, Health Fitness Inspiration, Basic Workout, Workout Without Gym, Walking Exercise

Improving Balance

Knee Strengthening Exercises

Yoga For Seniors

Instagram Kitchen

Health Fitness Inspiration

Basic Workout

Workout Without Gym

Walking Exercise

Justin Agustin on Instagram: "Kitchen counter workouts offer a great alternative for those who may not walk outdoors often, providing an accessible and safe way to stay active at home. Using the counter for support, these exercises are ideal for improving balance, strength, and flexibility, especially for people with limited mobility. Regular movement is crucial for circulation, reducing stiffness, and preventing muscle loss. These workouts also help break up prolonged sitting, promoting better posture and joint health. For those who can’t venture outside frequently, kitchen counter exercises provide a convenient way to maintain physical well-being and improve overall energy levels. Start your journey to a stronger, healthier you at JustinAgustin.com. Access low-impact, full-length, beg

Alex Dalili on Instagram: "If discomfort is preventing you from enjoying your day, you might be dealing with issues like a heel spur or plantar fasciitis. A heel spur is a small bone growth that forms on the heel, while plantar fasciitis is an inflammation of the tissue band that connects the heel to the toes.
These exercises help relieve pain and improve your mobility. Watch the video and share this tip with someone who might need it!

Repost @brunapaludetti (Thank you)

#painrelief #health #mobility #flexibility #running #runner #sports #uk #usa #canada #newyork #losangeles #pt #workout #homeworkout" Plantar Facitis Home Remedies, Mobility Flexibility, Heel Spur, Foam Roll, Aging Backwards, Heel Pain, Get Happy, Acupressure

Plantar Facitis Home Remedies

Alex Dalili on Instagram: "If discomfort is preventing you from enjoying your day, you might be dealing with issues like a heel spur or plantar fasciitis. A heel spur is a small bone growth that forms on the heel, while plantar fasciitis is an inflammation of the tissue band that connects the heel to the toes. These exercises help relieve pain and improve your mobility. Watch the video and share this tip with someone who might need it! Repost @brunapaludetti (Thank you) #painrelief #health #mobility #flexibility #running #runner #sports #uk #usa #canada #newyork #losangeles #pt #workout #homeworkout"

a woman sitting on top of a brown chair in front of a wall with the words do this every day, 20 times

Alex Dalili on Instagram: "Have you heard of “Computer Neck”? Or forward head posture? In the English-speaking world, there’s a reason the term “Text Neck” came about. Do you know what I’m referring to? It’s the countless hours we spend scrolling through social media feeds, emails, newsletters, and other (often useless) information. If we don’t pay attention to our posture, it gradually worsens, especially since our lifestyle doesn’t change: constant device use, a lack of outdoor activity, and sedentary work. Contraindications: Cervical spine hernia ❗️ Repost @metis_fitness (thank you) #ComputerNeck #TextNeck #NeckPain #CervicalOsteochondrosis #NeckHump #Hump #Headaches #Osteochondrosis #Kyphosis #Lordosis #Hernia #Yoga #NeckYoga #Pilates #homepilates #usa #uk #canada #pt #homeworkout