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Healthy Eating

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Autumn Padilla

Spring/Summer

10 Pins
Turmeric Benefits

Fall/Winter

102 Pins
You're not what you eat, you're what your microbiome eats. 🔬 The trillions of bacteria and yeast in our gastrointestinal tract are nourished by the food we consume daily! ⁠ ⁠ Learn more from Dr. Cole in the Gut health Course! 💡 Starting This course dives into the deep connections between gut health and overall well-being, addressing how to make targeted diet and lifestyle modifications for a balanced gut and life.⁠ #microbiome #guthealth #gutmicrobiome #digestion #foodismedicine

Tips/Hacks

158 Pins
FALL PRODUCE GUIDE | The Fresh 20

Seasonal

51 Pins
This pin offers a full day of balanced, nutritious meals to keep you energized and satisfied. Start your morning with a wholesome breakfast of avocado toast, scrambled eggs, and fresh cherry tomatoes. For lunch, enjoy a light and protein-packed chicken Caesar salad. A refreshing snack of yogurt topped with berries and granola provides a midday boost, while a delicious dinner featuring roasted salmon, crispy potatoes, and broccolini rounds out the day. Perfect for anyone seeking clean, easy-to-prepare meal inspiration!
Take your potato salad to new heights with this easy and delicious Austrian Potato Salad (Erdäpfelsalat). This vinegar based side features a bit of crunch and color from red onion and some added tanginess from mustard. Serve it with schnitzel or any other protein you like!

This Month

148 Pins
Best Trader Joe's Buys for Easy Weekday Meals–perfect for breakfast, lunch, dinner recipes for yourself, or your family!
I tried 10 gluten-free pastas at Trader Joe's and rank them from best to worst. celiacdisease

Trader Joe’s

42 Pins

Fridge Inspo

39 Pins

“Milk”

8 Pins

Smoothie/Smoothie Bowls

121 Pins
A simple recipe for Salmon Chowder using fresh salmon, that can be made in about 30 minutes on the stovetop. Fennel bulb gives this a lovely flavor, while a little smoked paprika adds a subtle smokiness without the addition of bacon. Low carb, Keto and dairy-free adaptable!
Turmeric Benefits

Soup

389 Pins
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Salads

330 Pins
Plant Based Green Pasta Salad (vegan) - Katie Austin

Salads - Dressings

56 Pins
13 Different Ways to Make Hummus-2
Chipotle Black Eyed Peas Hummus with spicy smokey flavor! A healthy twist on classic hummus with black eyed peas in place of garbanzo beans! Perfect for a snack or appetizer. Easy, vegan, gluten free. www.cottercrunch.com @cottercrunch
Lemon Herb Cauliflower Bean Dip

Hummus

13 Pins

Snacks

204 Pins
Low-Cholesterol Shopping List
A low cholesterol diet plan works by lowering the quantity of saturated fat to reduce LDL cholesterol
Unique Diet Food Logo #dietfood #DietPlanFatBurning

Heart Healthy

17 Pins

Meal Prep

125 Pins

Power Bowls

44 Pins

Veggie “Pasta”

1 Pin
Easy Mushroom and Garlic Spaghetti Recipe. This hearty, healthy vegetarian dish is perfect if you're looking for meatless monday recipes even meat eaters will love! This homemade pasta dinner starts with sauteed mushrooms and ends with tons of umami flavor.
Creamy vegan mushroom alfredo.
This warm tortellini salad with Food Network Inspirations’ Italian Herb and Garlic dressing is the perfect weeknight dinner.

Pasta

66 Pins
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Smoothie Drink Recipes
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Healthy Meal Grocery List
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Healthy Breakfast Plate Ideas
Healthy Plate Aesthetic
Simple Healthy Meal Plan For The Week
Clean Eating Lunch Ideas For Work
Meal Inspo Protein
Small Meals Ideas
Healthy Meal Plan: Balanced Meals for a Nourishing Day
This pin offers a full day of balanced, nutritious meals to keep you energized and satisfied. Start your morning with a wholesome breakfast of avocado toast, scrambled eggs, and fresh cherry tomatoes. For lunch, enjoy a light and protein-packed chicken Caesar salad. A refreshing snack of yogurt topped with berries and granola provides a midday boost, while a delicious dinner featuring roasted salmon, crispy potatoes, and broccolini rounds out the day. Perfect for anyone seeking clean, easy-to-prepare meal inspiration!
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My Health
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Heal Gut
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You're not what you eat, you're what your microbiome eats. 🔬 The trillions of bacteria and yeast in our gastrointestinal tract are nourished by the food we consume daily! ⁠ ⁠ Learn more from Dr. Cole in the Gut health Course! 💡 Starting This course dives into the deep connections between gut health and overall well-being, addressing how to make targeted diet and lifestyle modifications for a balanced gut and life.⁠ #microbiome #guthealth #gutmicrobiome #digestion #foodismedicine Foods For Gut Health, Signs Of Inflammation, Gut Health Diet, Gastrointestinal Tract, Gut Health Recipes, Integrative Nutrition, Herbs For Health, Holistic Nutrition, Healing Food
Foods For Gut Health
Signs Of Inflammation
Gut Health Diet
Gastrointestinal Tract
Gut Health Recipes
Integrative Nutrition
Herbs For Health
Holistic Nutrition
Healing Food
9 Best Foods for Gut Health (Prebiotics, Probiotics, Polyphenols and more!)
You're not what you eat, you're what your microbiome eats. 🔬 The trillions of bacteria and yeast in our gastrointestinal tract are nourished by the food we consume daily! ⁠ ⁠ Learn more from Dr. Cole in the Gut health Course! 💡 Starting This course dives into the deep connections between gut health and overall well-being, addressing how to make targeted diet and lifestyle modifications for a balanced gut and life.⁠ #microbiome #guthealth #gutmicrobiome #digestion #foodismedicine
Wl Diet, Y2k Diet, Chic Diet, Protein In Beans, Diet Ideas, Healthy Food Dishes, Food Facts, Healthy Meal Prep
Wl Diet
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Vitamin Sources (handout bundle) �— Functional Health Research + Resources — Made Whole Nutrition Vitamin E Sources, Vitamin D Sources, Vitamin C Sources, Vitamin Sources, Sources Of Potassium, Vitamin Guide, Sources Of Vitamin D, Vitamin D Foods, Vitamin A Foods
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Vitamin Sources (handout bundle)
Functional Health Research + Resources — Made Whole Nutrition
30g Of Protein, Best Superfoods, High Protein Meal, Hormonal Health, Healthy High Protein Meals, Muscle Protein
30g Of Protein
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October Produce In Season
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Homemade Sourdough Bread Recipes
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TikTok · Sourdough By Syd