Workouts

135 Pins
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3w
By
Andrea Atkins
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This may contain: a woman is doing an exercise on the floor in front of a wall with words above her
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It targets all stubborn areas, super effective
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You just gotta save this, roll the mat, and keep showing up 😌🔥
Workout with me on my APP: https://leanandsavageapp.com/gym/Lean-Savage/signup or join more burning challenges on my YouTube Channel: https://youtube.com/channel/UCdmRIKm6_Z_4l6l6bJJ-JoA and visit my shop so we can match our fitness essentials on https://savagebynatalie.com #natalieheso #savagebynatalie #pilateshomeworkouts
This may contain: a woman doing a yoga pose on a mat with the words you learn how to do abduction reverse curls and now your deep core is longer and your hips move
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Exercises
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when you're lazy but also wanna be a goddess, so you start with just 1 min commitment through this
This contains: Kill two birds with one stone mama, or save it for right before you jump in the shower.
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Kill two birds with one stone mama, or save it for right before you jump in the shower.
Kill two birds with one stone mama, or save it for right before you jump in the shower. This is also great if you struggle with back pain. For an easier version keep both feet on the floor.
This may contain: a woman standing in front of a wall holding two pieces of exercise equipment with the caption resistance band back & tired workout
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Back & triceps workout using resistance bands. IG Energizewithemilyfitness
This contains: Kill Your Belly Fat||Weightloss Workout
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Kill Your Belly Fat||Weightloss Workout
Kill Your Belly Fat||Weightloss Workout
This may contain: a woman doing a plank exercise on a yoga mat with the words do you started doing this?
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This mini diastasis recti routine is AMAZING! And it’s so simple to do at your desk 🙌
Check the 🔗 attached for my FREE guide that is filled with exercises like this!
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Would you like to try this Challenge ? [📹 hellojosieliz]
Make 30 days your starting point to establish a consistent routine. This exercise provides you with a cardio workout while strengthening your muscles, helping to counteract menopausal symptoms related to muscle mass loss. Tag someone who needs to see this ❤️ CH€CK 0UT B!O L!NK 🔗 for: 📖 Full-Body Mobility Program💥
This may contain: a woman laying on top of a yoga mat with a pink resistance band in front of her
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🏠💪 Crush Your Leg Day with a Home Leg Press Setup! 🔥
No gym? No problem! You can still target those quads, hamstrings, and glutes with a leg press at home. Use resistance bands, stability balls, or adjustable weights to recreate the leg press motion and build serious lower body strength. 💥 Whether you’re looking to tone or bulk, this home-friendly version will help you achieve powerful legs without stepping outside. Ready to feel the burn? Let’s get pressing! 💪 #LegPressAtHome #LegDayGoals #LowerBodyStrength #HomeWorkouts #StayFit #LegWorkout #StrongLegs #NoGymNoProblem
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Discipline >> Motivation ALWAYS! but this one is actually FUN!
Workout with me on my APP: https://leanandsavageapp.com/gym/Lean-Savage/signup or join more burning challenges on my YouTube Channel: https://youtube.com/channel/UCdmRIKm6_Z_4l6l6bJJ-JoA and visit my shop so we can match our fitness essentials on https://savagebynatalie.com #natalieheso #savagebynatalie #pilateshomeworkouts
Stronger than Kegels! Pelvic floor and deep core exercises stabilize your spine, support pelvic organs, and help with back pain and incontinence. These muscles are essential to your fitness! #PelvicFloorExercises #DeepCoreTraining #PelvicFloorMuscle #UrinaryIncontinence #CoreWorkout #SpineHealth #PelvicPainRelief credit@pelviccore
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Train Your Pelvic Floor: Better Than Kegels! 💪
Stronger than Kegels! Pelvic floor and deep core exercises stabilize your spine, support pelvic organs, and help with back pain and incontinence. These muscles are essential to your fitness! #PelvicFloorExercises #DeepCoreTraining #PelvicFloorMuscle #UrinaryIncontinence #CoreWorkout #SpineHealth #PelvicPainRelief credit@pelviccore