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“Hard-hitting and heart-warming” the imPERFECTly emPOWERed® podcast (rated in the top 2% of health and fitness podcasts worldwide) equips you to revitalize body and soul with expert health, home, family, and fitness advice. An avid lover of coffee and Jesus (not in that order), join Ahna Fulmer every Tuesday as she flips the script on health podcasts for women with faith-based, science-backed holistic solutions.

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AHNA FULMER | Emotionally Intelligent Selfcare

Should you stick to your early wake-up routine on the weekends or indulge in some extra sleep?

It’s a question many of us face, and the answer might surprise you: consistency is crucial.

Your circadian rhythm thrives on routine, and maintaining the same bedtime and wake-up time is one of the most effective ways to ensure a restful night’s sleep.

If you're not a natural morning person, sleeping in can disrupt your rhythm, making those early rises even harder on Monday.

I recommend sticking to a consistent wake-up time every day, unless you're dealing with illness or special circumstances.

This doesn’t just apply to weekdays; weekends are no exception.

1:03

Fitness Tracker Printable

Is Sleeping In Actually Sabotaging Your Sleep?

Should you stick to your early wake-up routine on the weekends or indulge in some extra sleep? It’s a question many of us face, and the answer might surprise you: consistency is crucial. Your circadian rhythm thrives on routine, and maintaining the same bedtime and wake-up time is one of the most effective ways to ensure a restful night’s sleep. If you're not a natural morning person, sleeping in can disrupt your rhythm, making those early rises even harder on Monday. I recommend sticking to a consistent wake-up time every day, unless you're dealing with illness or special circumstances. This doesn’t just apply to weekdays; weekends are no exception.

1:16

High Emotional Intelligence

At Home Workout Plan

Fitness Advice

Emotional Regulation

Being “Emotional” Does Not Equal Emotional Intelligence

You might think being emotional equates to high emotional intelligence (EQ), but that’s not the case. Emotional regulation is one of the three pillars of EQ, and it is the transformative key to leveraging emotion to change the way you see your life and ultimately change the way you live your life. This skill distinguishes those who simply feel their emotions from those who harness them as a superpower. Enter emotional reappraisal—the technique that allows you to pause and reconsider your feelings from a fresh perspectiv, turning your anxiety into calm. Research shows that mastering this component of EQ is the key to improving every area of your health, including physical. The good news? There is a surprisingly simple key to unlocking this profound transformation - gratitude.

Do you ever feel like your words lack value, your achievements fall short, or that you’re simply not enough?

Here’s the truth:

You were created with infinite worth by a Divine Creator for a glorious purpose, and no one can diminish that worth—not even you.

From the moment you were formed in your mother’s womb, you were deemed worthy of love simply because He loved you first.

Why?

Because He desires a relationship with you, offering joy unspeakable and hope unimaginable.

How do we come to know this God?

Psalm 46:10 says, “Be still and know that I am God.”

Are you seeking peace instead of racing thoughts?

Be still.

Do you want to strengthen your faith and quiet your fear?

Be still.

1:27

Joy Unspeakable

Feelings Of Inadequacy

Seeking Peace

Glorious Purpose

Worthy Of Love

This is the Actual Answer to Your Feelings of Inadequacy

Do you ever feel like your words lack value, your achievements fall short, or that you’re simply not enough? Here’s the truth: You were created with infinite worth by a Divine Creator for a glorious purpose, and no one can diminish that worth—not even you. From the moment you were formed in your mother’s womb, you were deemed worthy of love simply because He loved you first. Why? Because He desires a relationship with you, offering joy unspeakable and hope unimaginable. How do we come to know this God? Psalm 46:10 says, “Be still and know that I am God.” Are you seeking peace instead of racing thoughts? Be still. Do you want to strengthen your faith and quiet your fear? Be still.

✨ Too often, we focus on what didn't go well. Some of us are hardwired for negativity whether it be natural or nurtured - and that negativity often gets directed at ourselves.

Is there a way to flip the script and reprogram our brains to feel satisfied instead of critical?

The answer is yes, and step #1 is to celebrate progress in your life - big or small.

Why? Because celebrating progress is a form of gratitude, and gratitude is the secret to a satisfied life.

In my virtual health and fitness program, Early Morning Habit, we start our day with my propretiary neuroscientific practice of emotionally intelligent gratitude every morning, but we also share specific gratitudes once a week in the community.

1:16

Emotionally Intelligent

Flip The Script

Fitness Program

Try This Trick to Transform Self-Criticism Into Satisfaction

✨ Too often, we focus on what didn't go well. Some of us are hardwired for negativity whether it be natural or nurtured - and that negativity often gets directed at ourselves. Is there a way to flip the script and reprogram our brains to feel satisfied instead of critical? The answer is yes, and step #1 is to celebrate progress in your life - big or small. Why? Because celebrating progress is a form of gratitude, and gratitude is the secret to a satisfied life. In my virtual health and fitness program, Early Morning Habit, we start our day with my propretiary neuroscientific practice of emotionally intelligent gratitude every morning, but we also share specific gratitudes once a week in the community.

Kickstart your revival by renewing your morning! Listen to how Laura starts her mornings refreshed in just a few simple steps on the latest episode!

#Wellbeing #Podcast #imperfectlyempoweredpodcast #Podcastepisode #healthandwellness #healthandfitness #fitnesspodcast #womenspodcast #womenshealth #mompodcast#faithpodcast #christianpodcast #healthpodcast #healthylivingtips #morningroutine #morningworkout #morningexercise #earlymorninghabit

1:08

Affordable Farmhouse Decor

Listen to how Laura starts her mornings refreshed in just a few simple steps on the latest episode!

Kickstart your revival by renewing your morning! Listen to how Laura starts her mornings refreshed in just a few simple steps on the latest episode! #Wellbeing #Podcast #imperfectlyempoweredpodcast #Podcastepisode #healthandwellness #healthandfitness #fitnesspodcast #womenspodcast #womenshealth #mompodcast#faithpodcast #christianpodcast #healthpodcast #healthylivingtips #morningroutine #morningworkout #morningexercise #earlymorninghabit

1:09

Er Nurse

Kickstart your revival by renewing your morning!

Are you ready to start transforming your day by getting up early? Join us on this Early Morning Podcast episode where Bente shares her raw and real experience with motherhood and how layering in early mornings changed her life.
#Wellbeing #Podcast #imperfectlyempoweredpodcast #Podcastepisode #healthandwellness #healthandfitness #fitnesspodcast #womenspodcast #womenshealth #mompodcast#faithpodcast #christianpodcast #healthpodcast #healthylivingtips #morningroutine #morningworkout #morningexercise #earlymorninghabit

1:17

Join us on this Early Morning Podcast episode where Bente shares her raw and real experience.

Are you ready to start transforming your day by getting up early? Join us on this Early Morning Podcast episode where Bente shares her raw and real experience with motherhood and how layering in early mornings changed her life. #Wellbeing #Podcast #imperfectlyempoweredpodcast #Podcastepisode #healthandwellness #healthandfitness #fitnesspodcast #womenspodcast #womenshealth #mompodcast#faithpodcast #christianpodcast #healthpodcast #healthylivingtips #morningroutine #morningworkout #morningexercise #earlymorninghabit

0:47

Are you ready to start transforming your day by getting up early?

Are you ready to change your mindset about working out in the mornings in just a few simple steps?

#Wellbeing #Podcast #imperfectlyempoweredpodcast #Podcastepisode #healthandwellness #healthandfitness #fitnesspodcast #womenspodcast #womenshealth #mompodcast#faithpodcast #christianpodcast #healthpodcast #healthylivingtips #morningroutine #morningworkout #morningexercise #earlymorninghabit

0:36

First Thing In The Morning

Relieve Back Pain

Health Business

Change Your Mindset

Are you ready to change your mindset about working out in the mornings in just a few simple steps?

Are you ready to change your mindset about working out in the mornings in just a few simple steps? #Wellbeing #Podcast #imperfectlyempoweredpodcast #Podcastepisode #healthandwellness #healthandfitness #fitnesspodcast #womenspodcast #womenshealth #mompodcast#faithpodcast #christianpodcast #healthpodcast #healthylivingtips #morningroutine #morningworkout #morningexercise #earlymorninghabit

0:55

Are you ready to change your mindset about working out in the mornings in just a few simple steps?

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0:56

Health And Wellness Coach

Wellness Routine

Fitness Watch

Wellness Coach

Ready to revolutionize your wellness routine?

Ready to revolutionize your wellness routine? Let’s explore how removing alcohol from your diet is imperative to your daily health with @doc_torkil. #StressManagement #HeartHealth #Podcast #imperfectlyempoweredpodcast #Podcastepisode #healthandwellness #healthandfitness #fitnesspodcast #womenspodcast #womenshealth #mompodcast#faithpodcast #christianpodcast #healthpodcast #healthylivingtips #morningroutine #morningworkout #morningexercise #earlymorninghabit

0:58

Heart Rate Variability

Healing Journey

Dive into the world of heart rate variability with @doc_torkil!

Dive into the world of heart rate variability with @doc_torkil! Discover how monitoring HRV can help manage stress and boost your health. Don't miss these life-changing insights! #StressManagement #HeartHealth #Podcast #imperfectlyempoweredpodcast #Podcastepisode #healthandwellness #healthandfitness #fitnesspodcast #womenspodcast #womenshealth #mompodcast#faithpodcast #christianpodcast #healthpodcast #healthylivingtips #morningroutine #morningworkout #morningexercise #earlymorninghabit

Struggling to balance work, family, and self-care? Discover how an early start and emotionally intelligent gratitude can make all the difference.

Lets rise @early.morning.habit!

#PainManagement #Wellbeing #Podcast #imperfectlyempoweredpodcast #Podcastepisode #healthandwellness #healthandfitness #fitnesspodcast #womenspodcast #womenshealth #mompodcast#faithpodcast #christianpodcast #healthpodcast #healthylivingtips #morningroutine #morningworkout #morningexercise #earlymorninghabit

0:57

Adoption Stories

Work Family

Registered Nurse

Struggling to balance work, family, and self-care?

Struggling to balance work, family, and self-care? Discover how an early start and emotionally intelligent gratitude can make all the difference. Lets rise @early.morning.habit! #PainManagement #Wellbeing #Podcast #imperfectlyempoweredpodcast #Podcastepisode #healthandwellness #healthandfitness #fitnesspodcast #womenspodcast #womenshealth #mompodcast#faithpodcast #christianpodcast #healthpodcast #healthylivingtips #morningroutine #morningworkout #morningexercise #earlymorninghabit

Unlock the secrets to a pain-free life with @WhyThingsHurt on the Imperfectly Empowered podcast! Dive into the mind-body connection and discover practical methods to relieve physical and emotional tension.

#PainManagement #Wellbeing #Podcast #imperfectlyempoweredpodcast #Podcastepisode #healthandwellness #healthandfitness #fitnesspodcast #womenspodcast #womenshealth #mompodcast#faithpodcast #christianpodcast #healthpodcast #healthylivingtips #morningroutine #morningworkout #morningexercise #earlymorninghabit

0:57

Unlock the secrets to a pain-free life with @WhyThingsHurt on the Imperfectly Empowered podcast!

Unlock the secrets to a pain-free life with @WhyThingsHurt on the Imperfectly Empowered podcast! Dive into the mind-body connection and discover practical methods to relieve physical and emotional tension. #PainManagement #Wellbeing #Podcast #imperfectlyempoweredpodcast #Podcastepisode #healthandwellness #healthandfitness #fitnesspodcast #womenspodcast #womenshealth #mompodcast#faithpodcast #christianpodcast #healthpodcast #healthylivingtips #morningroutine #morningworkout #morningexercise #earlymorninghabit

Feeling overwhelmed by life's responsibilities? Learn from a mom and registered nurse who found peace and purpose through early morning habits.

Lets rise @early.morning.habit!

#PainManagement #Wellbeing #Podcast #imperfectlyempoweredpodcast #Podcastepisode #healthandwellness #healthandfitness #fitnesspodcast #womenspodcast #womenshealth #mompodcast#faithpodcast #christianpodcast #healthpodcast #healthylivingtips #morningroutine #morningworkout #morningexercise #earlymorninghabit

0:51

Workout Apps

Feeling overwhelmed by life's responsibilities?

Feeling overwhelmed by life's responsibilities? Learn from a mom and registered nurse who found peace and purpose through early morning habits. Lets rise @early.morning.habit! #PainManagement #Wellbeing #Podcast #imperfectlyempoweredpodcast #Podcastepisode #healthandwellness #healthandfitness #fitnesspodcast #womenspodcast #womenshealth #mompodcast#faithpodcast #christianpodcast #healthpodcast #healthylivingtips #morningroutine #morningworkout #morningexercise #earlymorninghabit