Health

This is not about losing weight, it's about being healthy, and therein lies the difference. Yes, for most of us being healthy includes losing a little weight, however, I would rather be a healthy size 10, strong and fit, than waif like and undernourished size 0. Trying to be happy and comfortable in your own skin is more important than a dress size.
861 Pins
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4mo
By
Alidia Smoot
Dry Brushing 101
This may contain: a man is bending over to pick up a tennis ball on the floor in front of a bookshelf
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ABS are made cleaning the floor 🫡 [📹 igor.system]
Tag someone who needs to see this ❤️ CH€CK 0UT B!O L!NK 🔗 for: 📖 Full-Body Mobility Program💥
a black horse saddle sitting on top of a wooden chair in front of a purple wall
Fixa Rummet ep.4 – I Love Horses | Dos Family
three men in cowboy hats are standing near a fence and holding a blue barrel bag
a small child's swing set in the yard
several people in cowboy hats are standing near a blue barrel on the ground and one man is holding a basketball hoop
a woman is swinging on a rope in the woods
This may contain: a group of people doing yoga in a room with one person standing on the floor
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Do this
Workout
This may contain: a woman kneeling down on top of a blue rug in front of a wall with the words bulletproof ankles
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This may contain: a man sitting on a bench next to a woman in a dress and sneakers with the caption, a posture correcter like this one will go virtual
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The more you rely on posture correctors the weaker your muscles get
The more you rely on posture correctors the weaker your muscles get. And if you rely on them too long then rebuilding that strength can be very difficult. #physicaltherapy #posture
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This may contain: a man is doing a handstand on the ground in front of a sign that reads 3 movement chains to improve your mobility, agility & coordination
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the text is written in black and white, with an image of a woman's face