Personal Training

1,791 Pins

16 Sections

22h

Angela Fought

Mobility

1 Pin

Pilates ring

4 Pins

12 MINUTE STABILITY BALL WORKOUT FORLEGS & CORE | Leg Workout | Stability Ball | Ball Workout🔥 Video Credit by :- 📸 @devotefitdanica ( Follow)💯 Elevate your leg workout with a fitness ball! Enhance stability, target muscles effectively, and boost overall strength. Transform your legs and embrace the benefits of this dynamic and engaging exercise routine! #LegDayBallWorkout #StrengthWithStability #DynamicLegs #FitnessBallExercise #LegDayBenefits

Pool

4 Pins

Bands

8 Pins

Discover the secrets to radiant beauty and a vibrant lifestyle with our expert beauty and life tips. Unveil the latest trends, skincare routines, and wellness hacks to enhance your natural beauty and elevate your everyday life. Explore a world of self-care and empowerment with our curated advice for a more beautiful and fulfilling you. Dive into a realm of beauty and lifestyle wisdom that transforms your routine into a celebration of self-love and confidence. Elevate your glow with our tips ...

Full Body Cardio and Strength: 10 TRX Workouts for Beginners – TressVibe

Trx full body workout

68 Pins

Great exercise to improve your golf swing performance. This exercise works full body functional strength, mobility and stability all to… | Instagram

20K likes, 122 comments - nooch_13 on December 27, 2022: "Here are a few non traditional, stable ground stability exercises we can utilize to help our athletes get a little more comfortable working off of one leg. Exercises like this (on stable ground) paired with a quality strength program can go a long way in the development of our athletes. I like to sprinkle these in as prep work for our lift or even before a speed day depending on what the day calls for.".

Balance

51 Pins

These are the 9 best cardio exercise you can do at home -- NO EQUIPMENT and NO JUMPING! This is a high intensity CARDIO WORKOUT AT HOME for ALL fitness levels. Raise your heart rate and burn calories with this quick, 15-minute full body cardio workout at home (follow along workout video). These 9 bodyweight cardio exercises can be done anywhere and are joint-friendly and knee-friendly (no jumping)!

Finisher

27 Pins

Boxing

4 Pins

"Shoulder Sculpt: Tone and Define with These Dynamic Shoulder Exercises! Discover Effective Workouts to Sculpt and Strengthen Your Shoulder Muscles. Elevate Your Fitness Journey and Achieve Strong, Defined Shoulders! 💪🏋️‍♀️ #ShoulderWorkouts #FitnessGoals #StrengthTraining #SculptedShoulders" credit-@barrewithadrienne

Swimming workout

5 Pins

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Stretch

25 Pins

Resistance Bands • Chair • Bands • Broom Stick

New Orleans workouts

21 Pins

Next level core stability exercises. " don't try this at home " #CoreStrength #AbsWorkout #CoreTraining #SixPackAbs #FitCore #StrongCore #CoreExercises #AbChallenge #CoreFitness #CoreWorkout #AbsChallenge #CoreGoals #CoreMuscles #FitnessCore #CoreDay #FlatAbs #CoreRoutine #AbdominalStrength #CorePower #TonedCore #CoreActivation #CoreWork #AbsJourney #CoreBurn #CoreStability #HardCore #AbsOfSteel #CoreBuilding #CoreTransformation #ChiseledAbs

Abs

79 Pins

One of my favorite ways to hit upper chest and triceps, and all you need is one heavy kettlebell and a foam roller. Looking for more ways to train with kettlebells? Check out my IG @asgooch or hit the link in my bio to get on a structured program! 🤙 #kettlebell #workout #tips #ideas #variation #variety #fitness #motivation #training #moves #fitnessmotivation #workouttips #chest #chestday #chestworkout #upperbody #coaching #programs

Justin Lienhard on Instagram: "Comment “NEW” for free access to my training app. You’ll learn new movements and variations of the basics. Pushups are extremely undervalued. The notion that they can’t be utilized as an effective part of a strategy to add muscle size is propagated by people who don’t fully understand anatomy or physics. #fitnessmotivation #workoutideas #fitnessapp"

Upper Body

212 Pins

This powerful workout tool is perfect for developing strength, speed, endurance, and coordination, all while providing an intense cardio session. In this video, we present a thrilling Battle Ropes workout program that will push your limits and take your fitness to new heights. For more workouts visit our website!

Ropes

7 Pins

Full Body

323 Pins

Improve your home workout with the greatest dumbbell glute program! Using only a pair of dumbbells, these powerful workouts will raise, contour, and develop your glutes. This workout is ideal for all fitness levels and will help you achieve a firm and toned booty in no time. Grab your dumbbells and begin building your greatest glutes today! // dumbbell glute workout at home // dumbbell glute workout at home gym // beginner glute workout at home dumbbell // at home glute workout with weights dumbbell // dumbbell glute workout home //

Leg and glute workout

173 Pins

a person laying on top of a yoga mat in front of a surfboard with the caption hip impingement series

Hip Opener Exercises

Hip Impingement Exercises

Shoulder Mobility Exercises

Hip Strengthening

Hip Alignment

a woman in black shirt and leggings doing squat exercises

Pt For Knee Pain

Banded Knee Exercises

Best Knee Strengthening Exercises

Tight Knee Stretches

Knee Mobility Stretches

Strong Knees Workout

Quad Exercises For Bad Knees

Knee Stability Exercises

Knee Exercises For Pain

Full Body Group Workout

While Body Workout

Best Exercise For Women

Full Body Workout At Gym Dumbbell

Upperbody Dumbell Circuit

Full Body Workout Dumbell Women

Compound Movements Workouts For Women

Fitness Training Videos

Fullbody Workouts Gym Plan

This may contain: a woman in pink shirt and black shorts doing an exercise on a chair with the words glite workout above her

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Glute Workout At Home

Glute Workout

Buttocks Workout

Leg And Glute Workout

The Ultimate Dumbbell Glute Workout at Home Lift and Tone Your Booty!

Improve your home workout with the greatest dumbbell glute program! Using only a pair of dumbbells, these powerful workouts will raise, contour, and develop your glutes. This workout is ideal for all fitness levels and will help you achieve a firm and toned booty in no time. Grab your dumbbells and begin building your greatest glutes today! // dumbbell glute workout at home // dumbbell glute workout at home gym // beginner glute workout at home dumbbell // at home glute workout with weights dumbbell // dumbbell glute workout home //

two women in red leggings and black top are doing exercises with the words, no jumping no equipment hit cardio workout

High Intensity Cardio Workout

Workout Circuit At Home

Bodyweight Cardio

Full Body Cardio Workout

High Intensity Cardio

15-Minute Cardio Workout At Home (Video) | Nourish Move Love

These are the 9 best cardio exercise you can do at home -- NO EQUIPMENT and NO JUMPING! This is a high intensity CARDIO WORKOUT AT HOME for ALL fitness levels. Raise your heart rate and burn calories with this quick, 15-minute full body cardio workout at home (follow along workout video). These 9 bodyweight cardio exercises can be done anywhere and are joint-friendly and knee-friendly (no jumping)!

a woman is doing squats in a crossfit gym while holding a bar

Combo Movement Workouts

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Weight Lifting At Home

Agility Workouts

Knee Strengthening Exercises

Leg Workout Routine

Speed Workout

Work Out Routines Gym

Hamstring Workout

Plyometric Workout

Boot Camp Workout

Insane hamstring exercise for speed development

a man sitting on top of a bench with the words if your hips back international rotation do this

Rotated Pelvis

Neck And Shoulder Exercises

Dr. Kyle Richmond | Mobility & Strength Coach on Instagram: "There are a couple ways to improve your hip internal rotation. The most common is moving the femur with a fixed pelvis. Instead you can rotate your pelvis in relation to a fixed femur. Which one do you train? #hipmobility #hipstability #hippainrelief"