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Bariatric diet

331 Pins
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1mo
By
Melody daisy moon
and
Lisa Taylor
Slow Cooker Apple Butter Little Smokies are something different and delicious to serve at your next party!
Cottage Cheese Pizza Bowl is a high protein, low carb, and low calorie way to enjoy all the delicious pizza flavors! Made with low fat cottage cheese, marinara or pizza sauce, pepperoni, mozzarella cheese, and simple seasonings … these quick and easy bowls are cheesy, saucy, savory, and flavorful. Satisfy all your pizza cravings with this TikTok viral crustless, carbless version!

#1 SOFT food 🍽️🍴

54 Pins
Bariatric patients who happen to be chocolate lovers may find the temptation to indulge in unhealthy chocolate irresistible. Instead of sabotaging your bariatric weight loss efforts, we created this protein packed bariatric peanut butter fudge recipe to get nutrient benefits from a delicious dessert! Satisfy your cravings and your dietary requirements with this easy recipe that takes minutes to prepare. So let’s dive in!

Dessert

4 Pins
Who wants quick and easy protein choices? Costco has a bunch of different items and most of them freeze well too.
Pre-made meals can fit in after bariatric surgery. My suggestion is to aim to find a meal with at least 15g of protein (if you can find 20g, that's even better).
I love grocery outlet for bariatric meal ideas. They usually have stuff for all stages after bariatric surgery and within budget. No matter what store you shop at focus on what your protein source will be then build around that. Frozen options can work well too if they fit within your surgery center’s guidelines. Try these ideas the next time you go grocery shopping!

Grocery

8 Pins
Save this cheat sheet so you can come back to it whenever you don't know what to snack on next. Bariatric surgery comes with its own set of eating challenges. Like, eating enough protein and fiber. You need both nutrients baaaaadly to maintain muscle mass, curb appetite and fiber for healthy bowel movements (don't forget to sip that water too!). We're adamant about making better resources for the bariatric community. And our nutrition guide is no exception. Tap here to grab your free copy today!
Fact: a high protein diet curbs sugar cravings as it lowers the amount of ghrelin. Fun fact: ghrelin is a hunger hormone that rises before a meal and drops again when you're eating. Sugar cravings are complex. But what we do know is that when you add more protein, fiber and unsaturated fats - your sugar cravings may lower too. Having a template with all our favorite protein sources at hand, helps to make better choices after baritatric surgery. And that's why created this freebie for you (it's attached to our blogpost on how to tackle sugar cravings after bariatric surgery - scroll down and you will find this list!). Grab your free protein list here!

Chart

7 Pins
Indulge guilt-free this holiday season with our 15 irresistible Bariatric Christmas Cookies! Savor the festive flavors without compromising your health goals. Light on calories, sugar-free, and specially crafted for a bariatric diet. Check out this post to share the joy and deliciousness with loved ones!
Looking for bariatric recipes to try after your weight loss surgery? Why not try one of these delicious bariatric puree recipes?The best pureed bariatric recipes and tips and tricks for eating the right pureed foods after bariatric surgery, gastric bypass or gastric sleeve.Vsg Puree Recipes High Protein|Bariatric Recipes Sleeve Liquid Diet
Looking for bariatric recipes to try after your weight loss surgery? Why not try one of these delicious bariatric puree recipes?The best pureed bariatric recipes and tips and tricks for eating the right pureed foods after bariatric surgery, gastric bypass or gastric sleeve.Vsg Puree Recipes High Protein|Bariatric Recipes Sleeve Liquid Diet

Recipes lists

75 Pins
Eating on the run is sometimes unavoidable and can quickly become a problem for bariatric patients. Save this guide for future use to pick the healthiest options when eating out.

Fast food & restaurant

8 Pins
Here's an irresistible, Ninja CREAMI salted caramel ice cream that tastes like a store-bought favorite! But, it's much healthier and is sugar-free and keto-friendly!
These sugar free Ninja Creami recipes are easy to make and taste delicious! These are great options for diabetics or those following a low carb lifestyle. Satisfy your sweet tooth without the guilt, thanks to these healthier recipes!

Sugar free dessert & ice-cream

61 Pins
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Chocolate Peanut Butter Protein Truffles, a Premier Protein® Recipe!
Cure your sweet tooth without ruining your weight loss goals with these high protein, low carb, healthy dessert brownie bites! Keep reading to find out how to make them with simple ingredients. #bariatricmealprep #bariatricrecipes #healthydessert #healthysnack #lowcarbdiet Bariatric Desserts, Low Carb Brownie, Bariatric Snacks, Bariatric Meal Prep, Carbs List, Bypass Recipes, Low Carb Healthy, Bariatric Food, Bariatric Friendly Recipes
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Find easy recipes the whole family will love for every stage of the bariatric weight loss surgery diet #bariatric #highprotein #easysnacks
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Made with just 4 ingredients, these Bariatric Peanut Butter Banana Cookies are an easy recipe to satisfy your sweet cravings. Make them ahead of time for quick breakfasts, easy snacks, or healthy desserts! Bariatric Recipes Sweets, Bariatric Recipes Desserts, Gastric Bypass Dessert Recipes, Bariatric Banana Recipes, Healthy Bariatric Recipes, Bariatric Recipes Breakfast, Bariatric Cookies, Bariatric Baking
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Bariatric Peanut Butter Banana Cookies
Made with just 4 ingredients, these Bariatric Peanut Butter Banana Cookies are an easy recipe to satisfy your sweet cravings. Make them ahead of time for quick breakfasts, easy snacks, or healthy desserts!