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Fitness

213 Pins

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3 Sections

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1w

anumatuo

By

Anu-Maaria aka Glory

Istituto Iyengar Yoga di Milano

Yoga

Crafting a well rounded yoga class may seem easy, but there is a lot of intricacy! This comprehensive checklist will guide you through every step! 🧘‍♀️ From warming up to cooling down, ensure your class is well-rounded and effective. To see the full free course on How to Build Yoga Classes That Bring Students Back view the link above.

Crossfit

Danger. Zombies. Run.

Running

210 Fitness ideas in 2025 | yoga sequences, yoga asanas, yoga poses