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Brianjohnson
478 reactions · 36 shares | Do THIS instead of “adjusting” the SI joint✅ For lower back pain, slightly off to the side, it often feels like you need to “adjust” yourself. (Adjusting, by the way, isn’t entirely accurate. Your SI joint is very stable—“blockage” might be a better term.) When these blockages are released, it feels incredibly relieving. The problem: the effect doesn’t last long. To get SI joint discomfort and lower back pain under control for the long term, it’s important to strengthen the muscles in this area. In the video, you’ll find some exercises. Here are a few tips: ✅If a specific exercise feels uncomfortable, reduce the weight or switch to a different one. ✅Do the exercises regularly, not just once. ✅Even if you only have pain on one side, train both sides. #

SI Joint Workout

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Emil Siegel | Personal Trainer Frankfurt on Instagram: "Transform your workout routine with this Push-Pull-Legs cheat sheet! 💪 For push days, focus on chest, shoulders, and triceps with exercises like bench press, incline bench press, shoulder press, dips, and tricep pushdowns. On pull days, target your back, biceps, and rear delts with movements such as chin-ups, barbell rows, lat pulldowns, dumbbell curls, and face-pulls. For leg days, hit your quads, hamstrings, glutes, and calves with squats, Bulgarian split squats, leg presses, lunges, and deadlifts. Incorporate these exercises into your routine for a balanced and effective training regimen that will help you build strength and muscle evenly across your body. Keep pushing your limits and watch your progress soar! #workoutplan #gym #
Martin Menor | Online Fitness Coach on Instagram: "If you want to see this in action, comment "THREE" and I'll send you the 3-day workout program."

Workout Design

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motivation guru on Instagram: "Biceps and triceps workout 💪🏻😈✅ . ARMS WORKOUT 💪  Dropset pins are back in stock❗️Place your order for 40% OFF before they are still available! Limited time . . #workout #fitness #gymvideos #armsday #fitnesscoach #strength #gymrat #fitnesslover #armsworkout #biceps  #gymaddict #reels #viral #explorepage #explore . Follow for more:@fitnessak2024 ❤️"
Be a beast on Instagram: "Save it and try it✅ #workouts #workouttips #workoutoftheday #workoutmotivation #fitness #fitlifestyle #strongereveryday"

Dynamic Exercises

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21K views · 817 reactions | No equipment, no excuses! #faith #fitness #personaltrainer | musclenmotiv8
2.1M views · 124K reactions | Save it and open up your hips! | Luke | Fitness
Mobility Tips Posted Every Day! on Instagram: "Feeling tight hips?   Give your body some love with these 5 hip-flexor-friendly moves! 🧘‍♀️✨   Whether you’re sitting all day or crushing workouts, these stretches will help unlock tension and improve mobility.   ⭐️ Bear Sit Kickouts ⭐️ Hand Plank with Hip Flexion Extension ⭐️ Prone Hip CARs ⭐️ Quadruped Hip Extension to Abduction ⭐️ Sartorius Stretch   Say goodbye to stiffness and hello to freedom of movement! 🙌💪   —————— CHECK OUT BIO LINK 🔗 for: 📖 Full-Body Mobility Program💥 ——————   Tag someone who needs to see this ❤️   —————— Great post by @themobilitymanual —————— #ptvitals #kneepainaid #jointhealth #mobilitytraining #exercisetips #movementismedicine #functionalmovement #posture #posturecorrection #HipFlexorRelief #MobilityMatters

Hips

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Muscle & Fitness on Instagram: "Push pull legs workout program save it for the next session! 🔥 #fitness #health #fitnessmotivation #healthyfood #healthy #healthylifestyle #gym #gymmotivation #gymgirl #fitnessjourney #fitnessmodel #fitnesslife #goals #fit #instafit #fitnessfood #diet #dietfood #motivation #gymlife #lifestyle #healthyeating ##healthyliving #healthylife #inspiration #fitnessgirl #fitnessaddict #instahealth #instagym"

Push / Pull

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Muscle & Fitness on Instagram: "Massive Arms Triceps and Biceps exercises save it for the next session! 🔥 #fitness #health #fitnessmotivation #healthyfood #healthy #healthylifestyle #gym #gymmotivation #gymgirl #fitnessjourney #fitnessmodel #fitnesslife #goals #fit #instafit #fitnessfood #diet #dietfood #motivation #gymlife #lifestyle #healthyeating ##healthyliving #healthylife #inspiration #fitnessgirl #fitnessaddict #instahealth #instagym"

Bi’s & Tri’s

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Fitness and Nutrition Fastlane on Instagram: "𝐘𝐨𝐮𝐫 𝐎𝐰𝐧 𝐏𝐔𝐒𝐇/ 𝐏𝐔𝐋𝐋/ 𝐋𝐄𝐆𝐒 𝐖𝐨𝐫𝐤𝐨𝐮𝐭! - 𝐓𝐚𝐠 𝐚 𝐟𝐫𝐢𝐞𝐧𝐝 𝐭𝐨 𝐭𝐫𝐲 𝐢𝐭 𝐰𝐢𝐭𝐡! Follow👉 @fitlabx for daily fitness/nutrition tips & education📚 - If you want to boost your weight loss process click the link in the profile and watch the free videos now! 👉@fitlabx One of the most efficient workout-splits for the more advanced trainee is the Push / Pull / Legs. Of course you don't have to do all of these exercises. Choose a few of these for each muscle group. How it works is that on: 1️⃣ Day 1: You're training all your Pushing muscles (Chest, Shoulders and Triceps). ⠀ 2️⃣ Day 2: You do your pulling movements (Back, Biceps, and Rear Delts). ⠀ 3️⃣ Day 3: You're working your lower body movements. ⠀ Then you just
Marko Vrečko on Instagram: "BEST SPLIT? for me PUSH | PULL | LEGS…Chose 2-3 exercises for each muscle group 🫡 - - #biceps #bicepsworkout #bicepsday #workouttips #bodybuilding #fitness #nutrition #pullworkout #gymrat"

Push / Pull Workout

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Tahj Howell IFBB PRO on Instagram: "🛑 STOP Shrugging If You Want Bigger Traps ✋🏽 Do this 👆🏽 instead And make sure to FOLLOW me for daily fitness tips! 🔥🔥🔥 . . . . . #fitness #fitreels #fitnessmotivation #stayfit #reels #fitnesstips #fitnessfreak #fitnessmodel #workout #strengthtraining #gains #muscle #backday #traps #buildmuscle #buildingmuscle #gainz #beastmode"
𝗙𝗜𝗧𝗡𝗘𝗦𝗦𝗟𝗔𝗕𝗢 on Instagram: "✅ Trap Workout using Dumbbell ① Reverse Grip Bent Over Row ② Bent Over Face Pull ③ Seated Shrug ④ Incline Row 3 sets 12 reps #fitness #gym #exercise #workout #workoutroutine #exercisetips #fitnesstips #bodybuilding #backworkout"
Fit Type yt on Instagram: "Trapezius workout tips @fit_type01 #reels"

Traps Workouts

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Workout Health & Fitness on Instagram: "Build monster legs. Complete home legs workout for muscle gain. #legworkout #legsworkout #lowerbodyworkout #bodybuilding #workout #homeworkouts #homelegsworkout"

Calves

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6.5K views · 14K reactions | 💪🧍‍♀️ The Power of the Farmer’s Carry: Building Strength for Longevity Carrying dumbbells, known as the farmer’s carry, is a simple yet essential exercise for maintaining functional strength as you age. Here’s the benchmark to aim for: 👩 For Women in Their 40s: Be able to carry 75% of body weight for 1 minute (e.g., a 100-pound woman carries 37.5 pounds in each hand). This ensures the strength to handle everyday tasks—like opening jars—even in later decades. 👨 For Men in Their 40s: Aim for body weight for 1 minute (e.g., a 180-pound man carries 90 pounds in each hand). 🛠️ Start Where You Are: Can’t hit those numbers yet? Start with 50–70% of your body weight and gradually build up over time. The key is progression. The farmer’s carry doesn’t just buil
Sencillo Ser Fit | 🇲🇽Coach Fitness🇺🇸 | Rutinas 60FIT on Instagram: "#PONTEFITEN90DIAS #deporte #bodysuples #deporteencasa #rutinaencasa #salud #nutricion #saludable #bienestar #vidasana #alimentacion #ejercicio #sano #bajardepeso #adelgazar #deporte #comesano #entrenamiento #alimentacionsaludable #dieta #healt #fitness #healthyfood #vidasaudable #carbohidratos #eresloquecomes #rindemas #quemargrasa #calorias #nutritips"
ELI DIBI | FITNESS MOTIVATION on Instagram: "SAVE & THANK ME LATER ✅ Stop wasting hours on cardio to burn fat! 🔥 Try these fat-burning moves instead and watch the results speak for themselves! 💥💪 - Jumping Jacks - Jumping Squats - Burpees - High Knees - Front Toe Kicks - Oblique Crunches #loseweightfast #weightlosshelp #loseweight #absworkout #abs #fullbodyworkout #fitnesstips #weightlosstips #coreworkout #core #weightlossgoals #homeworkout #homeworkouts #training #workouttips #burnfat #hiitworkout"

Bodyweight Routines

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Fitness and Nutrition Fastlane on Instagram: "5 dynamic mobility exercises for your morning routine ✓ Follow 👉 @fitlabx for daily fitness and nutrition tips 📚 💪 1. Back opener 2. Pigeon Pose 3. Lying Prone Y-to-T to-W 4. Squat to hamstring 5. World's greatest stretch . . . . . . . by @themobilitymanual #kneepainaid #jointhealth #mobilitytraining #exercisetips #movementismedicine #functionalmovement #posturecorrection #morningmobility #mobilitytraining"
Yoga Daily Tutorial on Instagram: "Although avoiding prolonged sitting would be the best solution, the demands of our modern lifestyles often make this challenging. Fortunately, incorporating these 7 simple exercises into your routine can effectively mitigate the adverse effects of sitting for long periods. You can improve your posture, enhance circulation, and reduce discomfort by taking just a few minutes each day to perform these exercises.  - By @themobilitymanual - 1️⃣ Squat Side Bends 2️⃣ Reach Forward, Reach Up 3️⃣ Brettzel with Head Turn 4️⃣ Alternating Leg Downward Dog 5️⃣ Head to Floor 6️⃣ Dynamic 90/90 Hip Twist 7️⃣ Scorpion Stretch   PS : The slides are not in order 🙏🏼 post by @themobilitymanual ——————   #ptvitals #kneepainaid #jointhealth #mobilitytraining #exercisetips #
Knee Pain | Hip Pain | Relief on Instagram: "6 Exercises to Save Your Desk-Bound Posture   Are you stuck at a desk all day? These 6 simple exercises will help you combat the effects of sitting for long periods! Get ready to stretch, strengthen, and relieve tension with these quick and effective moves. Say goodbye to stiffness and hello to a healthier, happier body! Let’s get moving! 💪🏼🧘🏻‍♂️🏋🏼‍♀️🪁🪁   —————— CHECK OUT BIO LINK 🔗 for: 📖 Full-Body Mobility Program💥 ——————   Tag someone who needs to see this ❤️ —————— Great post by @themobilitymanual —————— #ptvitals #kneepainaid #jointhealth #mobilitytraining #exercisetips #movementismedicine #functionalmovement #posture #posturecorrection #hiphealth #hipmobility #hipmobilitywork"

Stretching Routines

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Muscle & Fitness on Instagram: "Compound exercices workout program save it for the next session! 🔥 Comment “Workout” to receive Full Workout Program #fitness #health #fitnessmotivation #healthyfood #healthy #healthylifestyle #gym #gymmotivation #gymgirl #fitnessjourney #fitnessmodel #fitnesslife #goals #fit #instafit #fitnessfood #diet #dietfood #motivation #gymlife #lifestyle #healthyeating ##healthyliving #healthylife #inspiration #fitnessgirl #fitnessaddict #instahealth #instagym"
Gym Workouts on Instagram: "Forearm Gains 💪🏾 Message us if you want to be promoted on the page 📲 @gymhybrids @romanestrng #armworkout #armworkouts #forearm #forearmworkout"
FITNESS | HEALTH | MOTIVATION on Instagram: "GET RID OF SKINNY FOREARMS 🤠👉 🥸 You must save this post If you want a special program, send a direct message 😎💪🏽 💪🏋️ 🔹 🔹 Via : @strengthyfitness 🔹 🔹 Like And follow & share follow us to see our new posts ❤️ 🔹 🔹 🔹 🔹 🔹 🔹 ___________________________ #strenghyfitness #gymtips #gymday #gymlovers #gymislife #gymvideos #exerciseroutine #workoutday #workoutmode #bicepworkout #muscleups #workouts #shoulders #shoulderworkout #fitnesspageforall #workouteveryday #workoutwithme #chestworkouts #bicepsandtriceps #workoutathome #workoutvideo #workouttips #workoutvideos"

Forearms

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𝗙𝗜𝗧𝗡𝗘𝗦𝗦𝗟𝗔𝗕𝗢 on Instagram: "✅ How to Get a Wider Upper Back ① Bent Over Face Pull ② Upright Row ③ Incline Y-Raise ④ Incline Shrug 3 sets 12-15 reps #fitness #gym #exercise #workout #workoutroutine #exercisetips #fitnesstips #bodybuilding #backworkout #shoulderworkout"
Andrew Kwong on Instagram: "Landmine Row Variations (KNOW THE DIFFERENCE!) If you perform single-arm landmine rows, the focus is primarily on the lats, with some engagement of the traps for stability. Using a V-handle for bilateral landmine rows shifts more emphasis to the middle-to-lower traps, while still heavily recruiting the lats. Gripping the barbell sleeve (end of the barbell) places greater emphasis on the rear delts and the upper-to-middle traps, altering the movement mechanics to target the upper back more. Exercise 1: Landmine Single-Arm Row Exercise 2: Landmine Row with V-Handle Exercise 3: Meadows Row Size & Shred Training program 👉🏻 deltabolic.com (link in bio) #landminerow #landminerows"
Fitness ● Workout ● Motivation on Instagram: "Want a Big shredded #Shoulder ??🥵💪 (Save & Try this) Want a well rounded shoulders? You must train all 3 sides and these are one of my go-to exercises for each side.🤌 💪Save for Later✅ Share with friend✅ Anterior * Front Raise (3x12) * Front Press (3x10) * Arnold Press (4x12) * Marvin’s Press (4x8) Medial * Bent Elbow Raise (3x15) * Marvin’s Press (4x8) *Arnold Press (4x12) Posterior * Rear delt fly(4x15) ⏱️ Rest 60-90 seconds between sets and go again 👍 Follow @fitnessfreak_officials Follow @fitnessfreak_officials Credit @marvinachi #shoulderworkout #shoulder #quitsugar #inspire #fitnessblog #wellnessblogger #fitness #viralpost #upperbodyworkout #instagram #love #trendingnow #workoutmotivation #homeworkouts #explore #explorepage

Shoulder

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Rishav Kumar on Instagram: "Day-33-Most Effective Dumbbell Triceps Workout ✅SAVE THIS FOR LATER 🔥 ✅SAVE/SHARE To Add To Your Routine ----------------------------------------------- ✅Turn On Post Notification 🔔 ----------------------------------------------- ⏰Rest From 60-90 Seconds Between Each Set. 🧘 Beginners 3set 🏋️ Intermediate 4set ✅All Exercises 10-12Reps ✅Choose 4-5 Exercises in The Lust To Incorporate in Your Workout Routine. #fitness #gym #explore #bodybuilding #fyp #workout #triceps #home #homework #2025 #love #follow #100k #100kfollowers #usafitness #ukfitness"
Simon Gooding on Instagram: "4-minute TRICEP destroyer: the cable rope mechanical drop set. This ain’t no dumbbell kickback! 👎🏻💩 Here’s the sorcery: 1. Start upright with cables close, targeting the long head. Push those ropes like you’re fighting for your protein powder. 2. Bam! Magic time! Step backwards and lean over, BAM! You just activated the medial and lateral heads for a complete tricep massacre. 3. Move into the pullovers, keep crushing reps until your arms scream. Don’t worry, the cables got your back (literally) but try to fail from your triceps before your back - (Yes the cable pull over hits your lats BUT it also involves your triceps) This ain’t just a drop set, it’s a muscle apocalypse! No weight changes, just pure mechanical advantage blasting every fiber. Say goodbye
Jongkeun Gil on Instagram: "🔽삼두운동 그립의 차이 3가지🔽⠀ 🔸내측두 vs 외측두 vs 장두🔸 - 다양한 자극을 위해 다양한 그립을 이용해서 운동을 하시기 바랍니다.⠀ 1. UNDER GRIP(언더그립)-내측두 - 손등이 아래 방향으로 향하도록 잡고 아래로 눌러 주세요. 2. OVER GRIP(오버그립)-외측두 - 손바닥이 아래 방향으로 향하도록 잡고 아래로 눌러 주세요. 3. NEUTRAL GRIP(뉴트럴)-장두 - 손바닥이 위로 향하도록 잡고 위로 올려 주세요. 개인마다 체형이 다르고 목적이 다릅니다.참고 부탁드립니다🙏 #삼두운동 #팔운동 #삼두 #운동영상 #armsworkout #triceps"

Triceps

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Elly on Instagram‎: "In back exercises, changing the position of your hands impacts different areas of the back. These variations target different parts of the back muscles, making your workout more effective. #backworkout #workout #workoutmotivation #fitness #fitbody #exercise #gym #gymmotivation #fitgoals #backmuscles #transformation #getfit #ورزش#بدنسازی #فیتنس #حرکات_اصلاحی #عضله_سازی در حرکات پشت، تغییر جایگاه دست‌ها روی قسمت‌های مختلف کمر تأثیر می‌گذارد، این تغییرات باعث هدف‌گیری بخش‌های متفاوتی از عضلات پشت می‌شود و تمرین شما را مؤثرتر می‌کند @vitalicious24 @vitalicious24 @vitalicious24"‎
Dan Elwood | Online Fitness & Lifestyle Coach on Instagram: "Gorilla Rows are an excellent & often overlooked Row variation that has some unique benefits that makes adding them to your training worthwhile ⚡️⚡️⚡️ Something about this movement just feels so natural & healthy ⚡️⚡️⚡️ The deep hip hinge position necessary for Gorilla Rows really helps to connect to & engage the entire posterior chain while also decompressing the spine ⚡️⚡️⚡️ This is important because it helps to build strength & stability in the spine without becoming too stiff or rigid ⚡️⚡️⚡️ As you will notice in the video, my spine is long & straight, but there is also a slight rotation with each rep. ⚡️⚡️⚡️ The rotation is actually very controllled & is a result of flexing on one side and extending on the other with a full
Jongkeun Gil on Instagram: "🔽등운동 시 3가지 그립의 차이점🔽 ⠀ 1. NEUTRAL GRIP(중립그립)- 손바닥이 아래를 향한 상태에서 그립을 잡는 방식이며, 이 그립은 광배근 중부와 승모근 중부에 고르게 자극이 들어갑니다. ⠀ 2. UNDER GRIP(언더그립) - 손바닥이 위를 향한 상태에서 그립을 잡는 방식입니다. 이 그립은 광배근 하부에 효과적인 그립입니다. 팔꿈치를 몸에 가까이로 당기기 때문에 광배근 전체적으로 깊게 자극을 줄 수 있습니다. ⠀ 3. WIDE GRIP(와이드그립) - 와이드 그립은 손 간격을 넓게 벌려 잡는 방식입니다. 이 그립은 광배근 상부와 상부 등이 주로 자극을 받게 됩니다. 와이드 그립은 보통 상체의 넓이를 키우는 데 효과적입니다. ⠀ #시티드로우 #backday #back #backworkout #등운동 #운동영상"

Back

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Rahul Kumar on Instagram: "Day-30/most effective Biceps Exercise 🔥 . . . #fitness #gym #explore #bodybuilding #fyp #workout #biceps #home #homework #2024 #love #follow #200k #100kfollowers #sk_fitness_57_"
Anthony Carlo on Instagram: "Game Changer.. 5 Sec. Hold ✅ 10 Hammer Curls ✅ 5 second Hold on the 10th hammer curl ✅ 10 Forearm Rotationa ✅ 10 Supinated curls 1 minute rest..5 rounds #bicep #upperbody #dumbbells #circuittraining #strengthtraining #strengthandconditioning"
Musclix | Gym Routines | Workout Plans on Instagram: "Biceps Workout for Growth 👇 Ultimate 8-Weeks Shred Program 💪 Transform your body in just 8 weeks! 🔹 Custom Workouts. 🔹 Easy Meal Plans. 🔹 Expert Tips. 🔹 Supplement Advice. 🔹 Progress Tools. More details in bio @themusclix ! 🌟💥 Tag & Share with a friend ❤️ Like | Share | Follow ✅ Credits @starboy_camair  Tags ------- biceps workout,bicep workout,workout for biceps,biceps,best bicep workout,workout,biceps workout at home,big biceps workout,arm workout,dumbbell bicep workout,how to get big biceps,biceps exercise,bigger biceps,bicep workout with dumbbells,biceps workout at gym,exercises for biceps,biceps exercises,dumbbell biceps workout,biceps workout at home with dumbbells,bicep workout at home,home bicep workout,big biceps,ho

Biceps

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Gym Anchor on Instagram: "Ab workouts you can do with dumbbells 🔥 @deee.fit . . . . . . . . #gym #fitness #bodybuilding #abs #ab #abworkout #absworkout #sixpack #fitnesstips #gymtips #workout #core #coreworkout #homeworkout #fyp"
Jay Maryniak on Instagram: "There’s a time and place for some simple hip flexion to work the abs. However, I’ve built a lot of my core strength using more athletic multi planar exercises. Level up your core game with these 5 landmine movements👇🏻 1️⃣Kneeling Split Stance Rotations 2️⃣Plank Truck Drivers 3️⃣Kneeling Core Rotations 4️⃣Rotational Split Jerk 5️⃣Hollow Switch Press #core"
Adam Pfau on Instagram: "If you want to hit your upper abs, do cable crunches or an ab crunch machine. If you want to hit your lower abs, do hanging leg raises or lying leg raises on a bench. If you want to hit your obliques, do wood chops."

ABs Workouts

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Lyfta Gym Workout Tracker on Instagram: "😎 Killer Landmine Exercises 💪"
MARCUS FILLY on Instagram: "Killer core with the LANDMINE - stability and range of motion in one. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #functionalbodybuilding #coreworkout #workouttips #strengthtraining #fitness #muscle #landmine #ROM"
𝗠𝗢𝗡𝗨 𝗗𝗔𝗚𝗔𝗥 | 𝗙𝗜𝗧𝗡𝗘𝗦𝗦 𝗖𝗢𝗔𝗖𝗛 on Instagram: "Try this Full body Landmine Circuit. - Complete 5 rounds - 250 reps 1. 5 RDL 2. 5 Goblet squat 3. 5 Reverse Lunge (Each side) 4. 5 Shoulder press (Each side) 5. 5 Core rotation 6. 5 Hack squat 7. 5 Bent over row (Each side) - #landminecircuit #crossfitwod #crossfitwodsdaily #wodoftheday #explosiveworkout #hiitworkouts #crossfitindia #workoutreel #workoutforwomen"

T-Bar Workouts

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359K views · 82K reactions | 10 exercises I do everyday that work out every single muscle in my body when I don’t have access to a gym or equipment. If you’re a beginner start with 15 - 30 seconds and 1 round More advanced, do 30-45 secs, for 3 rounds. Rest 30 secs - 1 min between rounds. 1. Jump squats or air squats - strengthen legs and glutes 2. Lateral lunges - great for mobility and stability, strengthening legs and glutes and single leg strength 3. RDLs - strengthen glutes, hamstrings, calves and lower back 4. Reverse lunges - coordination, balance, stability, glute and leg strength 5. Up and down jumps - with controlled skeletal impact to strengthen bones 6. Crab thrusts - strengthen glutes and hip stabilizers 7. Pike presses - strengthen shoulders, upper back and triceps 8. Plan
Anthony Carlo on Instagram: "Let’s get to it..full body work ✅ 8 squats to curls ✅ 8 RDL’S to rows ✅ 8 sumo squats to Arnold press ✅ 8 thrusters 1 minute rest.. 5 rounds #fullbody #fullbodyworkout #dumbbells #circuittraining #cardioworkout #strengthtraining #strengthandconditioning"
Anthony Carlo on Instagram: "⏰ 30 minutes or less circuit Solid circuit for saving time while gaining strength and hitting all your upper body necessities. ✅ 8 Curls ✅ 8 Shoulder Press ✅ 8 Overhead Tricep Ext. ✅ 8 Chest press Find a weight or weights that work for you.. #upperbodyworkout #circuittraining #dumbbells #strengthtraining #strengthandconditioning"

Full Body Workouts

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Gym | Home | Bodybuilding Workouts on Instagram: "DM me if you want to be promoted on the page 📲 Correct ✅. Life is very challenging most times, but what will be life without CHALLENGES ❓🤷🏾‍♂️ Of course You won’t always have nice days and good days. But In your bad days , Your MIND got to be stronger than your FEELINGS 💯 Those feelings will always try to keep u in bed but listen to the MIND 🧠 that tells you to get up 💯💪🏽 👇🏽Do this 6 Chest BLAST 💥 routine👇🏽 1. Around the world 3x10-12 2. Close grib activation press 2x10 3. Alt chest press 3x10-12 4. Chest fly 3x10-12 5. Close grib press 6. Low to high Db fly @stylup_africa._"
IQIFitness Store on Instagram: "Dumbbells – The Ultimate Tool for Chest Workouts at Home! 🏠💪 Maximize your chest gains with just a pair of dumbbells! Start today with these 5 effective exercises from IQI Fitness. #ChestWorkout #DumbbellTraining #HomeWorkout #MuscleBuilding #IQIFitness"
Genesis go on Instagram: "Chest workout daily exercise #trendingreels #reels #exercise #genesisgo #weightlossjourney #yogainspiration #yoga #travelphotography #youtube #facebook #vairal"

Chest Workouts

53 Pins
146K views · 1.4K reactions | 5 Exercises For Knee Stability. | Personal Trainer Alejandro
Women fitness | Home workout on Instagram: "GLUTES 🦵🏾🔥 LIKE, SAVE & SHARE Grab a set of dumbbells and let’s grow and strengthen those hips and glutes 💪🏾 The work: 3-4 sets, 12 reps each. Rest for 30 secs between exercises, 60 secs between sets. *Donkey kick are pulsed . End with a hold for max burn. - - Cc 🎥@missbiancak #glutes #gluteworkout"
Nbbui Pro Kamal Chhetry ll India 🇮🇳ll Fitness on Instagram: "🔥Strengthen and sculpt your glutes, quadriceps, and adductors with these awesome exercises. Comment “👏🏻” if you find this reel knowledgeable. Share & Save it for later 🤗 🍑 Engage your glutes and feel the burn with exercises specifically designed to strengthen and tone those booty muscles. 🤫 Don’t forget about your quadriceps! Build strength in your thighs and feel the power with a variety of squats and lunges. 🦵🏻 And let’s not neglect the adductors! Incorporate inner thigh exercises to shape and define those hard-to-reach muscles. 💯 Dedicate yourself to these targeted workouts and watch your lower body transform into a powerhouse! 🔥 Mix up these exercises with your regular routine, and you’ll be rocking strong a

Legs Workouts

32 Pins