Weight loss

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Cindy Cates
a man holding up a pizza with chicken and vegetables on it in front of him
Kyle Smith on Instagram: "SAVE THIS ONE SHRED FAM – you’re gonna want it on repeat! This one’s creamy, cheesy, loaded with protein, and straight-up comforting! It’s like Tuscan vibes met your fat loss goals. (174 recipes in the bio) Tuscan Chicken & Creamy Rice (Makes 5 servings) Ingredients: 32 oz chicken breast, raw & skinless 3 cups cooked Minute Rice 70g 1/3 reduced-fat cream cheese 250g fat-free cottage cheese 28g parmesan cheese 56g reduced-fat cheddar 0.5 packet mac & cheese powder (Kraft) 0.25 cup evaporated 2% milk 0.5 cup chicken broth 1 tbsp black pepper 1 tbsp onion powder 1 tsp smoked paprika 1 tbsp Italian seasoning 40g sundried tomatoes, chopped 1 cup spinach, fresh 4 cloves garlic Salt to taste Step-by-step Recipe (6 Steps for Instagram): Grill the Chicken Season 32 oz
chicken and potatoes casserole is shown in two separate pans with the same topping
High Protein Creamy Garlic Cheesy Chicken & Potatoes
a woman sitting at a table with food on it
This is going to BLOW your mind and change the game for your health and fitness goals ✨✨
MaKayla Kim Thomas on Instagram: "easiest way to pack a high protein lunch you’ll actually WANT to eat 🤌🏼 I love this one cold, you can eat it as is or add it to a wrap/dip with chips or crackers BBQ chicken pasta salad is from my flavor-FULL cookbook! If you’re tired of guessing, ordering out, or eating the same bland meals on repeat—check out my digital cookbooks + fitness plans 💖 makaylathomas . com #mealprep #highprotein #healthymeals #healthylunch #summermeals" Bbq Pasta Salad, Bbq Chicken Pasta, Protein Lunch, Chicken Pasta Salad, Low Carb Lunch, Low Carb Chicken, High Protein Recipes, On Repeat, Weight Watchers Meals
MaKayla Kim Thomas on Instagram: "easiest way to pack a high protein lunch you’ll actually WANT to eat 🤌🏼 I love this one cold, you can eat it as is or add it to a wrap/dip with chips or crackers BBQ chicken pasta salad is from my flavor-FULL cookbook! If you’re tired of guessing, ordering out, or eating the same bland meals on repeat—check out my digital cookbooks + fitness plans 💖 makaylathomas . com #mealprep #highprotein #healthymeals #healthylunch #summermeals"
This may contain: a plastic container filled with eggs and bacon next to another container full of other food
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Breakfast Meal Prep I get ALL my easy recipes in ONE spot! 🫶🏼 makaylathomas.com | healthy meals
low carb blt cottage cheese bowl with bacon, tomatoes and lettuce
BLT COTTAGE CHEESE BOWL
Enjoy the classic BLT in a new way with this BLT Cottage Cheese Bowl! It's a simple, family-friendly option that's both satisfying and healthy. Save this pin for later!
a white plate topped with rice and meat covered in sauce next to a bowl of salsa
MaKayla Kim Thomas on Instagram: "You know me + 10 minute dinners 😌🤞🏼 sometimes all I need is to add a little ✨twist✨ to old recipes to make them feel brand new + exciting again 🤪 Chicken cheese and rice bowls are from my Heat + Eat cookbook 🔥 If you’re tired of guessing, ordering out, or eating the same bland meals on repeat—check out my digital cookbooks + fitness plans 💖 makaylathomas . com #mealprep #healthymeals #mealideas #highprotein #lowcarb #lunchideas #dinnerideas #easymeals"
three pans filled with food sitting on top of a metal tray next to each other
Shannon Swinscoe on Instagram: "You will be obsessed with these, and they are SO easy. You just dump all the ingredients in each bowl and bake! ⭐️Sign up to receive my FREE meal prep newsletters, comment “FREE” to get the link. Chicken Bacon Ranch Bowls Ingredients: (per one bowl) 1/3C brown rice, uncooked 6oz chicken breast or thighs, raw 1/4C plain greek yogurt 1/2C chicken broth 1tsp ranch seasoning 2 strips of turkey bacon, cooked 1/8C cheese, shredded Preheat oven to 350 Spray each bowl with cookie spray Add your ingredients Stir well, top with cheese Bake for 40-45 minutes Containers: (per serving) 1.5❤️,💛, just a little 💙 ⭐️Comment “link” for the link to the baking dishes"
a person holding a bowl of ice cream and caramel
MaKayla Kim Thomas on Instagram: "higher protein, healthy girl snack ideas for my hungry gals 🤸🏻‍♀️✨ (I call these “healthy girl snacks” because they are part of a BALANCED diet and eaten in moderation. So, to ME, this is “healthy” but feel free to adjust your snacks to fit your needs and preferences) Will also remind you, the purpose of a snack (during weight loss) isn’t to get full—that’s a meal. A snack is meant to hold us over between meals 🫶🏼 when you’re ready to eat food you love (in a way that’s NOT miserable)—I got you 👉🏼 digital cookbooks + fitness plans here makaylathomas . com #healthysnacks #highprotein #lowcalsnacks #highproteinsnacks #lowcaloriedesserts #fitsnacks"
the menu for chinese noodles is shown in pink and orange colors, with an image of chicken
Chinese Chicken Noodles
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an enchiladas dish with cheese and sauce in a casserole dish
High protein meal you’ll ACTUALLY want to eat 🫶🏼 #mealprep #healthymeals #fitmeals
High protein meal you’ll ACTUALLY want to eat 🫶🏼 #mealprep #healthymeals #fitmeals
a video showing how to make white chicken lasagna in a glass dish with a wooden spoon
"Now this is what I mean when I say “meals for one”" - taylor2423
"Now this is what I mean when I say “meals for one”" - taylor2423
an info sheet describing the different types of baked goods and how they are used to make them
chicken and artichoke spinach casserole with text overlay that reads, you need to try high - protein spinach and artichoke chicken casserole
High-Protein Spinach and Artichoke Chicken Casserole: A Wholesome and Satisfying Meal
Elevate your dinner game with this High-Protein Spinach and Artichoke Chicken Casserole that's both nutritious and delicious. Packed with tender chicken, creamy artichokes, and nutritious spinach, this casserole is not only easy to prepare but also a fantastic choice for meal prep or family gatherings. Perfect for those seeking a healthy yet indulgent dish, this recipe combines the irresistible flavors of garlic and cheese, making it a savory delight. Ideal for keto, low-carb, and high-protein diets, this casserole will quickly become a go-to in your recipe rotation. Enjoy a guilt-free comfort food that satisfies your cravings and fuels your body!
MaKayla Kim Thomas on Instagram: "everyone eats this one right up ((they pick around the veggies but I LOVE them in this)) 😮‍💨🤌🏼 I also think this one is so good leftover too!! Cheddar bay bubble up recipe is from my Homemade Cookbook ❤️ when you’re ready to eat food you love (in a way that’s NOT miserable)—I got you 👉🏼 digital cookbooks + fitness plans here makaylathomas . com #healthydinner #healthymealideas #healthymeals #mealprep" Homemade Cookbook, Dinner Meal Prep, Ww Recipes, Weight Watchers Meals, Healthy Dinner Recipes, Yummy Dinners, Good Eats, Workout Food, Healthy Dinner
MaKayla Kim Thomas on Instagram: "everyone eats this one right up ((they pick around the veggies but I LOVE them in this)) 😮‍💨🤌🏼 I also think this one is so good leftover too!! Cheddar bay bubble up recipe is from my Homemade Cookbook ❤️ when you’re ready to eat food you love (in a way that’s NOT miserable)—I got you 👉🏼 digital cookbooks + fitness plans here makaylathomas . com #healthydinner #healthymealideas #healthymeals #mealprep"