Workouts

866 Pins
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20 Sections
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19h
By
Ciara Snow

Core

2 Pins

Butt & More

1 Pin
Can You Decrease Your Rib Flare With Your Breath? This is a great practice to help with an intercostal rib cage angle that’s greater than 90 degrees. It’ll also give you a clue as to what can be going on with the muscles associated with rib flare out to the sides. Your external obliques and intercostal muscles can bring your ribs down as you strengthen them but they need to both do their proper jobs in balance. So it’ll be interesting to see if you can bring your ribs down with this exercise wit Website For The 8 Week Core Challenge: https://www.tentimeswiser.com/p/mommy-mango
Do your ribs stick out? You may need to add in some more targeted core work! 💪 Try these 4 beginner exercises to help with rib flare. #ribflare #correctiveexercise #flatbelly #corerecovery #coreworkout #postpartumbody #newmom #fitmom #homeworkouts

Flared Ribs

2 Pins
Core workouts to reduce tummy fat

Deep Core

28 Pins
Dominique B., MPH, BS Nutrition 🫧 on Instagram: "A lot of CORE action happening here 🔥 Focusing on your core is how you get that tighter tummy you’re looking for 💪🏼 It may seem like a lot of leg work (and they do work the legs for sure) but these also target your core and working those underlying muscles found under the abs. When you already have a pudgy belly, the last thing you want to be doing is more sit ups, crunches, etc. those will actually cause your stomach to look bigger because the ab muscles are also getting larger but you haven’t addressed the real belly fat. Try these 4-5x/ week in your routine and watch how much of a difference you’ll see! #weightloss #weightlosscheck #weightlosstransformation #weightlossprogress #weightlossmotivation #coreworkouts #GymTok #motiva
Tyesha Sosa 🇩🇴 on Instagram: "2 MOST COMMON MISTAKE that every beginner make & when I say EVERY, I mean every on trying to achieve a beautifully toned core or sculpted abs. ⤵️ . . 1️⃣ Ignoring Nutrition 🥗 • Mistake: Assuming that exercise alone will lead to defined abs. • Solution: Follow a nutritious diet rich in lean proteins, healthy fats, and complex carbohydrates while managing caloric intake. ABS are made in the KITCHEN #period, and that’s a fact! 💯 While this might sound like a common saying in the fitness world and can oversimplify the effort needed to build your core and reveal those abs, there’s definitely some truth to it. If you don’t fuel yourself correctly, it doesn’t matter how many core exercises you smash, the abs will not follow!! There is no shortcut to a six-

Advanced

2 Pins
Alvine mbagtang on Instagram: "@glutesquad_ code ALVINE for 15%off. No gym? No problem! 💪🏡 This routine targets your glutes from all angles, helping you lift, shape, and tone—right from the comfort of your home. Get ready to feel the burn and see the results! 🔥 Here’s what you’ll need: • Dumbbells (optional for extra resistance) • Resistance bands • hip thruster & portable cable for glutes Let’s build those curves together! What’s your main goal for your weight loss journey? 💪 #GluteWorkout #HomeWorkout #BubbleButt #FitnessGoals #BootyBuilding #GluteGains"

Home Gym Essentials

2 Pins
Engage your core and pelvic floor with these 4 breathing-based exercises! INHALE and EXHALE while you move, and feel the difference. Strength starts from within! #PelvicFloorExercises #CoreStrength #PostpartumRecovery #BreathingForStrength #PregnancyCore #PelvicHealth credit@raexnicole
💚 Childbirth is a BEAUTIFUL yet EXTREMELY intense journey that brings significant changes physically and emotionally. One area that takes a massive hit is the PELVIC FLOOR. Regular exercise is one of the BEST ways to help women heal and recover. 💥 Here's why: Weakened pelvic floor muscles can lead to: 1. Urinary Incontinence: Leakage during activities. 2. Pelvic Organ Prolapse: Discomfort from organ dropping. 3. Fecal Incontinence: Bowel control issues. 4. Chronic Pelvic Pain. 5. Sexual Dysfunction. 6. Lower Back Pain. 7. Difficulty with physical activities. 8. Emotional Impact: Lower self-esteem. 💥 Workout: 10-20 reps each, 3 rounds. Beginners: 10 reps; Advanced: 20 reps.
Boost your pelvic floor strength with these 5 easy exercises! Perfect for improving bladder control and core stability. Get started today with simple moves that fit into any routine! #PelvicFloor #WomensHealth #PelvicHealth #KegelExercises #HealthTips #BladderControl #SelfCare #HealthyLiving #FitnessForWomen #WellnessJourney #StrongPelvicFloor

Pelvic

6 Pins
Gym workout plan for women
This weight-loss gym routine is for women; but men can also use it. The difference is that men will naturally lift heavier weights than women. #FatLossTips #WeightLossJourney #HealthyLiving #FitnessGoals #NutritionAdvice
30 Minute Full Body Circuit Workout Routine (with PDF) | Dr Workout

Splits

37 Pins
15-Minute Jump Rope Workout Exercise Routine

Full Body

2 Pins
Back and chest workout|physically fit#backexercise #chestdayworkout
chest workout for women with double #weightlossdiet #weightlossmotivation #weightlossforwomen #weightlossworkout #weightlossexerciseplan

Chest

6 Pins
Get ready to sculpt and strengthen with this intense Leg and Booty Day workout! Designed to target and tone your glutes, quads, hamstrings, and calves, this session will help you build power and definition. Perfect for enhancing your fitness routine, whether at home or the gym. Push your limits and see the results! #HealthFitnessWorkouts #LegDay #BootyWorkout #GluteTraining #StrongLegs

Gym Ro

47 Pins
@dr.claire_physio on Instagram: "Don’t Overcomplicate It! Simple Knee Exercises to Ease Knee Pain Knee pain can be a challenge, but the exercises you do to strengthen and relieve it don’t have to be complex! Here are three easy exercises to incorporate into your routine: Single Leg Glute Bridge Benefits: This exercise strengthens your glutes, which are essential for supporting your hips and knees. Strong glutes help reduce pressure on the knee joint, improving stability and balance. Start by lying on your back, lift one leg, press through the heel of the other foot, and raise your hips. Single Leg Hamstring Bridge Benefits: Working the hamstrings helps reduce strain on the front of your knees by supporting the back of your legs. Strong hamstrings are key for balanced knee joint stabilit
iako on Instagram: "Strengthen and sculpt BACK 😈✅ like, save, share Grab a set of dumbbells and let’s work family‼️ Recommended dumbbells to use: 10-25 lbs I’m using 15s and 20s. The workout: 3-4 sets, 10-20 reps each **LAST EXERCISE ARE BACK SWINGS Tip: engage your core and make a mind to muscle connection as you keep a breathing pattern. My GetSCLUPTED 6 Week Weightloss Program is here to help you build a foundation. Build, strengthen and sculpt in just 6 weeks and beyond 🎥@missbiancak #GetBODIED #holisticnutrition #fitnessmotivation #training #melaninfitness #instafit #fitnessforall #dumbbellonly #backworkout #viralpost #fitnessforwomen #locbae #wholeness #homeworkouts #easyrecipes #lowcarbhighproteinmeal #highproteinmeals #backtraining #bodysculpting #naturalgains #backwor

Faves

249 Pins
Asia Guess on Instagram: "Standing Abs . . . . . . Save this for later . . . . #explore #standingabs #gym #fitnesslifestyle #healthylifestyle"

Standing Abs/Belly

10 Pins
Transform your leg day routine with these 11 powerful calorie and fat-burning workouts you can do at home. Build strength, boost metabolism, and sculpt those legs without any fancy equipment. Get ready to sweat! #HomeWorkouts #LegDay #FitnessGoals #CalorieBurn

Leg Day

23 Pins

Heathly Protein Smoothies

1 Pin

Weight Loss Affirmations

6 Pins
Flabby Arm Workout for women Follow this arm exercises for flabby arms and you will have toned and sculpted arms in 6 weeks.

Arm workout

25 Pins
Via Instagram

Butt & Hips Workouts

93 Pins

Lower Belly & Side Workouts

50 Pins
Exercises that Get Rid of Back Fat

Back Fat Workouts

36 Pins