Wellbeing

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3y
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Cephyra
Wondering how nutrition and mental health are connected? Here is an infographic that lets you know what foods are good for mental health, nutrition tips to have better mental health and more! Learn the benefits of eating healthy for mental health. #mentalhealth #worldmentalhealthday #nutritionformentalhealth #healthyfood #evidencebased
Nutrition for Mental Health
Wondering how nutrition and mental health are connected? Here is an infographic that lets you know what foods are good for mental health, nutrition tips to have better mental health and more! Learn the benefits of eating healthy for mental health. #mentalhealth #worldmentalhealthday #nutritionformentalhealth #healthyfood #evidencebased
Image of white serviette with the words, 'Your daily routine matters', written on it in blue font. Beside it sits a blue mug containing coffee, atop a wooden, blue-stained table. Pin reads: In part 5 of our anxiety series, we reflect on the importance of routine for our wellbeing & mental health. Discover the reassuring benefits of structure & several ways you can cultivate it for greater physical & psychological wellbeing.
7 Essential Tips for Anxiety | Part 6
In Part 6 of our #Anxiety Series, we reflect on the importance of #Routine for our #Wellbeing & #MentalHealth. Discover the reassuring benefits of structure & several ways you can cultivate it for greater physical & psychological wellbeing 🌺🧠🌿#Health #Health&Wellbeing #SelfCare #Stress #ScreenTime #CircadianRhythm #MorningRitual #Habits #HealthyHabits #PositiveHabits #Exercise #DailyExercise #Fitness #Mealtime #HealthyEating #DailyPlanner #DailyRoutine #Ayurveda #Lifestyle #Balance
Image of woman mindfully drinking tea in a contemporary armchair, with the afternoon light filtering in through a floor-to-ceiling window adorned with fine, off-white curtains. Text reads: In part 5 of our anxiety series, we concentrate on mindfulness. Get to know this centuries old practice, backed by extensive scientific evidence, and 7 ways you can cultivate it to improve your wellbeing and alleviate symptoms of anxiety.
7 Essential Tips for Anxiety | Part 5
In part 5 of our #Anxiety series, we concentrate on #Mindfulness. Get to know this centuries old practice, backed by extensive scientific evidence, & 7 ways you can cultivate it to improve your #Wellbeing & alleviate symptoms of anxiety 🧘🏻‍♀️🙏🍃#Health #Health&Wellbeing #SelfCare #NaturalRemedies #Stress #Presence #Peace #Calm #Meditation #ScreenTime #CircadianRhythm #MorningRitual #HealthyHabits #EvidenceBased #MindfulEating #SelfCompassion #LovingKindness #SlowDown #Nature #Movement #Yoga
SHOULD YOU CARE WHEN YOU HAVE YOUR CARBS FOR WEIGHT LOSS? . No. . . . . . Oh, you wanted the longer answer? Ok, here it goes… . Make sure you’re in a calorie deficit and have your carbs whenever you want… . Simples! . Carb lovers unite and hit that like button... . #calories #weightloss #carbs #nutritionmyths #mythbuster #evidencebased #caloriedeficit #caloriesmatter #flexibledieting #loseweight #losingweight #losingfat #fatlossjourney #weightlosssupport #onlinecoach #ironparadise #ironparadisef
SHOULD YOU CARE WHEN YOU HAVE YOUR CARBS FOR WEIGHT LOSS? . No. . . . . . Oh, you wanted the longer answer? Ok, here it goes… . Make sure you’re in a calorie deficit and have your carbs whenever you want… . Simples! . Carb lovers unite and hit that like button... . #calories #weightloss #carbs #nutritionmyths #mythbuster #evidencebased #caloriedeficit #caloriesmatter #flexibledieting #loseweight #losingweight #losingfat #fatlossjourney #weightlosssupport #onlinecoach #ironparadise #ironparadisef
Image of woman sleeping soundly, with the morning light filtering in through her bedroom window. Text reads: In the fourth instalment of our series on anxiety, we deep dive into the benefits of sleep. Learn how sleep supports both our physical and mental health, how to get more of it, and how we can improve the quality of our sleep for greater wellbeing.
7 Essential Tips for Anxiety | Part 4
In the fourth instalment of our series on #Anxiety, we deep dive into the benefits of #Sleep. Learn how sleep supports both our physical and #MentalHealth, how to get more of it, and how we can improve the quality of our sleep for greater #Wellbeing 💜😴💤 #Health #Health&Wellbeing #SelfCare #NaturalRemedies #Stress #Unwind #Relaxation #Calm #Peace #EssentialOils #Lavender #Chamomile #Bergamot #LemonMyrtle #Exercise #BedTime #NightTimeRoutine #ScreenTime #HealthyHabits #CircadianRhythm
10 toxic habits to quit immediately. #toxichabits #dailyhabits #healthylifestyle #healthyhabits
Toxic Habits to Quit Immediately! - Are you guilty of these?
10 toxic habits to quit immediately. #toxichabits #dailyhabits #healthylifestyle #healthyhabits
a woman doing yoga poses for better sleep with the instructions on how to do it
A good bedtime routine for adults - Sleep soundly every night
the bedtime routine for toddlers is shown in blue and white, with arrows pointing to
Toddler Bedtime Routine Chart
a poster with instructions on how to help kids sleep in the bed and read books
Tips for helping kids sleep well
Tips for a good bedtime routine for adults
A good bedtime routine for adults - Sleep soundly every night
Tips for a good bedtime routine for adults
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In the third instalment of our series on #Anxiety, we explore how being in #Nature benefits both mental & physical #Wellbeing 🍃🌳🌿 Discover its remarkable effects and how to experience more of it 💛🌻🪴✨#Health&Wellbeing #Stress #SelfCare #NaturalRemedies #Envrionmentalism #Environment #Eco #Plants #PlantPowered #MentalHealth #Health #Healing #Grounding #Gardening #Peace
7 Essential Tips for Anxiety | Part 3
In the third instalment of our series on #Anxiety, we explore how being in #Nature benefits both mental & physical #Wellbeing 🍃🌳🌿 Discover its remarkable effects and how to experience more of it 💛🌻🪴✨#Health&Wellbeing #Stress #SelfCare #NaturalRemedies #Envrionmentalism #Environment #Eco #Plants #PlantPowered #MentalHealth #Health #Healing #Grounding #Gardening #Peace
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a woman doing yoga on the beach in front of the sun with her arms stretched out
7 Essential Tips for Anxiety | Part 2
In the second instalment of our series on #Anxiety, we deep dive into #Exercise 💪✨ Discover the benefits of exercise in alleviating symptoms of anxiety, with a focus on #Yoga, #WeightTraining & #OutdoorExercise 🧘🏻‍♀️🌳🏋🏻‍♀️ #Health&Wellbeing #SelfCare #Fitness #Stress #Weights #Nature #NaturalRemedies
Image: Woman walking on the beach. Text: We're sharing a 7-part series on anxiety, the most common mental disorder worldwide. Learn 7 natural ways to sooth anxiety, with diet, structure, mindfulness, sleep, nature, exercise & essential oils explored. Our first instalment introduces you to each of these modalities before turning to the 4 best edible essential oils for anxiety, lavender, chamomile, bergamot, and lemon myrtle.
7 Essential Tips for Anxiety | Part 1
We're sharing a 7-part series on #anxiety, the most common mental disorder worldwide. Learn 7 natural ways to sooth anxiety, with diet, structure, mindfulness, sleep, nature, exercise & essential oils explored. Our first instalment introduces you to each of these modalities before turning to the 4 best edible #EssentialOils for anxiety #Lavender #Chamomile #Bergamot #LemonMyrtle #NaturalRemedies #FunctionalFoods #Vegan #PlantPowered #Health&Wellbeing #SelfCare #Stress #Relaxation #Calm
an assortment of spices on a plate with spoons and peppercorst, cinnamon sticks
Suffering Seasonal Allergies? Try Cloves...
Crafted with cloves, Cephyra® Mars™ may relieve #HayFever as described in #Ayurveda 🙏🌿 Possessing natural anti-inflammatory & anti-microbial properties, #Cloves come with an earthy-sweet flavour that warms & invigorates 🍁🧡🍂 Experience it for yourself in our edible essential oil Cephyra® Mars™, which also features EOs of tea tree, lemon, fennel, cinnamon & cardamom 🍂🍋🌿🌟 Shop now for 20% off 🌟 #EssentialOils #NaturalRemedies #FunctionalFoods #Vegan #PlantPowered #Health&Wellbeing
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