Stuff I Like Sept 2024

97 Pins
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3mo
Nervous System
Adding things like: Ashwagandha- helps reduce anxiety and stress. B Complex- supports adrenal glands and nervous system which help decrease anxiety levels. Zinc- stimulates relaxation, critical for cell growth, a key roll in Gl tract, and central nervous system. Magnesium- improves mood, supports sleep, lowers anxiety, regulates blood pressure, improves headaches, and makes your brain smarter. Omega 3s- or healthy fats: are essential to build nerve tissue- including brain, nervous, and hormones.