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Coach Sofia Fitness | Fix Lower Back Pain, sciatica & Piriformis syndrome
coachsofiafit

Coach Sofia Fitness | Fix Lower Back Pain, sciatica & Piriformis syndrome

coachsofiafit
44.3k followers
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147 following
Helping you fix lower back pain, sciatica, and piriformis syndrome with corrective exercise. Get your Free sample plan: https://coachsofiafitness.com/piriformis
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Coach Sofia Fitness | Fix Lower Back Pain, sciatica & Piriformis syndrome

Glutes Strengthening Workouts

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42 Pins
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1h

Piriformis Syndrome Relief

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3.6k Pins
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2h

Deep Core Strengthening Workouts

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148 Pins
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2h

Back Pain Relief (Lower-Mid-Upper Back Pain)

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445 Pins
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1d

Healthy Recipes

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3.1k Pins
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1d

Hip Pain Relief

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156 Pins
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2d

Stretching Routines for Pain Relief

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162 Pins
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1w

Trigger Point Self-Massage Release

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56 Pins
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1w

Neck And Shoulder Pain Management

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67 Pins
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1mo

Exercise Routines and Programs!

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8.7k Pins
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8 sections
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4w