Kunwar Prashant Singh on Instagram: "Do it slow and steady. Follow @kunwartheexplorer certified yoga teacher Certainly! Here are the hashtags without dots for your reel on walking variations after dinner: #WalkingVariations #AfterDinnerWalk #EveningStroll #HealthyHabits #FitnessRoutine #CoupleFitness #StayActive #HealthAndWellness #FitnessMotivation #HealthyLifestyle #WalkTogether #FitCouple #DailyWalk #FitnessGoals #ExerciseTogether #StayFit #WalkingForHealth #ActiveLifestyle #FitnessJourney #Healthyliving #OutdoorExercise #FitLife #EveningRoutine #HealthyCouple #reelitfeelit #reelkarofeelkaro #explorepage #explorepage✨"
Petra ⚡️Movement For All Bodies on Instagram: "If we haven’t met yet, hi!!! 🥰 I’m Petra, and this account is for people who want stay fluid, mobile & active - every day of your life. Let me help you impress your doctor, restore your capacity and make sure you can keep doing what you love most without the aches & pains - whether it’s long distance trekking, playing on the floor with your grandkids, saying hi to a friendly cat, or letting loose on the dance floor! I’ve helped thousands of students restore their mobility and get their lives back, & I constantly work on my own practice & updating my knowledge. I get messages constantly from people just like you who are raving about how they feel after they start practicing the movement & mobility tools I give them. Just the other day,
Dr. Kaye Cleave| Proaging Blogger & Fun Seeker on Instagram: "😍 Thanks for the inspiration @yogawithanjaly 🌺 Using a wall as a prop for exercising is effective and especially helpful when toning your belly area bc it’s stable, allowing you to engage your abdominal muscles more effectively. #WallYoga #CoreToning #YogaTechniques #MindfulMovement #YogaTips #StrengthenFromWithin #YogaAtHome #WallWorkouts #TonedAbs #YogaTransformation #MindBodyConnection #EmpowerYourPractice #BodyMindSpirit #ExploreYourEdges #YogaChallenge #InstaFitFam #HomeWorkout #YogaVideos #UnlockYourPotential #FitnessGoals2024#healthyageing #aging #age #agepositive #aginggracefully #activeaging"
Leanne Scott | Mobility Coach on Instagram: "⚠️ SAVE/SHARE/TRY this post if you are Ready To 🌟 Get UP AND DOWN effortless OFF THE FLOOR! 🌟 Unleash the power of effortless floor mobility and revolutionize your daily life! 🌈 ❓How many times have you struggled to gracefully rise from the floor or descend without feeling like you’re ready to fall apart? 🤔 Let’s talk about a game-changing technique called ‘The Spiral’ that not only enhances your mobility but elevates your overall well-being. 🌀💪 ✨ **The Forgotten Art: Getting Up & Down with ‘The Spiral’** ✨ 👨👩👦 In a world where a significant portion of our population finds it challenging to navigate the simple act of getting up or down from the floor, mastering ‘The Spiral’ becomes a game-changer. 💯 🤔 Imagine effortlessly mov
Dr. Kaye Cleave| Proaging Blogger & Fun Seeker on Instagram: "❤️This simple somatic practice will help with lymphatic movement and drainage and set up your body and nervous system for the day. 🫶🏻It takes me approximately 15 minutes, starting with a body shake—a powerful way to get my energy and circulation moving—and ending with a meditation where I focus on my breathing. ✔️You do not have to sit cross-legged to meditate: a chair is fine. 🥰I don’t count the number of reps; I let the movements be organic and just go with the flow. #somaticexercises #somaticpractice #somaticmovement #somatics #lymphaticdranage #lymphaticsystem #movementpractice #selfhealers #selfhealingpower #selfhealing #functionalmovements #functionalyoga #anklestrength #kneepain #kneerehab #kneestrengthening #kneee
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