workouts

1,091 Pins
·
11h
Grow Young Fitness | Are you having trouble walking? Try this! #walking #walkingaround #mobility #stability #fitnesstips #exerciseforbeginners #chairexercise | Instagram
Andreea Gabor | Postpartum Trainer on Instagram: "Mamas here are the 6 main important core exercises I did to heal my diastasis recti and strengthen my core after I had my kids! 💪🏻 Currently 12 months postpartum with my second baby!🤱🏻 Try these simple moves from home, no equipment needed! 🙌🏻 . . . . . #postpartum #postpartumfitness #postpartumjourney #postpartumbody #fit #fitness #motivation #momof2 #boymom #girlmom #baby #homeworkout #homedecor #postpartumjourney #weightlossjourney #foryoupage #fyp #viral #trending #reels"
Tracy Steen on Instagram: "Need some help? Get that V! Consistent lifting and enough volume using shoulder muscles is the key. Try this workout: Warm up 12 Reps/3-4 sets Single shoulder press Single front raise Bent arm lateral raise  Single reverse fly If you need help and a structured follow along video workout schedule, grab our How To Build Muscle As You Age program. Beginner or Advanced available. 🔗 in profile. #fitover50women #fitover50 #shoulderworkout #tracysteen #movedaily #shouldersworkout #arms #armstrong #fitat50"