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Fitness

852 Pins
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14 Sections
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1d
By
Dawn Thorpe Sabean

HIIT

23 Pins
Keilimar arguello on Instagram: "4 EXERCICES TRICEPS 4 TRICEPS EXERCISES!! 4 ejercicios de tríceps en polea 🔥💪🏽!! #viralvideo #triceps #tricepsworkout #gymrat #fitnesgirls #motivacion"
(LIKE/SAVE/SHARE) Triceps 🫅🏾 We have work to do family, let us activate our Triceps. Give these exercises a try🔥��🏌🏿‍♂️ TIKTOK:DERICKANSAH_

Triceps

9 Pins

Seniors

9 Pins
Do this on your next push day. Follow me for fitness tips
NEW GENERATION on Instagram: "✅The one and only chest cable fly you need to grow a complete chest ❤️like and follow for more tips like this. . . . . #bodybuilding #fitness #chestworkout #chesttechnique #chesttraining"

Chest

15 Pins
Fernanda Shaw on Instagram: "Leg day, anywhere, anytime! 🍑🔥 Grab your resistance band and give this lower body workout a try. Your future self will thank you. 💯 Make 2025 your comeback year with my 1:1 online coaching! 🚀 Custom workouts, tailored nutrition, and results that last. Click the 🔗 in my bio to start your journey today! Get the first month FREE when you sign up for 2 months! 4 rounds 45 seconds each exercise Minimum rest"
Pauline Perina | Lower body Burn - Strength + Cardio 🔥 All you need is 1-2 pairs of dumbbells 💪🏽 Block 1 x 3 rounds 1. Goblet Squat Calf Raise x12 reps... | Instagram
Knight's gym on Instagram: "BOOTY MEAT NEEDS COMBOS TOO 🎯🍑👀 THEY DONT DO THIS AT YOUR GYM📍❗️ But you can now 😅 Dm me to purchase my $10 transformation programs 📲 Take your @blaze_fat_burners daily! And always wear your @tddayg t shirts in the gym 💪 ( discount code: HEREWEGO) for 20% OFF LINK IN BIO. 📍"

Booty

50 Pins

hams and glutes

8 Pins
Britany Williams on Instagram: "Dealing with KNEE PAIN? Try this low impact cardio workout that has NO JUMPING! Also great for back pain, pregnancy - or simply days where you want a home workout that won’t wake the neighbors. 👉🏽Pick 6 exercises 👉🏽40 seconds on / 20 seconds off of each. 👉🏽Repeat 4x with 2 min rest between sets Which of these cardio exercises is your favorite? Follow for more! Wearing @cleoharper_activewear #cardio #lowimpactcardio #homeworkout #lowimpactworkout #kneepain #hiit #hiitworkout"
Quick cardio workout with an Aerobic step

Cardio

14 Pins

Arms

37 Pins
Women's Best on Instagram: "Here’s a kettlebell workout—perfect for busy gyms or when you’re short on equipment! 💪 Circuit 1 (x3): 1. RDL with Bent-Over Row: 10 reps 2. Kettlebell Swings: 15 reps 3. Forward Lunge with Torso Twist: 8-10 reps per side Circuit 2 (x3): 1. Kneeling Shoulder Press (5kg KB): 10-12 reps 2. Lateral Lunge with Bicep Curl: 8-10 reps per side 3. Push-Up with Reach: 10 reps (each tap counts as 1 rep) Circuit 3 (x3): 1. Around the World with Hand Catch: 10 reps per side 2. Overhead Tricep Extensions: 10 reps 3. Staggered Squats: 10 reps per leg #womensbest"

Full Body

89 Pins
✨️🔅 Don't wait for the miracle. 💪Start your journey today. 👉 #weightloss #workout #exercise #workouttips #homeworkout #gymtips #gymtips #gym #fitness

Legs

75 Pins

Inspiration

71 Pins
alexia_clark on Instagram: Who loves a good cable upper body workout?! Here is one you can do at 1 station on the cable machine and you can do it at home with…
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Back

50 Pins
Titilope Afolayan on Instagram: "🥵Must try shoulder circuit. Guaranteed to feel the burn on this one. All you need is a dumbbell and or a curl bar👍🏾 Looking to build your shoulder/upper body? Try this intense shoulder routine saving share🫡🤝🏾. Let me know what you think. 🎥@eugenejacobslll 👀@bornkingbrand Was this helpful? 👇🏾🗳️ #motivation #fitnessmotivation #fit #gym #workoutoftheday"
Try this shoulder and arm workout in your next session! Credit: ciindyraamos
Sally Morgan | Strength Training | Hyrox on Instagram: "❌You’ll never go back to sit-ups after trying these! This Landmine Core workout is a game-changer for building strength, stability, and explosive power 🔥 * L-Sit Rotation * 2 Strict Shoulder Press + 1 Pass Over * Pass Over Singles * Single-Leg Kneeling Rotation * Kneeling Pass Over * Kneeling Rotation * Landmine Gorilla Catch These moves challenge your core from every angle while improving rotational strength and control. Say goodbye to crunches and hello to functional, next-level core training. Follow @skulptur.me for more creative workouts! #landmineworkout #corestrength #functionalfitness #buildyourcore #hyrox"

Shoulders

103 Pins
🆙Multifunctional Aerobic Stepper: Perfect for aerobic workouts, cardio and HIIT. You can perform planks, crossovers, burpee jumps, knee up, dips and more on GYMMAGE aerobic stepper to boost your muscle, burn calories, lose weight and improve cardiovascular. Just step to healthy life. View this product on Amazon
Sally Morgan | Strength Training | Hyrox on Instagram: "You’ll never look at sit-ups the same after trying these. 👀 This Landmine Core routine will challenge your strength, stability, and core control: * L-Sit Shoulder Pass * L-Sit Core Rotation * Kneeling Core Rotation * Kneeling Shoulder Pass Over * Barbell Roll Out Ditch the crunches and build real functional strength with these dynamic moves. Ready to upgrade your core training? 👉 Follow @skulptur.me for more. #landmineworkout #corestrength #functionalfitness #coretraining #hybridathlete #hyroxathlete"

Core Work

132 Pins