CROSSFIT

1,315 Pins
·
1mo
By
Debi Smith
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Box WOD Wednesday 27-10-2021
a black and white photo with text saying stay hello to my little friend 4 rounds for time 10 kg snatch each side 8 pull ups 20 kg swings 12 pounds 12 push ups
My health and fitness motivation — CROSFIT WOD: IVAN THE TERRIBLE For time 90 sec...
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a woman lifting a barbell with the text every 300 x 5 deadlifts 3 hang power cleans 2 front squats 1
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7 Minute AMRAPs Workout - Peanut Butter Runner
A 25-minute high intensity AMRAP workout for total body cardio and strength training.
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"Speed Round" Workout, Assault Fitness Benchmark WOD | WODwell
AMRAP in 9 minutes: 3 Power Cleans (135/95 lb); 3 Front Squats (135/95 lb); 3 Push Jerks (135/95 lb); 9 calorie Assault Air Bike
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"Up & Over" Workout, CrossFit 1727 Benchmark WOD | WODwell
5 Rounds for Time; 15 Deadlifts (155/105 lb); 10 Bar-Over Burpees; 5 Power Cleans (155/105 lb)
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"The Inferno" NC Fit Benchmark WOD
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