Kayus Kitchen on Instagram: "Grind Green Gram Try this New Healthy recipe , Trust me u will love it ❣️ Lunch Box Series Episode 6 ❣️ Ingredients Things to be roasted n coarsely grinded :- Green gram 1/4 cup Garlic with skin 6 cloves Red chillies 3 Cumin seeds 1/2 tsp Pepper 1 tsp Few curry leaves Peanut oil 2 tbsp Cumin seeds 1 tsp Onion 2 medium size, finely chopped Tomato 2 , medium size roughly chopped Salt to taste Rice 1 cup, soaked for 15 mins ( I hv used Seeraga samba Rice ) Water 2.5 cups ( 2 cups water for Rice n 1/2 cup water for dal ) Ghee 1-2 tsp Salt to taste #kayuskitchen #pachaipayarusadam #greengrampulao #greengramrice #pachaipayarurice #pachaipayarupulao #greengramrecipes #lunchboxseries #lunchboxideasforkids #easylunchboxrecipes #reels #reelkarofeelkaro #c
Ruchi Sharmma | Nutrition, Health & lifestyle coach! on Instagram: "If you are a vegetarian looking for high protein meals that don’t taste bland and boring! Comment ‘Recipe’ and I’ll share the details of this recipe and a few more! #healthyrecipeshare #proteinrecipes #protein-packed #healthydesset #healthydesserts #proteindessert ##nutritionistapproved #transformationcoach #indiancoach #nutritionistofindia #healthyweightlossjourney #healthyweightlosstips #healthyweightlossprogram #indiannutritionist #indiandietplan #indiandietfood #indiandietician #nutritionistofindia #desidiet #desidietplans"
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