food 🥗🥖🍒

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em
these are some high fiber foods that helps the weight lose #weightlosstips #weightlossmotivation #weightlossdiet #health #healthyfood #healthylifestyle
Boost your health with high-fiber foods! From chia seeds to broccoli, these nutrient-rich options support digestion and keep you feeling full longer. Discover easy ways to add more fiber to your daily meals!

fiber sources

4 Pins
🥖HEALTHY CARB SOURCES🥖 Carbs are not bad. Carbs don’t make you fat. Carbs don’t cause global warming. Carbs are delicious and in most cases, necessary for energy. These are the main carb sources I eat. Carbs often get unfairly blamed for weight gain. Carbs alone will not cause weight gain. Too many overall calories will. The issue is that carbs are delicious so most people who are eating too many overall calories happen to be getting those calories by eating an excessive amount of carbs. These measurements are pre-cooked. I recommend tracking most carb sources pre-cooked because once water gets added to foods like rice during cooking, it can be a bit tricky to measure. #healthylife #healthylifestyle #healthycarbs #carb #carbs #healthyhabits #healthandfitness #musclegrowth

carb sources

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Collage of fat sources.
healthy eating ideas and health care tips = multiple healthy fat sources. These include extra virgin olive oil, avocados, eggs, almonds, grass-fed butter, oily fish, coconuts, seeds, and full-fat fermented dairy. These foods contain vital fatty acids for brain health, hormone production, and inflammation reduction. #healthfitnesspark #healthlife #livehealthy #healthylife #healthy #healthliving
Healthy Fats - Sources and a guide to portion size

healthy fat sources

4 Pins
Your goal should be to eat protein with every meal.
Short on time but still want a protein-packed start to your day? Here’s a simple infographic featuring the best high-protein breakfast foods to grab and go! 🥚🍽️ Save this cheat sheet for your busiest mornings. #HealthyBreakfast #ProteinSnacks #NutritionTips

protein sources

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drinks

17 Pins
Cherriful

snacks

51 Pins

dinner

40 Pins
Healthy Vegan Back to School Lunchbox Ideas - These incredibly easy vegan lunches are perfect for both kids and adults alike! Making these will save you time, nourish you and your children all while being fun and delicious! NeuroticMommy.com #vegan #backtoschool
school lunch ideas healthy bento box

lunch

85 Pins

breakfast

91 Pins