Cheerleading workout

20 Pins
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This may contain: two women in black and white outfits are doing acrobatic tricks with each other
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Jump conditioning
10-Minute Ab Sculpting Session 🏋️‍♀️
Define and strengthen your abs in just 10 minutes with @maiahenryfit's effective at-home workout. It's quick, intense, and perfect for building a stronger core. #AbWorkout #HomeFitness #CoreStrength #QuickWorkouts #DefinedAbs
check the deets 💟⤵️ hurdler kicks x10 per piked leg lifts x12 standing donkey kicks x10 per hurdler leg lifts x10 per now take a deep breath & jump! 😜😘 #cheerleading #cheercamp #cheerperfection #jumps
This may contain: a cheerleader standing in the middle of an indoor track with her pom poms
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Better jump cheer drills
This may contain: a group of young women standing on top of a blue floor next to each other
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Jumps Strength Training
This may contain: a woman standing on a yoga mat with her arms up in the air, and text back walkover drills
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Back Walkover Drills for Gymnasts & Cheerleaders
𝐩𝐢𝐧𝐭𝐞𝐫𝐞𝐬𝐭: 𝐝𝐢𝐨𝐫𝐛𝐚𝐫𝐛𝐳 🤍.
This may contain: a woman in blue shorts is posing for the camera with her arms and legs spread out
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Cheer Jump Drills: Pike Jumps
CHEER DANCE Guide: Learn to Be a Cheerleader!