workout

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Ellen Springborn

𝐒𝐎𝐏𝐇𝐈𝐀 𝐑𝐎𝐒𝐄 🇨🇺 on Instagram: "You don’t need to wait for motivation. You need a plan that meets you where you are—and pushes you to where you’re goi… in 2025 | Step workout, Busy girl workout, Workout challenge

This may contain: two people in orange shirts and black pants doing exercises on yoga mats with their hands together

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Hiit Workouts for you to do at home

See this strong couple doing home workouts 😉❤️

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Cardio HIIT Workout

This may contain: two women in orange shirts and black pants are doing yoga with their hands up to the air

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This may contain: a woman in a green sports bra top and matching leggings is posing for the camera

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Bodyweight Workout

Your body is the best gym you can have. Own your workout, anytime, anywhere! #fit #fitness #fitnessmotivation #homeworkout #gymworkout #workouts #healthyliving #bodyweightexercises credit: @sophiarose92

This may contain: two people are doing exercises with dumbbells in front of a window, and another person is standing behind them

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ARMS

This may contain: two people doing yoga poses in front of a window with the words jump plank jack

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Full Body Workout

Do as many rounds in 15minutes 🔥 • Follow for more

FitnessDong on Instagram: "🏃‍♀ If you’d like to support my work, you‘re welcome to check out my Ko-Fi page (link in bio). Your encouragement means a lot to me!… in 2025 | Heath and fitness, Daily workout plan, Best workout routine

This may contain: a man in shorts and red shoes standing next to a wall holding two dumbbells

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Health Coach | Wealth Creation Adviser | Nutritional & Wellness Blogger

𝐒𝐎𝐏𝐇𝐈𝐀 𝐑𝐎𝐒𝐄 🇨🇺 on Instagram: "Reppin’ the Forest Green Camo from my Venum x Sophia Rose collection. 🔥 It hold… in 2025 | Fitness girls, Love fitness, Gym girls

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22K views · 363 reactions | Balance is the first thing we lose as we age—but you can train it! Try these… in 2025 | Easy at home workouts, Improve balance, Physical therapy

1.7M views · 13K reactions | Balance is the first thing we lose as we age—but you can train it! Try these 5 easy exercises at home to improve your stability and prevent falls. A few minutes a day can make a big difference! #BalanceTraining #StayStrong #HealthyAging #physicaltherapy | Physical Therapy Session | Facebook

This may contain: two people are doing squats in front of a brick wall and another person is standing on the floor

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This may contain: a man and woman doing exercises in front of a brick wall

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Jerred Beniquez on Instagram: "15 MINUTE FULL BODY BURNER 🔥🔥🔥

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4 ROUNDS | 10 REPS EAC… | All over body workout, Reverse lunges, Bodybuilding workouts routines

Jerred Beniquez on Instagram: "15 MINUTE FULL BODY BURNER 🔥🔥🔥 - 4 ROUNDS | 10 REPS EACH EXERCISE | 60-90 SECOND REST BETWEEN ROUNDS • SQUAT KNEE TO BOW PRESS - x 10 • ALT REVERSE LUNGE TWIST - x 10 • SA THRUSTER - x 10 EACH • SIT UPS - x 20 • PLANK PULL THROUGH - x 10 COOK UP 👨🏾‍🍳🔥 - #fullbodyworkout #hiit #fitness #fitnessmotivation #gym #gymmotivation #exercise #workout #healthy"