YTT

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jenny Webster
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72 Ways to Say “Relax” in Yin Yoga - Yoga Journal
Want to slow down and shift perspective? Try this comprehensive list of 72 ways to say 'relax' in Yin Yoga.
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a text message that reads,'we are not going to be able to do something wrong
Somatic release is not just a physical practice; it's an opportunity to reconnect with your breath, your body, and the present moment. ⁠ ⁠ It's a mindful journey that transcends the physical, offering a holistic release of both the tangible and intangible burdens you carry. ⁠ ⁠ So, take a moment for yourself, indulge in the simplicity of these movements, and feel the liberating effects of somatic release wash over you, leaving you rejuvenated and grounded. ⁠ ⁠ Somatic Movement Therapy, Somatic Healing Exercises, Somatic Practice, Things To Release, Somatic Release, Somatic Yoga, Somatic Movement, Nervus Vagus, Somatic Therapy
Somatic release is not just a physical practice; it's an opportunity to reconnect with your breath, your body, and the present moment. ⁠ ⁠ It's a mindful journey that transcends the physical, offering a holistic release of both the tangible and intangible burdens you carry. ⁠ ⁠ So, take a moment for yourself, indulge in the simplicity of these movements, and feel the liberating effects of somatic release wash over you, leaving you rejuvenated and grounded. ⁠ ⁠
a poster with the words change opening and closing class script
Change Class Script
Guided by this script, encourage your students to embrace the ever-evolving journey of life, fostering resilience and adaptability on and off the mat. Invite them to embrace the inherent beauty of growth and transformation. Let each breath serve as a reminder of the limitless potential within, as they gracefully navigate the ebb and flow of life's transitions. Join us in celebrating the power of change and the resilience of the human spirit. Together, let's embark on a journey of self-discovery and transformation. 🌱🧘‍♀️ #ChangeYoga #YogaScript
a sign that says opening and closing class script
showing up for yourself opening & closing scripts
Allow your students to arrive and appreciate the time and space they have intentionally carved out of their day. Explore Yoga with Han's curated Opening and Closing Scripts designed to foster awareness and thoughtful breath. Guide your students through a release of their day and an awareness of their practice. 🌿🧘‍♀️ #Hereandnow #StressRelease #Breathe"
a close up of text on a white background with an orange and black border that reads letting go of perfectionion opening & closing class script
letting go of perfection opening & closing scripts
Allow students to release expectations. To support themselves with understanding and patience. Explore Yoga with Han's curated Opening and Closing Scripts designed to inspire a graceful flow full of self acceptance. 🤟🏻✨💘☮️
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growth opening & closing scripts
Encourage students to approach challenges and change with a new mindset. Inviting new opportunities for growth into their life and into their practice. Explore Yoga with Han's curated Opening and Closing Scripts designed to inspire a graceful flow of growth and strength ☮️💜🌲
an image of a drawing of people doing different yoga poses on the moon dancer poster
Live. Love. Laugh. Be Free
What Is Somatic Healing, Activate Vagus Nerve, Silymarin Benefits, Somatic Healing Quotes, Dorsal Vagal Shutdown, Healing Nervous System, Somatic Yoga Sequence, Vagus Nerve Exercise
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a poster showing how to do the sun salation for beginners and advanced yoga enthusiasts
Sun Salutation Sequences A, B, and C: A Complete Guide
the sun salutation sequence for beginners to do yoga on their stomachs
Sun Salutation Sequences A, B, and C: A Complete Guide
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Wellbeing illustrations - Anna Rudak
Check out this @Behance project: “Wellbeing illustrations” https://www.behance.net/gallery/59796679/Wellbeing-illustrations
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a poster with the words peace opening and closing class script in black on top of rocks
peace opening & closing script
Immerse yourself in a tranquil yoga experience focused on peace, stress release, and self-love. Explore Yoga with Han's curated Opening and Closing Scripts designed to infuse serenity into your practice. Guide your students through a journey of inner calmness, fostering a space for relaxation and self-discovery. 🌿🧘‍♀️ #PeacefulYoga #StressRelease #SelfLove