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Defesa pessoal

16 Pins
·
16h
By
Gina Matias
two men in red shirts and black pants doing karate
Men Workout
Mens Fitness
Black Men
Instagram
Black
two men are sitting on the ground and one is holding another man's head
a person on the ground with a skateboard
Self Defense Moves
Self Defense
Defense
Self Defence Training, Self Defence, Alzheimers, Best Self, Martial Arts, Good Things, On Instagram
Self Defence Training
Self Defence
Alzheimers
Best Self
Martial Arts
Good Things
On Instagram
Love Surprise, Stay Alive, Household Tips, Staying Alive, Safety And Security, I Win, Household Hacks
Love Surprise
Stay Alive
Household Tips
Staying Alive
Safety And Security
I Win
Household Hacks
two young boys practicing martial moves in a caged - in area with the caption follow me
a man and woman leaning against a wall
Hapkido
Boxing Training
Wing Chun
Mma Fighters
Aikido
Muay Thai
Kung Fu
Ufc
a woman with black hair standing in front of a gym machine and looking off to the side