recipe + calories

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gozocruel
a bowl of cereal is shown with hello kitty stickers on the front and side
someone is holding a plate with food on it that includes avocado and scrambled eggs
lunch 🥚🥑
an egg, sliced bananas and grapes on a white plate with words labeled in english
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low cal pancakes
a recipe for pancakes with blueberries and raspberries on top
a recipe for brownies with chocolate frosting on top and the ingredients list below
cinnamon roll recipe with instructions on how to make it
the recipe for vanilla cupcakes is shown here
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a white plate topped with shrimp, mashed cauliflower and asparagus
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the recipe for mug cake is shown in this advertisement
a spoon in a mug with some food inside
pão de queijo de caneca (247kcal)
ingredientes: um ovo 15g de tapioca 15g de mussarela 20g de queijo cottage. preparo: misturar o ovo, a tapioca e a mussarela e levar pra air fryer, quando tiver com a parte de cima mais durinha pode colocar o cottage no meio e deixa terminar de assar, leva uns 15min.
a white plate topped with an egg, bread and blueberries next to broccoli
a bowl with cucumber, cauliflower mash and shrimp in it
a white bowl filled with lots of different types of vegetables and sauces on top of it
mealspo
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