Barley bean soup

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a white bowl filled with beans and carrots

Easy Bean and Barley Soup takes only minutes to prepare after soaking the beans overnight. Soaking reduces cooking time and the oliosaccarides that can cause gas. There is no need to sauté the onion unless you prefer the added flavor of caramelized onion. All ingredients except salt, pepper and cheese are added to the pot, brought to a boil, and simmered for about 1.5 hours or until the beans and barley are tender. Pureeing some of the soup (see photos below) using a blender or stick blender…

vegetarian bean and barley stew in a bowl with text overlay that reads vegan oil free refried sugar free mediterranean bean and barley stew

Each spoonful of this Mediterranean Bean and Barley Stew, enriched with wholesome barley and protein-packed beans, promises a truly satisfying and fulfilling dining experience. #wholefoodplantbased #vegan #oilfree #glutenfree #plantbased | monkeyandmekitchenadventures.com

a white bowl filled with beans and spinach on top of a table next to silverware

This hearty bean and barley soup tastes like it has simmered for hours, but actually it's quite quick to throw together. Plus this recipe for healthy bean and barley soup freezes beautifully. If you have cooked barley on hand, omit the quick-cooking barley and stir in 1 1/2 cups cooked barley along with the broth in Step 2.

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