Boot exercise

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Pinterest video from mariasteixeira_: BOOTY + LEGS HOME WORKOUT

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Elevate your glute game with this ultimate at-home booty workout that requires no equipment! Tone, tighten, and lift your backside with targeted exercises designed to maximize results without hitting the gym. Let's shape that peach and unleash your confidence! #BootyWorkout #NoEquipment #AtHomeFitness

The best hamstring exercises to strengthen your legs. Deadlifts, modified hip thrusts, hamstring curls and swings - these are the 5 best dumbbell hamstring exercises at home or at the gym. Add these exercises to your next leg day, or complete this 10-Minute Hamstring Isolation Workout as a burnout workout on its own.

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Local Barre Fitness® on Instagram: "A sneak peek into a @megswiebe Boot(y) Camp class! Boot(y) Camp is all about that 🍑! We limit the cardio in this class and focus on that booty burn with an evelated stepper. What do you love about Boot(y) Camp?"

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"Kick Your Booty" Boot Camp