Gut healing asian recipes

Sarah Kay Hoffman, author of the new book, The Leaky Gut Meal Plan: 4 Weeks to Detox and Improve Digestive Health, shares two gut-healing (and delicious!) recipes.

A quick and easy recipe that's warm, cozy, and packed with supportive nutrients for your microbiome and gut lining.⁠

You may enjoy it, but did you know that miso soup benefits your health in a variety of ways? Read on to learn more about miso soup benefits.

the comfiest bowl for cold and flu season

It's also a great make-ahead lunch or dinner.

This is no ordinary chicken soup. Chicken congee is comforting, gut-healing, and absolutely delicious! It's an easy recipe that takes minutes to prepare. It cooks low until it becomes thick, which is the hardest part—waiting! If you are working on your gut microbiome or just want an amazingly delicious meal, this is one of my go-to chicken soup recipes. Enjoy!

Forbidden rice, also known as black rice or purple rice, is a type of heirloom rice that has long been considered a superfood in traditional Chinese medicine. Most often it was prescribed for women to help keep grays at bay. Nowadays, we know that forbidden rice is incredible for its high nutrient c

Indulge in the comforting embrace of this Creamy Coconut Tofu Soup Delight, a culinary masterpiece by Food with Feeling. This soothing soup combines the rich creaminess of coconut milk with tender cubes of tofu, creating a harmonious blend of flavors that will warm your soul. Perfect for a cozy night in or a delightful starter for your dinner party, this recipe is both nourishing and satisfying. Let the gentle spices and fresh ingredients transport you to a world of culinary bliss, where…

Easily digestible meals like congee as well as energetically warming ingredients like ginger and garlic will be your greatest protective allies during the transition into colder and darker days . . .

Start a fresh week with this simple-to-follow 7-day gluten and dairy-free gut-healthy meal plan. You can easily mix and match the recipes as you would like. #guthealthymealplan #glutenanddairyfreemealplan #glutenfreemealplan #healthymealplan

Gut Healing Turmeric Cauliflower Soup | pranathrive.com #recipes

Leaky gut syndrome, also called “intestinal permeability,” is a chronic gut health issue that many people suffer from. Most people with leaky gut are unaware of it, but if untreated, leaky gut syndrome can lead to even further health issues. These healthy meal options can help you repair leaky gut.

How to Reset Your Gut Microbiome | If you're trying to heal your gut, this post is for you! A healthy gut microbiome helps you digest food effectively, strengthens your immune system, regulates your metabolism, and communicates with your brain via the gut-brain axis. You digestion, mood, energy, skin, immune system, and sleep are all influenced by your gut, so keeping it balanced is key. Click for signs you need a gut reset, lifestyle changes that help, and the best foods for digestive…

Find out which teas are best for gut health and digestion. These 6 powerful teas can help alleviate bloating, gas, and other digestive issues.

A cozy and gut-healing porridge perfect for a wholesome breakfast.

#SummerChilledSoups

Bone broths can be a little boring, but this one is super tasty and boasts a number of gut-healing and anti-inflammatory benefits as well!

I first made this healing Asian Soup with Ginger for a food blogging friend who was going through chemotherapy, and it's warm and comforting. [found on kalynskitchen.com] #HealingSoup #HealingAsianSoup #HealingSoupwithGinger