Glute focused workout

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a poster with the words, weekly workout split for glute - afriti

Build a strong and sculpted butt with this weekly glute workout plan! Includes exercises for all levels of fitness. #gluteworkout #glutegrowth #glutes #workoutplan #fitnessgoals #exercise #fitness #strong

an iphone screen showing the workout schedule for body gains leg day, and how to use it

Here are my leg day splits for glute growth! Focus on progressive overload (increasing you weight or reps every week), and most importantly be consistent! The results will speak for themselves🍑

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a woman squats with two dumbbells in front of her and the words, 10 - minute glute burner

Build your booty with this strength-focused glute workout for women! 5 of the best dumbbell glute exercises to build strong, defined glutes and legs. All you need is a set of dumbbells and modifications are provided for all fitness levels!

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