Hummus bowl vegan

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Tess Begg on Instagram: "Easy pumpkin hummus👇🏼😍 It’s creamy, lightly spiced and so delicious made with roasted pumpkin. Perfect for nourish bowls, wraps or as a dip with bread/crackers. 

Save this video and give it a try. Don’t forget to follow @tessbegg for more recipes🌿

For this recipe I’m using my @vitamix_aunz A3500i blender for the best consistency!

Ingredients:
500g butternut squash or pumpkin (you’ll need 1 cup of flesh once cooked)
420g can of chickpeas, drained and rinsed
1-2 garlic cloves
1/4 cup hulled tahini
1/4 cup extra virgin olive oil
1 lemon, juiced (about 1/4 cup)
1 tsp smoked paprika
1 tsp cumin
Pinch of cracked pepper
Pinch of salt or to taste

Preheat oven to 200°C/390°F. Leave the skin on the pumpkin and cut into quarters. Place facing down on a lined baking tr Hummus Pumpkin, Dip With Bread, Tahini Dipping Sauce, Pumpkin Hummus Recipe, Nourish Bowls, Bread Crackers, Eid Recipes, Buddha Bowls Recipe, Pumpkin Salad

Tess Begg on Instagram: "Easy pumpkin hummus👇🏼😍 It’s creamy, lightly spiced and so delicious made with roasted pumpkin. Perfect for nourish bowls, wraps or as a dip with bread/crackers. Save this video and give it a try. Don’t forget to follow @tessbegg for more recipes🌿 For this recipe I’m using my @vitamix_aunz A3500i blender for the best consistency! Ingredients: 500g butternut squash or pumpkin (you’ll need 1 cup of flesh once cooked) 420g can of chickpeas, drained and rinsed 1-2…

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This Mediterranean bowl features crispy chickpeas served over veggies with fluffy quinoa, all topped with creamy hummus and feta cheese. Filling, healthy, and perfect for meal prep. Watch the video below to see how I make it in my kitchen!

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