Health

Brain gym exercises improve learning, memory, attention, academic performance, planning, and mood. Here are the 15 brain gym exercises for kids and adults.

For the first time, a partially woman-owned and 100 percent Black-owned bottled water is being sold in Walmart.

Yoga poses for beginners, yoga poses, yoga posture, yoga for beginners, yoga aesthetic

Unleash your inner zen with StyleCraze and improve your flexibility and strength with yoga. Explore the best asana, expert tips, sequences, and more.

EXCLUSIVE: Luke Zocchi, who lives near the Hemsworth clan in Byron Bay, works with both Chris and his wife Elsa Pataky, and often helps with shift shape for their blockbuster roles.

NeuroTracker is a brain training program for students with ADHD that is also used by athletes. It seeks to improve attention, executive function, working memory, and processing speed.

A plant-based diet focuses on consuming mostly or exclusively plant-derived foods, such as fruits, vegetables, whole grains, legumes, nuts, and seeds. This way of eating offers numerous health benefits, including improved heart health, weight management, and a reduced risk of chronic diseases. In this article, you'll learn what a plant-based diet is, its advantages, and the best foods to include in your daily meals.

What do the Japanese do to stay healthy and slim? Here are 5 reasons the Japanese don't get fat. Number 5 is the most life changing because...

Stress is evil...plain and simple! And I am always on the lookout for different relaxation methods. I've actually tried several things...

Have you tried any of these at home self care ideas for stress relief? Click on the pin for my full list of 60 ideas. #selfcare #stressrelief #athome #selfcareideas

Healthy lifestyle Ig:emlyybae

Let's face it. Meditation can be a little... boring. Here's how to spice up your practice so you never get bored again!

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