Healing yoga

8 Yoga Mudras To Overcome Any Ailments: Mudras mean gestures adopted during pranayama and meditation that directs and regulates the flow of energy into our body. Yogic tantras say that these mudra yoga techniques stimulate different areas of the brain. #Yoga #YogaMudras #Health #Wellness

Explore the soothing power of yoga with poses specifically designed to support gut health and promote healing from within. This Ayurvedic approach combines gentle movements and mindful breathing to help alleviate symptoms of leaky gut, enhance digestion, and restore balance to your body. Perfect for anyone seeking a holistic path to wellness, these yoga poses offer a natural way to nurture your digestive system and improve overall well-being. Embrace the journey to a healthier you with these…

(via Where to go on Holiday for Spiritual Healing - Health and Fitness Travel | Meditation scripts, Beautiful yoga poses, Beautiful yoga || Curated with love by yogadaily)

Mudra literally means "seal” or "gesture” in Sanskrit. They are used to guide the energy flow within the body by using your hands through acupuncture meridians in order to bring your body back to balance.