Homemade leg press

It may not evade enemy radar, but the Pro Series Stealth Leg Press/Sled does have a few rare talents. Chief among them is the ability to convert any rack or cage into a leg press. Just hang it on the J-hooks, secure the safety straps, and set the desired starting position. Then, put an upright

Last week I shared what I believe to be the four greatest inventions in strength training. But four is a pretty small number and there are a lot of useful and amazing devices in our fitness realm. So here are four more fine inventions that have facilitated effective training over the years. 1. Pulldown Machine Whether you are...

As a personal trainer for two decades I've found some great leg press alternatives anyone can do at home. The best substitute if you don't have a machine is...

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Hey! Want a great workout? Let's face it: not all of us can afford a gym membership. But if you're a DIY-er, then you've got all you need to exercise. Today there are lots of terrific DIY projects, especially for workout fans. We've found you 40 terrific ones to try. So whether you are a bodybuilder or brand new to exercise, you'll find some workout equipment that you can easily DIY. Best of all, each of these projects is quite budget friendly. Most of them can be made for under $50, and…