How to validate your feelings

Stop craving validation from others and start trusting yourself. Discover simple ways to embrace self-worth and break free from

It feels good to be praised, to have your feelings affirmed, to be told you did a good job, and to be appreciated. Its normal

Learn more about self-validation; what it is, why its important, and how to practice it.

Validation means that we are acknowledging another person’s emotions, thoughts, experiences, values, and beliefs. Validation isn’t about agreeing, placating, “fixing” the other person, trying to get someone to change, or repeating back what the other person has said. Why validate? Validation is ess

Normal Chaos offers individual and group coaching sessions to help you with any obstacles or goals you may have. Individual sessions are customized to you and your goals. If there's a gap between you and your goals, let us help you reach your goals.

Your emotions are part of your innate wisdom. When you resist how you feel, push emotions away or don’t understand what they’re telling you, it’s difficult to love yourself. It’s time to start getting in touch with your emotions so you can understand their messages and love who you truly are! This practical workbook allows you to get in touch with your feelings so you can understand why you’re feeling them while discovering how you can take action to have more emotional peace.