It training

Get stronger and build muscle with this low-impact full-body workout from Sweat app trainer Kelsey Wells.

Train for a 5k in four months or less with this detailed beginner running plan that takes you from a novice to a true runner, step by step.

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Sanitiser use in exercise facilities may be prompting drug-resistant microbes. Samantha Page reports.

Mail - Anita Lewis - Outlook

Remember to keep your head looking slightly ahead of you, and not straight down, when performing push ups. This will help keep your body in line and maintain the correct form #TrainingTip

Get the story behind high-intensity interval training (HIIT), its muscle-building and fat-burning benefits, and how you can integrate it into your workouts!

If you want to know how much cardio you actually need to do to get the body you really want, then you want to read this article.