Run to you

What do the words that you use say about your personality?

Need a workout buddy? Ask yourself some simple questions and find a running partner who fits your pace and knows your goals.

Fuel your runs with running mantras that keep you going. Find the best running mantras for inspiration and motivation.

There are so many ways that you can workout from home. You don’t always need a gym! At home workouts can work and they can be effective, you just have to be willing to put in the effort. But reading this already shows that you are willing to put in the effort, so let’s get started!

Since tomorrow is New Year's Day, I thought it fitting to share a few links regarding getting a healthy start to 2012. {Image credit} We are at the starting line, the whole year stretched before

Race day mantra: your race, your pace

If you want to know how much cardio you actually need to do to get the body you really want, then you want to read this article.

If you are interested in the many different benefits of long distance running, you should definitely give this a thorough read through!

Market Square, Krakow

You don't need to run to incinerate fat. Try these calorie burning alternatives.