Tofu ideas healthy

Elevate your tofu game with these seven easy marinades that pack a punch of flavor. Whether you're a seasoned tofu lover or just starting to explore plant-based options, these recipes will add a delicious twist to your meals. From tangy and spicy to sweet and savory, each marinade is designed to infuse your tofu with mouthwatering taste. Perfect for grilling, baking, or stir-frying, these marinades will transform your tofu into a culinary delight that even non-vegans will crave. Get ready to…

Quick and easy protein packed Thai Basil Tofu (Tofu Pad Krapow), made with just few ingredients and packed with tremendous flavors.

Discover the magic of air frying with this irresistible Air Fryer Tofu recipe. Perfectly seasoned and crispy on the outside, yet tender on the inside, this plant-based dish is a fantastic addition to your dinner rotation. Ideal for vegans, vegetarians, or anyone looking to add more nutritious meals to their diet, this tofu can be served over rice, tossed in salads, or enjoyed as a protein-packed snack. Easy to make and bursting with flavor, it's the ultimate weeknight dinner solution that…

Crispy Honey Garlic Tofu has become an absolute staple in our home, and honestly, it’s a recipe I find myself recommending to just about everyone. Initially, I was a bit ... Read more

Shaved Tofu Gyros👇🏼😍 Hits the spot every time. Fluffy pita filled with pan fried shaved tofu, creamy tzatziki, lettuce, tomato and onion 🥙 So quick and ...

High-Protein Tofu Sandwich made with easy vegan pastrami that's healthy, delicious, & quick to make. These deli slices of tofu taste and look just like meat.

Elevate your weeknight dinners with these Crispy Peanut Tofu Bowls, a perfect blend of simplicity and flavor. This delightful dish combines crunchy tofu with a rich peanut sauce, served over a bed of fresh veggies and rice. It's a wholesome meal that's both satisfying and easy to prepare, making it an ideal choice for those seeking clarity in their eating habits. Whether you're a tofu enthusiast or trying it for the first time, these bowls promise a deliciously fulfilling experience. Embrace…

Crispy pan-fried tofu tossed in a spicy, umami-packed chili sauce. Serve it as an appetizer, side dish, or make it into an easy vegetarian meal!

This savory Miso Glazed Tofu has quickly become our new favorite! It is savory, sweet, sticky, crispy, and basically an umami bomb in your mouth. It’s super easy to make and you only need 8 ingredients. It pairs well with brown rice and veggies for a balanced and nutritious meal!

If you love tofu, you've got to try my Crispy Honey Garlic Tofu recipe! It's deceptively easy to prepare and everyone will be impressed with the sweet and spicy flavor. Serve this Asian inspired high protein, vegetarian meal, with rice and veggies for a filling weeknight dinner the whole family will enjoy. #crispytofu #tofurecipe #vegetarian #easydinner #plantbased

Unlock the secrets of tofu with this comprehensive cheat sheet, perfect for both beginners and seasoned cooks. Dive into the world of tofu cooking techniques and learn how to maximize its protein potential in your meals. Whether you're looking to stir-fry, bake, or grill, this guide provides easy-to-follow tips and tricks to elevate your culinary skills. Embrace the versatility of tofu and transform your dishes into protein-packed delights.

Craving a simple yet delicious dinner for your busy weeknights? Try this irresistible sticky sesame tofu. Imagine tofu pieces dusted with cornstarch, pan-fried to perfection, and enveloped in a luscious, sticky sesame sauce that's both sweet and savory. The result? A delightful tofu dish that's slightly crispy, satisfyingly sticky, and bursting with flavor. Ready in under 30 minutes, this recipe is entirely vegan and can easily be made gluten-free by using gluten-free soy sauce.

See how easy it is to make TRULY delicious tofu by marinating it using one of my 6 delicious tofu marinades!

These tofu lettuce wraps are crazy delicious and make a great appetizer or lighter meal that will become one of your favorites.

This buffalo tofu wrap is a delicious and healthy vegan meal option that's perfect for lunch or dinner. The spicy buffalo tofu is wrapped in a soft tortilla along with fresh veggies and creamy ranch creating a flavorful and satisfying meal.

Crispy tofu katsu is easily one of our new favorite ways to prepare restaurant-style tofu at home! Serve this comfort food favorite over our Japanese curry and rice for the ultimate tofu katsu curry bowl. All you need is 8 ingredients!

Crispy slabs of tofu katsu drizzled with some homemade teriyaki sauce that I thickened into a glaze. I enjoyed these with a bed of steamed short grain rice and some shredded cabbage then finished off with some togarashi or Japanese seven spice blend 👌🏻 This Teriyaki Tofu Katsu is inspired by Japanese donburi or rice bowls. There’s really something about eating in a large bowl filled with rice and your favourite meat (tofu in this case), finished off with a hearty sauce.

This Crispy Sticky Tofu is the ultimate plant-based comfort food! Crispy golden tofu bites are tossed in a sweet, savory, and slightly spicy sauce that’s