Tofu lunch ideas

This buffalo tofu wrap is a delicious and healthy vegan meal option that's perfect for lunch or dinner. The spicy buffalo tofu is wrapped in a soft tortilla along with fresh veggies and creamy ranch creating a flavorful and satisfying meal.

If you love tofu, you've got to try my Crispy Honey Garlic Tofu recipe! It's deceptively easy to prepare and everyone will be impressed with the sweet and spicy flavor. Serve this Asian inspired high protein, vegetarian meal, with rice and veggies for a filling weeknight dinner the whole family will enjoy. #crispytofu #tofurecipe #vegetarian #easydinner #plantbased

Get ready to tantalize your taste buds with this mouthwatering honey sriracha tofu delight! Perfectly balancing sweet and spicy flavors, this dish transforms humble tofu into a culinary masterpiece. Ideal for both tofu enthusiasts and those looking to try something new, this recipe promises a delightful explosion of flavors in every bite. Whether you're planning a cozy dinner at home or impressing guests at a gathering, this irresistible dish is sure to be a hit. Embrace the fusion of…

These tofu lettuce wraps are crazy delicious and make a great appetizer or lighter meal that will become one of your favorites.

Enjoy the crispy, golden perfection of tofu katsu, a plant-based take on the traditional Japanese breaded cutlet. The tofu is perfectly breaded and fried to a crunchy texture, while the savory sauce adds a rich depth of flavor. It’s a satisfying, meat-free option that’s perfect for lunch or dinner.

These tofu wraps make the best vegan dinner idea! A healthy tofu recipe that is full of flavor and easy to make!

Indulge in a delightful vegan crispy baked tofu veggie wrap that's both protein-packed and simple to prepare. This wrap offers a satisfying blend of hearty and refreshing flavors, with a smooth and crunchy texture. Loaded with plant-based protein and a variety of vegetables, it's all wrapped up in a wholesome whole grain tortilla. Ideal for a midday meal, this recipe makes a fantastic lunch or brunch option. Created by @plantyou.

These vegan buffalo tofu wraps are saucy with the right amount of spice. Easy to assemble for a quick easy lunches throughout the week.

Elevate your weeknight dinners with these Crispy Peanut Tofu Bowls, a perfect blend of simplicity and flavor. This delightful dish combines crunchy tofu with a rich peanut sauce, served over a bed of fresh veggies and rice. It's a wholesome meal that's both satisfying and easy to prepare, making it an ideal choice for those seeking clarity in their eating habits. Whether you're a tofu enthusiast or trying it for the first time, these bowls promise a deliciously fulfilling experience. Embrace…

This Bang Bang Tofu is a delicious plant-based recipe that is sure to be a hit! It's crispy, saucy, a little spicy, and vegan. With only 8 ingredients, this is a super easy recipe!

Elevate your tofu game with these seven easy marinades that pack a punch of flavor. Whether you're a seasoned tofu lover or just starting to explore plant-based options, these recipes will add a delicious twist to your meals. From tangy and spicy to sweet and savory, each marinade is designed to infuse your tofu with mouthwatering taste. Perfect for grilling, baking, or stir-frying, these marinades will transform your tofu into a culinary delight that even non-vegans will crave. Get ready to…

Craving something crispy, filling, and plant-based? This Crispy Vegetarian Tofu Rice Bowl delivers big on flavor with golden tofu, colorful veggies, and a savory sauce. Check it out and power up your lunch or dinner!

Treat your taste buds to a wicked delicious vegan meal with this crispy sticky tofu recipe. Serve it with some steamed rice and toppings of your choice!

Crispy on the outside, tender on the inside – this baked lemon pepper tofu is bursting with zesty flavor. A perfect plant-based main or protein topper for grain bowls and salads. Simple ingredients, big flavor!

This vegan Marry Me Tofu recipe is a rich, creamy, and luxurious tofu dish with garlic, sun dried tomatoes and spinach! A surprisingly quick and easy one-pan meal that’s ready in 30 minutes.

Savor the vibrant flavors of this vegan orange tofu recipe, perfect for a quick and healthy meal. With its tangy citrus glaze and crispy tofu bites, this dish is both satisfying and nutritious. Ideal for busy weeknights or a delightful weekend treat, it's a simple yet delicious way to enjoy plant-based eating. Whether you're a seasoned vegan or just exploring, this recipe is sure to become a favorite in your kitchen.

Unlock the secret to turning tofu into a chicken-like sensation with our guide on making tofu taste like chicken. By using the freezer trick, you can transform tofu into a deliciously chewy and meaty texture that rivals the real thing. Dive into our collection of tips, tricks, and marinades to create mouthwatering vegan chicken dishes, from zesty lemon pepper tofu cutlets to the ultimate vegan chicken parmesan. This transformative process is a must-try for anyone passionate about plant-based…

This delicious tofu salad is packed with crispy vegetables and marinated tofu and it's topped with a creamy tahini dressing. #vegan #plantbased | lovingitvegan.com